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Lentil Sloppy Joes

Easy Lentil Sloppy Joes That Will Transform Your Dinner Game

These Lentil Sloppy Joes offer a healthier, flavorful twist on a classic comfort food, packed with nutritious ingredients.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 sandwiches
Course: Main Course
Cuisine: American
Calories: 350

Ingredients
  

For the Lentil Filling
  • 1 cup brown or green lentils the hearty base, providing protein and a satisfying texture
  • 1 whole onion finely chopped to add sweetness and depth to the sauce
  • 3 cloves garlic minced for a fragrant, savory kick
  • 1 cup tomato sauce the tangy heart of the filling that brings everything together
  • 1 tbsp Dijon mustard adds a subtle sharpness to brighten the flavors
  • 1 tsp smoked paprika for that warm, smoky undertone
  • 0.5 tsp ground cumin enhances the earthiness and warmth of the dish
  • 0.5 cup vegetable broth keeps the filling moist while infusing it with extra flavor
  • 1 tbsp maple syrup or brown sugar a touch of sweetness to balance the tangy tomato sauce
For Serving
  • 4 buns burger buns soft and sturdy, perfect for holding all that delicious filling
  • to taste pickles add a crisp, tangy contrast to the rich lentils
  • to taste leafy greens optional fresh crunch like lettuce or arugula for a pop of color and freshness

Equipment

  • skillet
  • Fine-mesh sieve
  • spoon

Method
 

For the Filling
  1. Rinse lentils in a fine-mesh sieve under cold water until running clear, removing any debris. Drain thoroughly.
  2. Heat olive oil in a skillet over medium heat. Add chopped onion and minced garlic. Sauté until soft and translucent, about 5 minutes.
  3. Stir in smoked paprika, ground cumin, and salt to taste. Cook for about 1 minute to bloom the spices.
  4. Pour in tomato sauce and vegetable broth, stirring to coat. Add drained lentils and mix to combine.
  5. Bring to a gentle bubble, reduce heat to low, cover, and simmer for 20–25 minutes, stirring occasionally.
  6. Stir in Dijon mustard and maple syrup. Cook 2 minutes more to meld flavors.
  7. Toast burger buns until golden brown, about 2–3 minutes.
  8. Spoon a generous portion of the lentil mixture onto each bun. Top with pickles and leafy greens if desired. Serve immediately.

Nutrition

Serving: 1sandwichCalories: 350kcalCarbohydrates: 50gProtein: 15gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 600mgPotassium: 700mgFiber: 15gSugar: 5gVitamin A: 300IUVitamin C: 5mgCalcium: 50mgIron: 3mg

Notes

Optional: Sprinkle chopped fresh parsley for a pop of color.

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