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Warm Bulgur Wheat Bowl with Roasted Vegetables

Easy Warm Bulgur Wheat Bowl with Roasted Vegetables for Cozy Meals

Warm Bulgur Wheat Bowl with Roasted Vegetables is a comforting, nutrient-packed dish perfect for any season.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Main Course
Cuisine: Vegetarian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bulgur Wheat
  • 1 cup Bulgur Wheat fine or medium grind
  • 2 cups Vegetable Broth for cooking bulgur
  • 2 tablespoons Olive Oil to keep bulgur fluffy
  • 1 teaspoon Salt to enhance flavor
For the Roasted Vegetables
  • 2 medium Carrots sliced
  • 1 medium Zucchini sliced
  • 1 medium Red Bell Pepper sliced
  • 1 medium Red Onion sliced
  • 3 cloves Garlic smashed
  • 2 tablespoons Olive Oil for roasting
  • 1 teaspoon Salt seasoning
  • 1 teaspoon Black Pepper seasoning
For Garnish and Extras
  • 1/4 cup Fresh Parsley chopped
  • 1 tablespoon Lemon Juice for brightness
  • 1/2 cup Feta Cheese crumbled, optional
  • 1/4 cup Toasted Nuts or Seeds for texture

Equipment

  • Oven
  • baking sheet
  • Medium saucepan
  • Large bowl

Method
 

Instructions
  1. Preheat your oven to 425°F, positioning the rack in the center.
  2. Slice carrots, zucchini, red pepper, and onion into 1-inch pieces.
  3. Drizzle vegetables and smashed garlic with olive oil, then sprinkle salt and black pepper.
  4. Arrange seasoned vegetables in a single layer on a baking sheet. Roast for 20–25 minutes, stirring halfway.
  5. Bring vegetable broth to a gentle boil in a saucepan over medium-high heat.
  6. Stir in bulgur, reduce heat to low, cover, and simmer for 12–15 minutes.
  7. Remove from heat and drizzle olive oil over the cooked bulgur, fluffing gently with a fork.
  8. Spoon warm bulgur into bowls, top with roasted veggies, and drizzle with lemon juice.
  9. Sprinkle parsley, feta, and nuts or seeds for garnish.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 5mgSodium: 600mgPotassium: 800mgFiber: 8gSugar: 5gVitamin A: 3000IUVitamin C: 50mgCalcium: 150mgIron: 3mg

Notes

You can drizzle Greek yogurt for extra creaminess if desired.

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