Easy Zucchini Lentil Skillet Recipe for Bold Homemade Flavor

Discover the Zucchini Lentil Skillet Recipe, a one-pan meal packed with flavor and nutrition.

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Prep Time 10

Cook Time 30

Total Time 40

Servings: 4 servings

Course: Main Course

Cuisine: Healthy

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Skillet Base

2 medium Zucchini Choose firm, fresh zucchini
1 cup Brown or Green Lentils Opt for these lentils to hold their shape
2 tablespoons Olive Oil For sautéing
1 medium Yellow Onion Finely chopped
2 cloves Garlic Minced

For Seasoning & Flavor

1 teaspoon Ground Cumin
1 teaspoon Smoked Paprika
1 teaspoon Salt
1/2 teaspoon Black Pepper
1 tablespoon Fresh Lemon Juice Squeezed

Optional Garnishes

1/4 cup Fresh Parsley or Cilantro Chopped
1/2 cup Crumbled Feta Cheese

Equipment

large skillet

Method

Cooking Instructions

Heat olive oil in a large skillet over medium heat until fragrant.
Sauté chopped onion and minced garlic until the onion is translucent.
Toast cumin and smoked paprika with aromatics until fragrant.
Add lentils and vegetable broth; bring to a gentle simmer.
Simmer covered for 15-18 minutes until lentils are tender.
Stir in zucchini slices and cook uncovered until bright green.
Finish by squeezing lemon juice and tossing in fresh herbs.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 40gProtein: 12gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 400mgPotassium: 550mgFiber: 10gSugar: 3gVitamin A: 500IUVitamin C: 35mgCalcium: 50mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days. Freezes well for up to 3 months.

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