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–+ servings
Roasted Pumpkin Coconut Soup

Best Creamy Roasted Pumpkin Coconut Soup to Warm Your Soul

This Roasted Pumpkin Coconut Soup combines velvety sweetness with a tropical twist for a warm, comforting dish.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Appetizer
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Roasted Pumpkin
  • 4 cups pumpkin chunks Use fresh, ripe pumpkin for natural sweetness and vibrant color.
  • 2 tablespoons olive oil Helps caramelize the pumpkin for that deep, roasted flavor.
  • 1 teaspoon salt Simple seasoning to enhance the pumpkin's natural taste.
  • 1 teaspoon pepper Simple seasoning to enhance the pumpkin's natural taste.
For the Soup Base
  • 1 can coconut milk Adds creamy richness and tropical note.
  • 4 cups vegetable broth Choose low-sodium to control saltiness.
  • 1 medium onion Sautéed until soft and golden.
  • 4 cloves garlic cloves Freshly minced for a fragrant punch.
For Seasoning & Garnish
  • 1 teaspoon ground ginger Brings warmth and spice.
  • 1 teaspoon ground cumin Adds smoky depth.
  • 0.25 cup fresh cilantro Optional, for garnish.
  • 1 lime lime wedges A squeeze lifts the flavors.

Equipment

  • baking sheet
  • Large pot
  • immersion blender

Method
 

How to Make Roasted Pumpkin Coconut Soup
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a bowl, toss fresh pumpkin chunks with olive oil, salt, and pepper.
  3. Spread pumpkin in a single layer and roast for 25 minutes, flipping halfway.
  4. In a large pot over medium heat, warm a touch of oil and sauté diced onion for about 5 minutes.
  5. Stir in minced garlic, ground ginger, and cumin, cooking for 1 minute until fragrant.
  6. Add roasted pumpkin, coconut milk, and vegetable broth, stirring to combine.
  7. Gently simmer for 5 minutes.
  8. Remove from heat and blend until smooth with an immersion blender.
  9. Return to low heat, taste, and adjust seasoning before serving.
  10. Ladle soup into bowls, garnishing with cilantro, pepitas, and lime juice.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 5gFat: 12gSaturated Fat: 8gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3.5gSodium: 400mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 200IUVitamin C: 15mgCalcium: 20mgIron: 1.5mg

Notes

Always taste and adjust seasonings before serving to enhance the flavor.

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