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Honey-Roasted Chickpea Snack Cups

Irresistible Honey-Roasted Chickpea Snack Cups You’ll Love

Enjoy a delightful crunch with these Honey-Roasted Chickpea Snack Cups, perfect for any snack time.
Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 cups
Course: Appetizer
Cuisine: American
Calories: 150

Ingredients
  

For the Chickpeas
  • 1 15-ounce can cooked chickpeas Use canned or freshly cooked
  • 2 tbsp honey Sweet glaze for caramelizing
  • 1 tbsp olive oil For even crisping
  • 1 tsp ground cinnamon Warm spice complementing sweetness
  • 1 pinch salt Balances sweetness
Optional Toppings
  • 1/4 cup chopped nuts Almonds or pecans for texture
  • to taste sea salt flakes For savory contrast
  • 1 pinch chili powder For a subtle spicy kick

Equipment

  • baking sheet
  • Large bowl
  • Parchment Paper
  • paper cups or muffin liners

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C), ensuring the rack is centered.
  2. Drain and rinse a 15-ounce can of chickpeas, then pat thoroughly dry with paper towels.
  3. In a large bowl, coat chickpeas with olive oil, honey, cinnamon, and a pinch of salt until evenly glazed.
  4. Spread the coated chickpeas in a single layer on a parchment-lined baking sheet.
  5. Bake at 400°F for 25–30 minutes, stirring once halfway through, until golden brown.
  6. Let roasted chickpeas cool slightly, then spoon into small paper cups or mini muffin liners.
Optional Toppings
  1. Sprinkle with sea salt flakes or chopped nuts for extra texture.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 22gProtein: 6gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 150mgPotassium: 250mgFiber: 5gSugar: 3gCalcium: 30mgIron: 1mg

Notes

Store leftovers in an airtight container at room temperature for up to 2 days; refrigerate for up to 5 days; freeze unassembled roasted chickpeas for up to 3 months.

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