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Crockpot Sweet Potato and Black Bean Stew Recipe

Easy Crockpot Sweet Potato and Black Bean Stew Recipe to Savor

A nourishing and hearty Crockpot Sweet Potato and Black Bean Stew recipe that's vegan and packed with flavor.
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Prep Time 15 minutes
Cook Time 6 hours
Total Time 6 hours 15 minutes
Servings: 6 servings
Course: Main Course
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stew Base
  • 3 medium Sweet Potatoes peeled and cubed
  • 2 cups Black Beans canned or pre-cooked
  • 1 medium Onion diced
  • 3 cloves Garlic minced
  • 4 cups Vegetable Broth low-sodium recommended
For the Spice Blend
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Smoked Paprika
  • 1 teaspoon Chili Powder
  • 1 teaspoon Oregano
For Finishing Touches
  • 2 tablespoons Fresh Lime Juice
  • 1/4 cup Fresh Cilantro chopped
  • Salt to taste
  • Pepper to taste

Equipment

  • Crockpot

Method
 

  1. Prep Veggies: Peel and cube medium sweet potatoes, dice onions, and mince garlic cloves.
  2. Layer Ingredients: Into your crockpot, add the prepped sweet potatoes, black beans, and diced onions. Pour in vegetable broth just until it covers everything.
  3. Spice It Up: Sprinkle ground cumin, smoked paprika, chili powder, and dried oregano over the mixture. Stir gently.
  4. Cook Low and Slow: Cover and cook on low for 6–7 hours (or high for 3–4 hours).
  5. Finish and Serve: Stir in fresh lime juice and season with salt and pepper. Garnish each bowl with chopped cilantro.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 45gProtein: 10gFat: 3gSodium: 300mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 120IUVitamin C: 30mgCalcium: 6mgIron: 15mg

Notes

Optional: Add a dollop of vegan sour cream for extra creaminess.

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