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Creamy White Bean Spinach Soup

Creamy White Bean Spinach Soup: The Ultimate Comfort Boost

Creamy White Bean Spinach Soup is a comforting, nourishing bowl filled with greens, perfect for chilly days.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Appetizer
Cuisine: American
Calories: 250

Ingredients
  

Soup Base
  • 2 cups White Beans canned or cooked from scratch
  • 2 cups Fresh Spinach stir in gently
  • 4 cups Vegetable Broth low-sodium recommended
  • 1 medium Yellow Onion finely chopped
  • 3 cloves Garlic minced
Seasoning & Flavor
  • 2 tablespoons Olive Oil for sautéing
  • 1 teaspoon Fresh Thyme optional
  • to taste Salt
  • to taste Black Pepper
  • 1 tablespoon Lemon Juice to brighten

Equipment

  • immersion blender
  • Saucepan

Method
 

Cooking Steps
  1. Warm olive oil over medium heat, sauté chopped onions until translucent (about 3 minutes), then add minced garlic. Cook until fragrant, about 1 minute.
  2. Pour in white beans and vegetable broth, increase heat to medium-high. Bring to a gentle boil, then reduce heat and simmer for 10 minutes to meld flavors.
  3. Use an immersion blender to puree until smooth, leaving a few bean bits for texture.
  4. Stir in fresh spinach leaves and cook for 2–3 minutes until wilted and bright green.
  5. Add chopped fresh thyme, salt, and black pepper to taste. Finish with a squeeze of lemon juice.
  6. Ladle the soup into bowls, drizzle with extra olive oil, and garnish with thyme sprigs or cracked pepper. Serve hot.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 35gProtein: 12gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 500mgPotassium: 600mgFiber: 10gSugar: 2gVitamin A: 5000IUVitamin C: 15mgCalcium: 100mgIron: 3mg

Notes

Optional: Sprinkle red pepper flakes for a spicy kick. Store leftovers in an airtight container for up to 3 days.

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