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–+ servings
Vegetarian Zucchini Tomato Skillet

Easy Vegetarian Zucchini Tomato Skillet with Bold, Fresh Flavors

A vibrant and fresh Vegetarian Zucchini Tomato Skillet that’s quick and healthy.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet Vegetables
  • 2 medium Zucchini Choose medium-sized zucchinis for tender texture and mild flavor.
  • 4 medium Fresh Tomatoes Use ripe, juicy tomatoes to add vibrant color.
  • 1 medium Yellow Onion Sautéed until soft, it adds depth and sweetness.
  • 3 cloves Garlic Cloves Mince fresh garlic for a fragrant base.
For the Seasoning and Herbs
  • 2 tablespoons Olive Oil Use extra virgin for a rich finish.
  • 1 teaspoon Dried Oregano Brings a classic Mediterranean touch.
  • 1 bunch Fresh Basil Leaves Stir in at the end for a bright pop.
  • to taste Salt
  • to taste Black Pepper
Optional Garnishes and Add-ins
  • 1 pinch Red Pepper Flakes Add for gentle heat.
  • 1/4 cup Parmesan Cheese Sprinkle grated for a savory finish.
  • 1 tablespoon Lemon Juice Brightens and balances sweetness.

Equipment

  • skillet

Method
 

How to Make Vegetarian Zucchini Tomato Skillet
  1. Preheat a large skillet over medium heat and pour in olive oil. Let it shimmer for about a minute until fragrant.
  2. Add the chopped onion and minced garlic. Cook for 3–4 minutes until onions become translucent.
  3. Toss in the sliced zucchini and stir well. Let it cook for 5 minutes until tender-crisp and lightly golden.
  4. Stir in the fresh tomatoes, dried oregano, salt, and black pepper. Simmer for 8 minutes until tomatoes break down.
  5. Remove from heat and fold in fresh basil leaves.
  6. Spoon the skillet onto plates. Enjoy hot with a sprinkle of parmesan or crusty bread.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 200mgPotassium: 500mgFiber: 3gSugar: 4gVitamin A: 700IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

Choose firm zucchini and ripe tomatoes for best results. Don't overcrowd the pan during cooking.

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