Ingredients
Equipment
Method
Preparation
- Pulse the dates and nuts: Place Medjool dates, raw almonds, and cashews in a food processor; pulse in 30-second bursts until coarse crumbs and sticky clumps form.
- Add coconut and spices: Scatter shredded coconut, cinnamon, and sea salt over the mixture; pulse two more 15-second bursts until evenly distributed and lightly sticky.
- Mix optional add-ins: Transfer the base to a bowl; gently fold in chia seeds or dark chocolate chips for extra texture and flavor, if desired.
- Press into pan: Line an 8×8-inch baking dish with parchment paper; firmly press the mixture into an even, compact layer using the back of a spatula.
- Chill until firm: Refrigerate for at least 1 hour (or freeze 30 minutes) until the bars are set, firm, and easy to slice.
- Slice and serve: Lift the parchment and transfer to a cutting board; slice into 12 bars with a sharp knife, wiping the blade clean between cuts.
Nutrition
Notes
Optional: Dust with extra cinnamon for a fragrant finish. Store in an airtight container; can be refrigerated for up to 2 weeks or frozen for up to 3 months.
