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Vegetarian Sweet Potato & Chickpea Hash Recipe

Easy Vegetarian Sweet Potato & Chickpea Hash Recipe You’ll Love

This Vegetarian Sweet Potato & Chickpea Hash Recipe is a vibrant, one-pan meal that’s perfect for busy mornings or relaxed weekends.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: Vegetarian
Calories: 300

Ingredients
  

For the Hash Base
  • 2 medium sweet potatoes Choose firm, medium-sized for tender-roast texture
  • 1 can chickpeas Rinse well to reduce sodium
  • 1 large red bell pepper Adds sweetness and vibrant color
  • 1 large yellow onion Provides mild sharpness
  • 2 cloves garlic Freshly minced for fragrance
For the Seasoning
  • 1 teaspoon smoked paprika Brings warmth and depth
  • 1 teaspoon ground cumin Adds earthy flavor
  • 1/2 teaspoon chili flakes Optional for heat
  • to taste salt Essential for flavor
  • to taste black pepper Essential for flavor
For Garnish & Serving
  • 1/4 cup fresh cilantro or parsley Chopped for garnish
  • 1 whole lemon Cut into wedges
  • optional serving crumbled feta or avocado Add creaminess if desired

Equipment

  • Oven
  • skillet
  • baking sheet
  • Parchment Paper

Method
 

Hash Preparation
  1. Preheat the oven to 425°F and line a baking sheet with parchment paper.
  2. Toss 1-inch cubes of sweet potatoes with olive oil, salt, and pepper; arrange in a single layer on the sheet. Roast until tender and caramelized at edges, about 25 minutes.
  3. Warm a skillet over medium heat with a drizzle of olive oil. Cook diced onion and bell pepper until softened and translucent, about 5 minutes.
  4. Stir in minced garlic, smoked paprika, ground cumin, and chili flakes. Add drained chickpeas, tossing gently until spices coat everything and become fragrant, about 2 minutes.
  5. Gently fold the roasted sweet potatoes into the skillet. Press lightly with a spatula and cook for 3 minutes, allowing edges to brown and crisp.
  6. Remove skillet from heat and sprinkle chopped cilantro or parsley. Squeeze fresh lemon juice over the top and serve warm, with crumbled feta or avocado optional.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 45gProtein: 10gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 600mgPotassium: 700mgFiber: 10gSugar: 5gVitamin A: 900IUVitamin C: 60mgCalcium: 80mgIron: 3mg

Notes

Optional: Add a dollop of Greek yogurt for extra creaminess.

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