Best Cinnamon Roasted Chickpeas Recipe for an Irresistible Snack

Cinnamon Roasted Chickpeas are a healthy, crunchy snack that combines sweet cinnamon with earthy chickpeas for an irresistible treat.

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Prep Time 10

Cook Time 30

Cooling Time 10

Total Time 50

Servings: 4 cups

Course: Appetizer

Cuisine: Global

Calories: 120

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chickpeas

1 can Canned Chickpeas Rinse and dry well to ensure maximum crispiness when roasted.
1 tablespoon Olive Oil Helps the cinnamon and spices stick while adding rich flavor.
1 teaspoon Ground Cinnamon The star spice that brings warmth and a sweet aroma.
2 tablespoons Brown Sugar Adds light caramel sweetness to balance the earthiness.
1/2 teaspoon Salt Enhances all flavors and prevents flat taste.

For Additional Flavor (Optional)

1/4 teaspoon Ground Nutmeg Adds depth with a cozy, slightly nutty undertone.
1/4 teaspoon Cayenne Pepper Gives a gentle kick that contrasts nicely with sweetness.
1 teaspoon Vanilla Extract Boosts the sweet cinnamon aroma.

Equipment

Oven
baking sheet
Large bowl
Paper Towels

Method

How to Make Cinnamon Roasted Chickpeas

Preheat your oven to 400°F (200°C) to prepare for roasting.
Pat the rinsed chickpeas completely dry with paper towels.
Combine olive oil, ground cinnamon, brown sugar, and salt in a large bowl, then add chickpeas and toss gently.
Spread chickpeas in a single layer on a parchment-lined baking sheet.
Bake for 25–30 minutes, shaking the pan halfway through.
Let chickpeas cool on the baking sheet for about 10 minutes.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 20gProtein: 6gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 250mgPotassium: 300mgFiber: 5gSugar: 2gVitamin C: 2mgCalcium: 4mgIron: 10mg

Notes

Customize the sweetness and spice levels to suit your taste preferences. Store in an airtight container for best freshness.

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