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–+ servings
Chicken Thigh Zucchini Bake

Juicy Chicken Thigh Zucchini Bake: Easy Comfort Dinner Delight

This Chicken Thigh Zucchini Bake is a hearty and fresh dish combining juicy chicken thighs with vibrant zucchini.
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Prep Time 10 minutes
Cook Time 40 minutes
Resting Time 5 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Protein and Vegetables
  • 4 Chicken Thighs (bone-in, skin-on) Choose these for maximum juiciness and crispy skin.
  • 3 Zucchini Fresh and firm for a refreshing crunch.
  • 1 Onion Thinly sliced for even roasting.
  • 2 Garlic Cloves Mince or crush for aromatic flavor.
For the Seasoning and Sauce
  • 2 tbsp Olive Oil Helps crisp chicken and roast zucchini.
  • 1 tbsp Dried Herbs (thyme, oregano, or rosemary) Compliments chicken and brightens the dish.
  • 1 tsp Salt Essential for seasoning.
  • 1/2 tsp Freshly Ground Black Pepper To taste.
  • 2 tbsp Lemon Juice Adds a fresh zing.

Equipment

  • baking dish
  • mixing bowl
  • Meat Thermometer

Method
 

Cooking Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Pat 4 chicken thighs thoroughly dry; season with salt, pepper, and dried herbs.
  3. Trim and slice 3 zucchini into ½-inch thick coins and thinly slice 1 onion.
  4. Combine zucchini, onion, 2 tbsp olive oil, minced garlic, lemon juice, salt, pepper, and thyme in a bowl; toss well.
  5. Place chicken thighs skin-side up in a baking dish; nestle seasoned veggies around the chicken.
  6. Bake for 35–40 minutes until golden brown and internal temperature reaches 165°F.
  7. Allow the bake to rest for 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 12gProtein: 28gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 120mgSodium: 500mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 1200IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Optional: Garnish with fresh basil or parsley for a bright finish. Store leftovers in an airtight container for up to 3 days.

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