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Gluten-Free Coconut Flour Banana Muffins

Easy Gluten-Free Coconut Flour Banana Muffins That Melt in Your Mouth

Delightful Gluten-Free Coconut Flour Banana Muffins, moist and sweet, perfect for any gluten-sensitive diet.
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Prep Time 10 minutes
Cook Time 22 minutes
Cooling Time 5 minutes
Total Time 37 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: Gluten-Free
Calories: 160
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffins
  • 3 pieces Ripe Bananas Use very ripe bananas for natural sweetness and moisture.
  • 1 cup Coconut Flour Measure carefully for tender results.
  • 2 pieces Eggs Provide structure and keep muffins light and fluffy.
  • 1/4 cup Honey or Maple Syrup Adds gentle sweetness.
  • 1/4 cup Coconut Oil Keeps muffins moist.
  • 1 tsp Baking Powder Helps the muffins rise perfectly.
  • 1 tsp Vanilla Extract Enhances the flavor.
  • 1 pinch Salt Balances flavors.
Optional Add-ins
  • 1/2 cup Chopped Walnuts or Pecans
  • 1/2 cup Dark Chocolate Chips
  • 1 tsp Ground Cinnamon

Equipment

  • Oven
  • Muffin tin
  • mixing bowl
  • Whisk
  • spoon

Method
 

How to Make
  1. Preheat your oven to 350°F (180°C) and line a 12-cup muffin tin with liners or brush with coconut oil.
  2. In a mixing bowl, mash three very ripe bananas with a fork until smooth but still a few small chunks remain.
  3. Whisk in two large eggs, melted coconut oil, honey (or maple syrup), and vanilla extract until lightened in color.
  4. In a separate bowl, whisk together coconut flour, baking powder, and a pinch of salt.
  5. Gently fold the dry mixture into the wet ingredients until just combined.
  6. Scoop or spoon the batter evenly into muffin cups, filling each about two-thirds full.
  7. Bake muffins for 18–22 minutes until golden and a toothpick comes out clean.
  8. Let muffins rest in the tin for 5 minutes, then transfer to a wire rack to cool completely.

Nutrition

Serving: 1muffinCalories: 160kcalCarbohydrates: 25gProtein: 3gFat: 6gSaturated Fat: 5gMonounsaturated Fat: 1gCholesterol: 45mgSodium: 150mgPotassium: 210mgFiber: 3gSugar: 8gVitamin A: 50IUVitamin C: 3mgCalcium: 20mgIron: 1mg

Notes

For extra texture, sprinkle with shredded coconut or chopped nuts before serving.

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