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Gluten-Free Veggie Frittata

Easy Gluten-Free Veggie Frittata Packed with Bold Flavor

This Gluten-Free Veggie Frittata is a wholesome, protein-packed meal, ideal for any time of day.
Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 slices
Course: Breakfast
Cuisine: American
Calories: 230

Ingredients
  

For the Veggie Medley
  • 1 medium Red bell pepper adds a sweet crunch
  • 1 medium Zucchini keeps the texture tender and moist
  • 2 cups Baby spinach packs in nutrients
  • 1 cup Cherry tomatoes burst with juicy sweetness
For the Egg Base
  • 6 large Large eggs protein-rich foundation
  • 1/4 cup Milk or dairy-free alternative lightens the eggs
  • 1 teaspoon Salt
  • 1/2 teaspoon Black pepper
For Seasoning and Extras
  • 1/4 cup Fresh herbs (basil, parsley, or chives) infuse fresh flavors
  • 1/2 cup Grated Parmesan or a dairy-free cheese adds savory melty finish
  • 2 tablespoons Olive oil for sautéing veggies

Equipment

  • 10-inch ovenproof skillet

Method
 

How to Make Gluten-Free Veggie Frittata
  1. Preheat your oven to 375°F and position a rack in the center.
  2. Warm olive oil in a 10-inch ovenproof skillet over medium heat.
  3. Add diced red bell pepper and zucchini; cook until tender and caramelized, about 5 minutes.
  4. Stir in baby spinach and halved cherry tomatoes; cook for another 2 minutes until spinach is wilted.
  5. In a bowl, crack the eggs and add milk, chopped fresh herbs; whisk until smooth and frothy.
  6. Pour the egg mixture over the sautéed vegetables; tilt the skillet to coat evenly.
  7. Bake in the oven for 18-20 minutes, until the center is set and edges puff slightly.
  8. Let rest for 5 minutes, then slice into wedges and garnish with cheese.

Nutrition

Serving: 1sliceCalories: 230kcalCarbohydrates: 8gProtein: 14gFat: 16gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 300mgSodium: 400mgPotassium: 350mgFiber: 2gSugar: 3gVitamin A: 900IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

For added flavor, drizzle with basil pesto just before serving.

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