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–+ servings
Gluten-Free Teriyaki Chicken

Easy Gluten-Free Teriyaki Chicken with Juicy, Bold Flavors

Enjoy this Gluten-Free Teriyaki Chicken, a sweet and savory meal that's quick and comforting for everyone at the table.
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Prep Time 30 minutes
Cook Time 15 minutes
Marinating Time 30 minutes
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken and Marinade
  • 1 pound boneless chicken thighs Choose thighs for their juicy, tender texture.
  • 1/2 cup gluten-free soy sauce The key to authentic teriyaki flavor.
  • 1/4 cup honey Adds natural sweetness.
  • 3 cloves garlic Minced for flavor.
  • 1 inch fresh ginger Grated for brightness.
  • 2 tablespoons rice vinegar Balances the sweetness.
For Cooking and Garnish
  • 2 tablespoons sesame oil Adds nuttiness.
  • 1 tablespoon cornstarch Used to thicken the sauce.
  • 2 tablespoons sesame seeds For garnish.
  • 2 stalks green onions Thinly sliced for garnish.

Equipment

  • Medium bowl
  • large skillet
  • Whisk

Method
 

Preparation
  1. Mix Marinade: Combine gluten-free soy sauce, honey, minced garlic, grated ginger, and rice vinegar in a medium bowl, whisking until honey fully dissolves.
  2. Marinate Chicken: Add chicken thighs to marinade, tossing until fully coated. Cover and refrigerate for 15–30 minutes.
Cooking
  1. Heat Pan: Warm sesame oil in a large skillet over medium-high heat until shimmering.
  2. Sear Chicken: Place thighs in skillet, cooking 4–5 minutes per side until golden brown and cooked through.
  3. Simmer Sauce: Pour the reserved marinade into the skillet, bring to a gentle boil, then reduce heat and simmer for 2 minutes.
  4. Thicken Sauce: Stir cornstarch slurry into sauce, cooking another 1–2 minutes until glossy.
  5. Plate & Garnish: Transfer chicken to a serving platter, spoon extra sauce over top, and sprinkle with sesame seeds and green onions.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 400mgFiber: 1gSugar: 10gVitamin A: 100IUVitamin C: 2mgCalcium: 20mgIron: 2mg

Notes

Serve with steamed rice and broccoli for a complete meal.

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