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Instant Pot Mung Bean Stew (Filipino Ginisang Munggo)

Easy Instant Pot Mung Bean Stew: Filipino Ginisang Munggo Magic

Enjoy the comforting flavors of Instant Pot Mung Bean Stew, a Filipino Ginisang Munggo perfect for busy nights.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Filipino
Calories: 320

Ingredients
  

For the Stew Base
  • 1 cup Mung Beans soaked briefly
  • 3 cloves Garlic finely minced
  • 1 medium Onion chopped
  • 2 medium Tomatoes fresh and diced
  • 4 cups Water or Broth vegetable or chicken broth
For Flavor & Seasoning
  • 2 tablespoons Fish Sauce (Patis)
  • 1 teaspoon Salt adjust to taste
  • 1 teaspoon Pepper adjust to taste
  • 2 pieces Bay Leaves
Optional Add-ins
  • 2 cups Spinach or Malunggay Leaves stir in at the end
  • 1 cup Pork or Shrimp for a meaty twist
  • 1 to taste Chili Peppers add for heat

Equipment

  • Instant Pot

Method
 

Preparation Steps
  1. Sauté Aromatics: Preheat Instant Pot on Sauté, heat oil, add minced garlic and chopped onion, cook until onion turns translucent and garlic is fragrant, about 2-3 minutes.
  2. Add Tomatoes: Stir in diced tomatoes and cook until softened and juicy, about 3 minutes, scraping any browned bits from the pot’s bottom.
  3. Combine Beans & Broth: Drain soaked mung beans, add to the pot with broth, fish sauce, bay leaves, and a pinch of salt and pepper; stir to combine evenly.
  4. Pressure Cook: Secure lid, set Instant Pot to High Pressure for 15 minutes, ensuring the vent is sealed.
  5. Release Pressure: Let pressure release naturally for 10 minutes, then switch the vent to Quick Release to release remaining steam.
  6. Simmer & Thicken: Switch back to Sauté, simmer for 5 minutes to thicken.
  7. Stir in Greens: Add spinach or malunggay leaves and fold in until just wilted, about 2 minutes.
  8. Finish with Protein: If using shrimp or cooked pork, stir in now and cook until heated through, about 3-4 minutes.
  9. Serve Warm: Ladle stew into bowls, garnish with sliced chili peppers or additional fish sauce, then enjoy.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 50gProtein: 15gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 12gSugar: 5gVitamin A: 1400IUVitamin C: 15mgCalcium: 80mgIron: 3mg

Notes

Optional: Top with a squeeze of calamansi for zesty brightness. For best results, soak mung beans for 30 minutes beforehand.

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