Creamy White Bean Spinach Soup Recipe: Easy Comfort in a Bowl

Creamy White Bean Spinach Soup recipe is a soothing dish that combines tender white beans and vibrant spinach for a nourishing experience.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 bowls

Course: Appetizer

Cuisine: American

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

Soup Base

1 can White Beans canned or cooked
2 tablespoons Olive Oil for sautéing
1 medium Yellow Onion chopped
2 cloves Garlic minced

Greens & Flavor

4 cups Fresh Spinach Leaves washed
4 cups Vegetable Broth
1 teaspoon Fresh Thyme or Rosemary chopped

Creaminess & Finishing Touches

1 cup Unsweetened Plant Milk or Cream
to taste Salt
to taste Black Pepper

Equipment

Large pot
immersion blender

Method

Cooking Steps

Warm the olive oil in a large pot over medium heat until shimmering, about 1 minute.
Add chopped onion and garlic to the pot; cook for 4–5 minutes until translucent and fragrant.
Pour in white beans and vegetable broth, bring to a gentle simmer, then reduce heat and cook for 10 minutes.
Add fresh spinach leaves in batches, stirring until wilted into soft ribbons, about 2 minutes.
Sprinkle in fresh thyme or rosemary, then season with salt and black pepper.
Use an immersion blender at low speed to puree until silky smooth, leaving a few soft bean bits.
Lower heat and pour in plant milk or cream, stir gently for about 2 minutes until warmed through.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 36gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 400mgPotassium: 600mgFiber: 8gSugar: 2gVitamin A: 4000IUVitamin C: 20mgCalcium: 100mgIron: 2mg

Notes

Optionally, top with crunchy croutons or a drizzle of olive oil. For storage, refrigerate for up to 3 days or freeze for up to 3 months.

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