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Date & Nut Energy Bars

Best Gooey Date & Nut Energy Bars You’ll Crave Every Day

Delicious Date & Nut Energy Bars made with natural ingredients for a healthy snack.
Prep Time 15 minutes
Chilling Time 1 hour
Total Time 1 hour 15 minutes
Servings: 12 bars
Course: Snack
Cuisine: American
Calories: 200

Ingredients
  

For the Base
  • 2 cups Medjool Dates soft, pitted dates
  • 1 cup Raw Almonds
  • 1 cup Raw Cashews
Binding & Flavor Enhancers
  • 1 cup Shredded Unsweetened Coconut
  • 1 teaspoon Cinnamon Powder
  • 1/4 teaspoon Sea Salt
Optional Mix-Ins
  • 2 tablespoons Chia Seeds
  • 1/2 cup Dark Chocolate Chips

Equipment

  • Food Processor
  • 8×8-inch baking dish
  • Parchment Paper
  • spatula

Method
 

Preparation
  1. Pulse the dates and nuts: Place Medjool dates, raw almonds, and cashews in a food processor; pulse in 30-second bursts until coarse crumbs and sticky clumps form.
  2. Add coconut and spices: Scatter shredded coconut, cinnamon, and sea salt over the mixture; pulse two more 15-second bursts until evenly distributed and lightly sticky.
  3. Mix optional add-ins: Transfer the base to a bowl; gently fold in chia seeds or dark chocolate chips for extra texture and flavor, if desired.
  4. Press into pan: Line an 8×8-inch baking dish with parchment paper; firmly press the mixture into an even, compact layer using the back of a spatula.
  5. Chill until firm: Refrigerate for at least 1 hour (or freeze 30 minutes) until the bars are set, firm, and easy to slice.
  6. Slice and serve: Lift the parchment and transfer to a cutting board; slice into 12 bars with a sharp knife, wiping the blade clean between cuts.

Nutrition

Serving: 1barCalories: 200kcalCarbohydrates: 25gProtein: 4gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 50mgPotassium: 150mgFiber: 3gSugar: 12gCalcium: 4mgIron: 6mg

Notes

Optional: Dust with extra cinnamon for a fragrant finish. Store in an airtight container; can be refrigerated for up to 2 weeks or frozen for up to 3 months.

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