Ingredients
Equipment
Method
For the Chicken Stew
- Warm 2 tablespoons of cooking oil in a deep skillet over medium heat until shimmering.
- Season 1½ pounds of chicken pieces with salt and pepper, brown skin-side down for 4–5 minutes until golden, then flip and cook another 2 minutes.
- Add 1 diced onion and 4 minced garlic cloves; cook until onions soften and turn translucent, about 2 minutes.
- Pour in 1 cup tomato sauce, 2 tablespoons soy sauce, bay leaves, and a pinch of sugar. Stir gently to combine, letting flavors marry for 1 minute.
- Cover and simmer over low heat for 10 minutes.
- Add 2 cups diced potatoes and 1 cup sliced carrots, stir, cover, and cook for another 10 minutes until veggies are fork-tender.
- Stir in 1 cup sliced bell peppers and optional green peas. Cook uncovered for 3 minutes until peppers are crisp-tender.
Nutrition
Notes
Garnish with chopped cilantro or scallions for a fresh finish. Store leftovers in an airtight container for up to 3 days. For longer storage, freeze for up to 3 months.
