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+ servings
Sweet Potato Herb Mash

Easy Sweet Potato Herb Mash That Will Elevate Any Meal

A vibrant and nourishing Sweet Potato Herb Mash that transforms any meal with its creamy texture and fresh herb flavors.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Uncategorized
Cuisine: American
Calories: 250

Ingredients
  

For the Mash
  • 2 pounds Sweet Potatoes Choose firm, medium-sized ones.
  • 4 tablespoons Butter Adds richness.
  • 1 cup Milk or Cream Adjust for desired creaminess.
  • 3 cloves Garlic Roasted or sautéed.
  • ½ teaspoon Salt Enhances flavors.
Fresh Herbs
  • ¼ cup Fresh Parsley Chopped.
  • 2 teaspoons Fresh Thyme Chopped.
  • 1 teaspoon Fresh Rosemary Use sparingly.
Optional Enhancements
  • ¼ teaspoon Black Pepper Freshly ground.
  • 1 pinch Nutmeg Enhances sweetness.
  • 1 tablespoon Olive Oil For a dairy-free option.

Equipment

  • baking sheet
  • mixing bowl
  • Potato masher
  • Foil

Method
 

How to Make Sweet Potato Herb Mash
  1. Preheat to 400°F and line a baking sheet with parchment. Peel and cube sweet potatoes into 1-inch pieces for even roasting and quick cooking.
  2. Toss cubes with a drizzle of olive oil and ½ tsp salt. Spread in a single layer and roast 25–30 minutes, until tender and lightly golden brown.
  3. Place garlic cloves in foil with a dash of olive oil, seal tightly, and roast alongside potatoes for 20–25 minutes until soft, sweet, and fragrant.
  4. Transfer hot sweet potatoes and roasted garlic to a large bowl. Add butter, then mash until mostly smooth, leaving a few rustic chunks for texture.
  5. Slowly pour warm milk or cream over the mash, stirring until silky and smooth. Adjust amount for desired creaminess.
  6. Gently fold fresh parsley, thyme, and just a whisper of rosemary into the mash.
  7. Taste and add salt and freshly ground black pepper as needed. Scoop into a serving dish and garnish with herb sprigs or a butter pat.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 35gProtein: 4gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4.5gCholesterol: 30mgSodium: 200mgPotassium: 600mgFiber: 4gSugar: 6gVitamin A: 20000IUVitamin C: 25mgCalcium: 100mgIron: 1mg

Notes

Store leftovers in airtight container for up to 4 days. Freeze for longer storage up to 3 months.

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