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Roasted Edible Seaweed Snacks

Discover the Best Roasted Edible Seaweed Snacks for Ultimate Crunch

Enjoy the irresistible crunch of roasted edible seaweed snacks, a flavorful and healthy alternative to chips.
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Prep Time 10 minutes
Cook Time 12 minutes
Cooling Time 3 minutes
Total Time 25 minutes
Servings: 4 snacks
Course: Appetizer
Cuisine: Japanese
Calories: 50
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Seaweed Base
  • 4 sheets Nori Sheets Choose high-quality, crispy sheets.
  • 2 tablespoons Sesame Oil For brushing.
  • 1 teaspoon Sea Salt To enhance flavors.
For Extra Flavor
  • 1 tablespoon Soy Sauce Use sparingly.
  • 1 teaspoon Crushed Red Pepper Flakes For a spicy kick.
  • 1 tablespoon Toasted Sesame Seeds For added crunch.

Equipment

  • Oven
  • baking sheet
  • Parchment Paper
  • Pastry brush
  • Kitchen scissors

Method
 

Preparation Steps
  1. Preheat your oven to 300°F (150°C). Line a baking sheet with parchment paper.
  2. Brush each nori sheet lightly with sesame oil on both sides.
  3. Cut the oiled nori into 2-inch squares or rectangles.
  4. Arrange the nori squares in a single layer on your prepared baking sheet.
  5. Roast in the preheated oven for 10–12 minutes, flipping halfway through.
  6. Season immediately with sea salt or crushed red pepper flakes.
  7. Cool the snacks on a wire rack for 2–3 minutes.

Nutrition

Serving: 1snackCalories: 50kcalCarbohydrates: 5gProtein: 1gFat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 180mgPotassium: 50mgFiber: 1gCalcium: 2mgIron: 1mg

Notes

Store in an airtight container for best freshness and texture. Can also be frozen for longer storage.

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