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+ servings
Hearty Lentil and Spinach Soup

Hearty Lentil and Spinach Soup Recipe: Cozy, Easy, and Delicious

Hearty Lentil and Spinach Soup is a comforting dish packed with flavor that's perfect for meal prep or impressing guests.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Main Course
Cuisine: Vegetarian
Calories: 250

Ingredients
  

Soup Base
  • 1 cup Brown or green lentils Choose these for their hearty texture.
  • 4 cups Vegetable broth Use homemade or low-sodium store-bought.
  • 1 medium Onion Finely chopped.
  • 3 cloves Garlic Minced.
  • 1 medium Carrot Diced.
  • 2 stalks Celery Chopped.
Greens and Flavor
  • 4 cups Fresh spinach Fold in at the end.
  • 1 teaspoon Cumin powder
  • 1 teaspoon Smoked paprika Optional.
  • 1 leaf Bay leaf
  • to taste Salt
  • to taste Black pepper
Serving and Garnish
  • 2 tablespoons Fresh lemon juice A squeeze.
  • to taste Chopped parsley or cilantro

Equipment

  • Large pot

Method
 

Cooking Steps
  1. Heat olive oil in a large pot over medium heat, then cook chopped onion, carrot, and celery until softened and translucent, about 5 minutes.
  2. Stir in minced garlic, cumin, and smoked paprika, cooking for about 1 minute until fragrant.
  3. Pour in rinsed lentils and vegetable broth, add a bay leaf, bring to a boil, then reduce to a simmer.
  4. Cover and cook for 25–30 minutes, stirring occasionally, until lentils are tender.
  5. Add fresh spinach leaves, stirring gently until just wilted, about 2 minutes.
  6. Remove the bay leaf, stir in lemon juice, salt, and pepper to taste, then serve garnished with chopped parsley or cilantro.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 12gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 400mgPotassium: 800mgFiber: 15gSugar: 4gVitamin A: 2500IUVitamin C: 20mgCalcium: 100mgIron: 4mg

Notes

Optional: Drizzle with extra virgin olive oil for a silky finish.

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