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–+ servings
Zucchini and Corn Bake Recipe

Easy Zucchini and Corn Bake Recipe with Cheesy, Crispy Goodness

This Zucchini and Corn Bake recipe combines tender zucchini and sweet corn for a comforting and wholesome dish.
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Prep Time 15 minutes
Cook Time 40 minutes
Resting Time 10 minutes
Total Time 1 hour 5 minutes
Servings: 4 slices
Course: Main Course
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 2 medium zucchini firm, for best texture
  • 1 cup sweet corn kernels fresh or frozen
  • 1 medium yellow onion finely chopped
For the Cheese Mix
  • 1 cup shredded cheddar cheese sharp and melty
  • 1/4 cup parmesan cheese sprinkle for richness
For the Binding & Flavor
  • 3 eggs
  • 1/2 cup sour cream or Greek yogurt
  • 2 cloves garlic minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
Optional Herbs & Extras
  • 1/4 cup fresh basil or parsley chopped
  • 1/2 teaspoon crushed red pepper flakes optional

Equipment

  • skillet
  • baking dish
  • mixing bowl

Method
 

How to Make Zucchini and Corn Bake
  1. Preheat oven: Set to 375°F (190°C) with rack in center. Allow full heat-up for even, golden browning.
  2. Sauté onion and garlic: Heat 1 tbsp olive oil in a skillet over medium heat. Cook onion and garlic until soft and translucent, about 4–5 minutes.
  3. Combine ingredients: In a large bowl whisk eggs, sour cream, salt, and pepper. Gently fold in zucchini, corn, and sautéed onion mixture.
  4. Assemble bake: Grease an 8×8-inch baking dish. Transfer mixture, smoothing top with back of a spoon. Sprinkle shredded cheddar and parmesan evenly.
  5. Bake to golden: Place dish in oven and bake 35–40 minutes, until edges bubble and top turns golden brown. Rest 10 minutes before slicing.

Nutrition

Serving: 1sliceCalories: 200kcalCarbohydrates: 15gProtein: 10gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 90mgSodium: 400mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Sprinkle optional chopped fresh basil and red pepper flakes before serving for added flavor.

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