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Herbed Chickpea Zucchini Skillet

Easy Herbed Chickpea Zucchini Skillet That Bursts with Flavor

A quick and nutritious Herbed Chickpea Zucchini Skillet that bursts with flavor, perfect for weeknight dinners.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Vegetarian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Skillet Base
  • 1 can chickpeas drained and rinsed
  • 2 medium zucchini sliced
  • 2 tablespoons olive oil for sautéing
  • 3 cloves garlic minced
  • 1 medium onion sliced
Herbs & Seasoning
  • 1 tablespoon fresh parsley chopped
  • 1 teaspoon fresh thyme freshly chopped
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
Optional Ingredients
  • 1 tablespoon lemon juice for serving
  • to taste red pepper flakes

Equipment

  • large skillet

Method
 

Cooking Steps
  1. Heat olive oil in a large skillet over medium-high heat until shimmering, about 2 minutes.
  2. Add sliced onion and cook over medium heat until soft and translucent, about 5 minutes.
  3. Stir in minced garlic and fresh thyme, cooking for 1 minute until aromatic.
  4. Add sliced zucchini, tossing to coat. Sauté for 4–5 minutes until tender-crisp.
  5. Stir in drained chickpeas, dried oregano, salt, and pepper. Cook for 3 minutes.
  6. Remove from heat, stir in fresh parsley and lemon juice, and let flavors mingle for 1 minute.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 36gProtein: 9gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 400mgPotassium: 600mgFiber: 10gSugar: 3gVitamin A: 1000IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Notes

For extra heat, sprinkle red pepper flakes before serving. Store leftovers in an airtight container for up to 3 days.

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