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Creamy Roasted Carrot & Ginger Soup

Easy Creamy Roasted Carrot & Ginger Soup That Warms Your Soul

This Creamy Roasted Carrot & Ginger Soup combines sweet roasted carrots and fresh ginger, creating a comforting dish perfect for any occasion.
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Appetizer
Cuisine: American
Calories: 250

Ingredients
  

For the Soup Base
  • 4 cups carrots roasted for sweetness
  • 2 tablespoons fresh ginger adds zing
  • 1 medium yellow onion
  • 3 cloves garlic minced
  • 4 cups vegetable broth
For Creaminess and Finish
  • 1 can coconut milk dairy-free
  • 2 tablespoons olive oil for roasting
  • 2 tablespoons fresh lemon juice adds brightness
Spices and Garnishes
  • 1 teaspoon ground cumin for earthiness
  • to taste salt
  • to taste black pepper
  • optional fresh herbs cilantro or parsley

Equipment

  • Oven
  • Blender
  • Saucepan
  • baking sheet

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. Toss carrot chunks in olive oil, salt, and pepper on a baking sheet. Roast until tender with golden edges, about 25–30 minutes.
  3. Sauté diced onion, minced garlic, and grated ginger in the soup pot with a drizzle of oil until soft and fragrant, about 5 minutes over medium heat.
  4. Combine roasted carrots, vegetable broth, and ground cumin; bring to a gentle simmer and cook uncovered for about 10 minutes.
  5. Carefully transfer soup to a blender in batches; puree until silky smooth, returning to pot when finished.
  6. Stir in coconut milk and lemon juice; season with salt and pepper. Warm gently for 2–3 minutes without boiling.
  7. Ladle into bowls and garnish with fresh herbs or a swirl of coconut milk.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 5gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 600mgPotassium: 800mgFiber: 6gSugar: 7gVitamin A: 12000IUVitamin C: 15mgCalcium: 40mgIron: 1.5mg

Notes

Store leftover soup in an airtight container for up to 3 days in the fridge, or freeze for up to 3 months.

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