Ingredients
Equipment
Method
For the Filling
- Rinse lentils in a fine-mesh sieve under cold water until running clear, removing any debris. Drain thoroughly.
- Heat olive oil in a skillet over medium heat. Add chopped onion and minced garlic. Sauté until soft and translucent, about 5 minutes.
- Stir in smoked paprika, ground cumin, and salt to taste. Cook for about 1 minute to bloom the spices.
- Pour in tomato sauce and vegetable broth, stirring to coat. Add drained lentils and mix to combine.
- Bring to a gentle bubble, reduce heat to low, cover, and simmer for 20–25 minutes, stirring occasionally.
- Stir in Dijon mustard and maple syrup. Cook 2 minutes more to meld flavors.
- Toast burger buns until golden brown, about 2–3 minutes.
- Spoon a generous portion of the lentil mixture onto each bun. Top with pickles and leafy greens if desired. Serve immediately.
Nutrition
Notes
Optional: Sprinkle chopped fresh parsley for a pop of color.
