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Roasted Almond Date Snack Squares Recipe

Best Roasted Almond Date Snack Squares Recipe for Easy Energy Boost

Delicious Roasted Almond Date Snack Squares provide an easy energy boost with wholesome ingredients.
Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 12 squares
Course: Snack
Calories: 150

Ingredients
  

For the Snack Squares
  • 2 cups Roasted Almonds lightly salted or unsalted
  • 1 cup Medjool Dates pitted
  • 1/4 cup Honey
  • 1 cup Rolled Oats
  • 1 teaspoon Vanilla Extract
  • 1/4 teaspoon Sea Salt a pinch
Optional Add-ins
  • 2 tablespoons Chia Seeds
  • 1/2 cup Dark Chocolate Chips
  • 1 teaspoon Cinnamon

Equipment

  • Food Processor
  • 8×8-inch pan
  • Parchment Paper
  • spatula
  • sharp knife

Method
 

How to Make Roasted Almond Date Snack Squares
  1. Combine roasted almonds and pitted Medjool dates in a food processor; pulse until mixture resembles coarse crumbs, about 10–12 quick pulses.
  2. Add honey, rolled oats, vanilla extract, and a pinch of sea salt; pulse again until dough holds together in a sticky ball.
  3. Line an 8×8-inch pan with parchment; firmly press dough into an even layer, smoothing top with a spatula or wet hands.
  4. Refrigerate for at least 30 minutes until firm.
  5. Lift the parchment to remove the slab; slice into 12 even squares using a sharp knife.
  6. Arrange squares on a platter or store in an airtight container.

Nutrition

Serving: 1squareCalories: 150kcalCarbohydrates: 22gProtein: 4gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gSodium: 50mgPotassium: 200mgFiber: 3gSugar: 8gCalcium: 2mgIron: 4mg

Notes

Store in an airtight container in the fridge or freeze for longer storage.

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