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Mushroom Spinach Quiche (Vegetarian)

Easy Mushroom Spinach Quiche Packed with Flavor and Freshness

Delight in this Mushroom Spinach Quiche, a vegetarian dish that's comforting and satisfying.
Prep Time 30 minutes
Cook Time 45 minutes
Chill Time 30 minutes
Total Time 1 hour 45 minutes
Servings: 8 slices
Course: Breakfast
Cuisine: Vegetarian
Calories: 300

Ingredients
  

For the Crust
  • 1 cup All-purpose flour Use cold flour to achieve a perfectly flaky crust.
  • 5 tablespoons Unsalted butter Chilled and cubed for that buttery, tender texture.
  • 3 tablespoons Ice water Just enough to bring the dough together without making it sticky.
  • 1/2 teaspoon Salt Enhances the buttery notes in the crust.
For the Filling
  • 2 cups Fresh mushrooms Sautéed to deepen their earthy flavor and reduce moisture.
  • 2 cups Baby spinach Wilted lightly to keep delicate green flavor and vibrant color.
  • 4 large Eggs The base of the creamy custard that holds everything together.
  • 1 cup Heavy cream Adds richness and smooth texture to the quiche filling.
  • 1 cup Grated cheese A melty option like Gruyère or cheddar pairs wonderfully.
  • 2 cloves Garlic Minced and sautéed with mushrooms for a fragrant lift.
  • to taste Salt and pepper Adjust to taste to bring out all the fresh flavors.
Optional Extras
  • 1/4 teaspoon Nutmeg A pinch adds warm, cozy spice that complements the custard.
  • to taste Fresh herbs Thyme or parsley brightens and freshens each bite.

Equipment

  • mixing bowl
  • skillet
  • quiche pan
  • Whisk
  • Pastry cutter

Method
 

For the Crust
  1. In a bowl, whisk flour and salt. Add chilled butter cubes, then use a pastry cutter until mixture resembles coarse crumbs, like sandy texture.
  2. Drizzle ice water a tablespoon at a time into flour mixture, stirring gently with a fork until dough just holds together.
  3. Shape dough into a disk, wrap in plastic wrap, and refrigerate for at least 30 minutes.
  4. On a lightly floured surface, roll dough to 1/8-inch thickness. Transfer to a 9-inch quiche pan, trim overhang, and crimp edges.
  5. Preheat oven to 375°F, line crust with parchment, and fill with pie weights. Bake for 15 minutes, remove weights, then bake 5 more until edges are golden.
For the Filling
  1. Heat 1 tablespoon olive oil in a skillet over medium-high heat. Add mushrooms and cook until golden brown, about 5–7 minutes.
  2. Add minced garlic and fresh spinach to the skillet, sautéing for 2 minutes until wilted and bright green.
  3. In a bowl, whisk eggs, heavy cream, salt, pepper, and a pinch of nutmeg until smooth and frothy.
  4. Spread mushrooms and spinach evenly in the blind-baked crust. Pour custard over filling until just below rim.
  5. Bake at 375°F for 30–35 minutes or until custard is set and top is light golden. Let cool 10 minutes before slicing.

Nutrition

Serving: 1sliceCalories: 300kcalCarbohydrates: 20gProtein: 8gFat: 20gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 100mgSodium: 450mgPotassium: 200mgFiber: 2gSugar: 3gVitamin A: 300IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

You can prepare the quiche filling a day in advance and store it in the fridge, allowing for a swift assembly and baking on the day you plan to serve.

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