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Crockpot Chickpea Vegetable Stew Recipe

Easy Crockpot Chickpea Vegetable Stew Recipe for Cozy Dinners

Crockpot Chickpea Vegetable Stew recipe is a nutritious, comforting dish that combines vibrant veggies and protein-rich chickpeas for a hearty meal.
Prep Time 15 minutes
Cook Time 7 hours
Total Time 7 hours 15 minutes
Servings: 6 servings
Course: Main Course
Cuisine: American
Calories: 300

Ingredients
  

For the Stew Base
  • 2 cans Chickpeas (canned or soaked)
  • 1 medium Onion
  • 4 cloves Garlic cloves
  • 2 medium Carrots
  • 2 stalks Celery stalks
  • 1 medium Bell peppers
  • 1 can Diced tomatoes (canned)
For Flavor and Seasoning
  • 4 cups Vegetable broth
  • 1 tbsp Smoked paprika
  • 1 tbsp Ground cumin
  • 2 Bay leaves
  • 1 tsp Salt
  • 1 tsp Pepper
Optional Add-ins
  • 1 medium Zucchini or summer squash Toss in during the last hour
  • 2 cups Spinach or kale Stir in near the end
  • 2 tbsp Lemon juice

Equipment

  • Crockpot

Method
 

How to Make Crockpot Chickpea Vegetable Stew Recipe
  1. Chop onion, carrots, celery, bell peppers, and mince garlic into even pieces for uniform cooking and a burst of vibrant color in every spoonful.
  2. Place drained chickpeas, chopped veggies, and diced tomatoes into the crockpot, layering them to ensure each scoop is rich in flavor and heartiness.
  3. Sprinkle smoked paprika, ground cumin, bay leaves, salt, and pepper. Pour in vegetable broth until ingredients are just covered, creating a savory, aromatic base.
  4. Set crockpot to low and cook for 6–8 hours (or high for 3–4 hours) until veggies are tender and stew develops a deep, comforting aroma.
  5. About halfway through cooking, give the stew a gentle stir to meld flavors evenly, then taste and adjust seasoning if needed for perfect balance.
  6. In the last 30 minutes, stir in spinach or kale and zucchini for a pop of color and tender texture without overcooking.
  7. Ladle the stew into bowls, garnish with fresh herbs and a squeeze of lemon juice to brighten each comforting, hearty bite.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 45gProtein: 15gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 800mgPotassium: 800mgFiber: 12gSugar: 6gVitamin A: 5000IUVitamin C: 30mgCalcium: 80mgIron: 4mg

Notes

Consider sprinkling with chopped parsley and a dollop of Greek yogurt before serving.

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