Go Back
+ servings
Slow Cooker Tomato Eggplant Stew

Easy Slow Cooker Tomato Eggplant Stew with Bold, Savory Flavors

Slow Cooker Tomato Eggplant Stew is a hearty, vegetarian-friendly comfort meal that is effortless to prepare yet full of bold, savory flavors.
Prep Time 15 minutes
Cook Time 8 hours
Total Time 8 hours 15 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean
Calories: 250

Ingredients
  

Stew Base
  • 2 medium Eggplant Use firm, fresh eggplants
  • 2 cans Canned Tomatoes Opt for whole peeled tomatoes
  • 1 large Onion Diced
  • 4 cloves Garlic Minced
  • 2 tablespoons Olive Oil
  • 2 cups Vegetable Broth
Herbs and Spices
  • 1 teaspoon Dried Oregano
  • 1 leaf Bay Leaf
  • 1/2 teaspoon Red Pepper Flakes
  • to taste Salt
  • to taste Black Pepper
Optional Additions
  • 1/4 cup Fresh Basil Stir in at the end
  • 1 can Chickpeas Drained and rinsed
  • 1 tablespoon Lemon Juice Add for brightness

Equipment

  • Slow Cooker

Method
 

Preparation
  1. Chop eggplant into 1-inch pieces, dice onion, and mince garlic evenly.
  2. Heat olive oil in a skillet over medium heat, then add diced onion and minced garlic. Cook until golden and fragrant, about 5 minutes.
  3. Add sautéed aromatics, eggplant pieces, canned tomatoes with juices, vegetable broth, dried oregano, bay leaf, and red pepper flakes directly into slow cooker.
  4. Set on low for 6–8 hours (or high for 3–4 hours) until eggplant becomes tender and flavors meld into a rich, aromatic stew.
  5. Remove the bay leaf, stir in chickpeas, fresh basil leaves, and lemon juice.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 6gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 500mgPotassium: 700mgFiber: 8gSugar: 5gVitamin A: 600IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Optional: sprinkle with grated Parmesan or microgreens before serving. Store in an airtight container for up to 5 days or freeze for up to 3 months.

Tried this recipe?

Let us know how it was!