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Slow Cooker Vegetable Rice Stew Recipe

Easy Slow Cooker Vegetable Rice Stew Recipe for Cozy Dinners

This Slow Cooker Vegetable Rice Stew Recipe offers comforting flavors and minimal effort for a cozy dinner.
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Prep Time 15 minutes
Cook Time 6 hours
Total Time 6 hours 15 minutes
Servings: 6 servings
Course: Main Course
Cuisine: American
Calories: 175
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stew Base
  • 1.5 cups Brown rice Adds hearty texture and wholesome nutrition.
  • 4 cups Vegetable broth Creates a rich, flavorful liquid foundation.
  • 1 can Diced tomatoes Brightens the stew with color and acidity.
For the Vegetables
  • 2 medium Carrots Diced into uniform pieces.
  • 2 stalks Celery Provides subtle crunch.
  • 1 medium Bell pepper Diced for warmth and color.
  • 1 medium Zucchini Diced to absorb flavors.
  • 1 medium Onion Finely chopped for savory aroma.
For the Seasonings
  • 3 cloves Garlic cloves Minced for robust aroma.
  • 2 leaves Bay leaves Infuse subtle herbal notes.
  • 1 teaspoon Dried thyme Earthy fragrance.
  • 1 teaspoon Salt Essential for flavor balance.
  • 1 teaspoon Black pepper Essential for flavor balance.

Equipment

  • Slow Cooker

Method
 

Steps to Make
  1. First, dice carrots, celery, bell peppers, and zucchini into uniform ¼-inch pieces. Finely chop onions and mince garlic.
  2. Briefly rinse 1½ cups of brown rice under cold water until it runs clear.
  3. Layer the rinsed rice, diced tomatoes, chopped vegetables, and 4 cups of vegetable broth in your slow cooker. Stir gently.
  4. Stir in minced garlic, 2 bay leaves, 1 teaspoon dried thyme, plus salt and pepper.
  5. Cover and cook on Low for 6–7 hours or High for 3–4 hours.
  6. Remove bay leaves, stir gently, and ladle into bowls. Optionally top with fresh parsley or red pepper flakes.

Nutrition

Serving: 1bowlCalories: 175kcalCarbohydrates: 35gProtein: 5gFat: 1gSodium: 400mgPotassium: 600mgFiber: 6gSugar: 4gVitamin A: 2500IUVitamin C: 30mgCalcium: 50mgIron: 1.5mg

Notes

For a bright, tangy finish, stir in a splash of lemon juice before serving.

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