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Ginger Pumpkin Coconut Soup

Easy Ginger Pumpkin Coconut Soup That Warms Your Soul

Warm up with this comforting Ginger Pumpkin Coconut Soup, combining ginger, pumpkin, and coconut milk for a delightful experience.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Appetizer
Cuisine: American
Calories: 250

Ingredients
  

For the Soup Base
  • 2 cups pumpkin puree Use fresh roasted pumpkin for richest flavor or canned for convenience.
  • 1 tablespoon fresh ginger Grated.
  • 1 can coconut milk Full fat preferred for creaminess.
  • 4 cups vegetable broth
  • 1 medium onion Chopped.
  • 4 cloves garlic Minced.
For Seasoning and Garnish
  • 1 teaspoon ground cinnamon
  • to taste salt
  • to taste black pepper
  • 1/4 cup fresh cilantro or parsley For garnish.
  • 1 tablespoon lime juice Optional for brightness.

Equipment

  • Large pot
  • immersion blender

Method
 

How to Make Ginger Pumpkin Coconut Soup
  1. In a large pot over medium heat, add chopped onion and garlic with a splash of vegetable broth. Cook 5 minutes until translucent and fragrant.
  2. Stir in grated fresh ginger and ground cinnamon. Cook 1–2 minutes until the kitchen smells warmly spiced.
  3. Pour in pumpkin puree and vegetable broth. Whisk until smooth and vibrant orange, ensuring no lumps remain.
  4. Bring soup to a gentle boil, then reduce heat to low. Simmer 10 minutes to let flavors meld beautifully.
  5. Use an immersion blender to puree the soup until perfectly smooth and creamy, about 1 minute of blending.
  6. Pour in coconut milk, stir until well combined, and warm for 2–3 minutes without boiling.
  7. Add salt, black pepper, and a squeeze of lime juice. Taste and adjust seasoning for balanced warmth.
  8. Ladle into bowls, sprinkle fresh cilantro or parsley, and drizzle extra coconut milk for a pretty swirl.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 35gProtein: 5gFat: 11gSaturated Fat: 8gSodium: 500mgPotassium: 400mgFiber: 4gSugar: 6gVitamin A: 900IUVitamin C: 10mgCalcium: 40mgIron: 2mg

Notes

This soup can be stored in an airtight container for up to 5 days in the fridge or frozen for up to 3 months.

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