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Roasted Almond Date Energy Bars

Best Chewy Roasted Almond Date Energy Bars for Homemade Boost

Discover the wholesome Roasted Almond Date Energy Bars, a delightful homemade treat for a satisfying energy boost.
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Prep Time 15 minutes
Cook Time 10 minutes
Chilling Time 1 hour
Total Time 1 hour 25 minutes
Servings: 12 bars
Course: Breakfast
Cuisine: Homemade
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Energy Bars
  • 2 cups Roasted Almonds toast them lightly for flavor
  • 1 cup Medjool Dates pitted
  • 1 cup Rolled Oats
  • 1/4 cup Honey or Maple Syrup for natural sweetness
  • 2 tablespoons Chia Seeds
  • 1 teaspoon Vanilla Extract
  • 1/4 teaspoon Salt

Equipment

  • Food Processor
  • 8x8-inch baking pan
  • Parchment Paper

Method
 

How to Make Roasted Almond Date Energy Bars
  1. Line an 8×8-inch baking pan with parchment paper, leaving overhang for easy lifting.
  2. Spread roasted almonds on a baking sheet and bake at 350°F for 8–10 minutes until fragrant.
  3. Pit Medjool dates, add to food processor, and pulse until they form a sticky paste.
  4. Add rolled oats, chia seeds, and salt to the dates, then pulse until coarse and crumbly.
  5. Drizzle in honey or maple syrup and vanilla extract, then pulse until a thick dough forms.
  6. Transfer and press the dough into the prepared pan to form an even layer.
  7. Refrigerate for at least 1 hour until firm; bars should feel solid yet pliable.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 7gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 20mgPotassium: 150mgFiber: 3gSugar: 8gCalcium: 2mgIron: 4mg

Notes

Store in an airtight container at room temperature for up to 5 days, or in the fridge for up to 2 weeks.

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