Easy One-Pan Mediterranean Cod with Olives & Tomatoes You’ll Love

Discover a vibrant and flavorful One-Pan Mediterranean Cod with Olives & Tomatoes that’s quick and easy to prepare.

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Prep Time 10

Cook Time 20

Resting Time 2

Total Time 32

Servings: 4 servings

Course: Main Course

Cuisine: Mediterranean

Calories: 320

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Fish and Sauce

4 filets Cod fresh, firm fillets
2 cups Cherry tomatoes ripe, juicy
1 cup Kalamata olives pitted and chopped
2 cloves Garlic finely minced
2 tablespoons Extra virgin olive oil for sautéing

For the Herbs and Seasoning

1 tablespoon Fresh parsley chopped
1 tablespoon Fresh basil optional
2 tablespoons Lemon juice
1 teaspoon Salt
1 teaspoon Black pepper

Optional Garnish

1 teaspoon Red pepper flakes for heat
2 tablespoons Capers

Equipment

Ovenproof Skillet

Method

Directions

Preheat oven to 400°F (200°C) and drizzle olive oil in an ovenproof skillet.
Warm 2 tablespoons of extra virgin olive oil, add minced garlic, and cook until fragrant, about 1 minute.
Stir in cherry tomatoes, chopped Kalamata olives, lemon juice, salt, and pepper. Simmer for 5–7 minutes.
Pat cod fillets dry, season both sides, then gently nestle them into the bubbling sauce.
Transfer skillet to the preheated oven and bake 12–15 minutes.
Remove from oven, sprinkle fresh parsley and basil over the fish, and let rest 2 minutes.

Nutrition

Serving: 1filletCalories: 320kcalCarbohydrates: 10gProtein: 30gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 14gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 2gSugar: 4gVitamin A: 600IUVitamin C: 20mgCalcium: 60mgIron: 2mg

Notes

Choose fresh cod for best results. Don’t overcrowd the pan. Watch the tomato simmering time to maintain flavors.

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