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Vegetarian Mushroom Ragu Recipe


  • Author: Katherine

Ingredients

  • For the Mushrooms (The Stars of the Show):

    • Dried Porcini Mushrooms: 1 oz (approx. 30g) – These are non-negotiable for intense, earthy umami.
    • Hot Water: 1.5 cups – For rehydrating the porcini.
    • Cremini Mushrooms: 1 lb (approx. 450g), roughly chopped – Provide a good base flavor and meaty texture.
    • Shiitake Mushrooms: 8 oz (approx. 225g), stems removed, caps roughly chopped – Offer a deeper, smokier flavor.
    • Oyster Mushrooms (Optional but Recommended): 8 oz (approx. 225g), torn or roughly chopped – Add a delicate, slightly seafood-like note and a tender-chewy texture.

  • For the Aromatic Base (The Soffritto):

    • Extra Virgin Olive Oil: 3-4 tablespoons
    • Yellow Onion: 1 large, finely chopped
    • Carrots: 2 medium, finely chopped
    • Celery Stalks: 2 medium, finely chopped
    • Garlic: 4-6 cloves, minced

  • For the Sauce & Flavor Enhancers:

    • Tomato Paste: 2 tablespoons – Adds concentrated tomato flavor and depth.
    • Dry Red Wine: 1 cup (e.g., Cabernet Sauvignon, Merlot, Chianti) – For deglazing and adding complexity. (Can substitute with extra vegetable broth if avoiding alcohol).
    • Crushed San Marzano Tomatoes: 1 large can (28 oz / 794g) – Quality tomatoes make a huge difference.
    • Vegetable Broth: 1 cup (plus more if needed, including the reserved porcini soaking liquid).
    • Soy Sauce or Tamari: 1-2 tablespoons – Another umami booster.
    • Balsamic Vinegar: 1 teaspoon – Adds a touch of sweetness and acidity at the end.
    • Fresh Thyme Sprigs: 2-3 sprigs (or 1 teaspoon dried thyme)
    • Fresh Rosemary Sprig: 1 small sprig (or 1/2 teaspoon dried rosemary, crushed)
    • Bay Leaf: 1-2
    • Salt: To taste (start with 1 teaspoon)
    • Freshly Ground Black Pepper: To taste (start with 1/2 teaspoon)
    • Red Pepper Flakes (Optional): 1/4 – 1/2 teaspoon, for a touch of heat.

  • For Finishing (Optional but Recommended):

    • Fresh Parsley: 1/4 cup, chopped – For brightness.
    • Fresh Basil: A few leaves, torn – For aroma.
    • Nutritional Yeast (for vegan “parmesan” flavor): 1-2 tablespoons, stirred in at the end, or for sprinkling.
    • Plant-Based Cream or Full-Fat Coconut Milk (canned, thick part only): 2-3 tablespoons, for extra richness (optional).
    • High-Quality Extra Virgin Olive Oil: For drizzling.


Instructions

  1. Rehydrate Porcini & Prepare Mushroom Base:

    • Place the dried porcini mushrooms in a heatproof bowl. Pour 1.5 cups of hot (not boiling) water over them. Let them soak for at least 20-30 minutes until softened.
    • Once softened, carefully lift the porcini from the soaking liquid, squeezing out any excess water back into the bowl. Roughly chop the rehydrated porcini.
    • Strain the soaking liquid through a fine-mesh sieve lined with a coffee filter or paper towel to remove any grit. Reserve this precious, flavorful liquid. You should have about 1 cup.

  2. Sauté the Fresh Mushrooms:

    • Heat 1-2 tablespoons of olive oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat.
    • Add the fresh mushrooms (cremini, shiitake, oyster) in batches, being careful not to overcrowd the pan. Cook each batch for 5-7 minutes, stirring occasionally, until they are nicely browned and have released their moisture. Season lightly with salt and pepper.
    • Remove the browned mushrooms from the pot and set them aside. This browning step is crucial for developing deep flavor.

  3. Build the Aromatic Base (Soffritto):

    • Add the remaining 1-2 tablespoons of olive oil to the same pot over medium heat.
    • Add the finely chopped onion, carrots, and celery. Sauté for 8-10 minutes, stirring occasionally, until the vegetables are softened and translucent. Do not rush this step; it builds a foundational layer of sweetness and flavor.
    • Add the minced garlic and optional red pepper flakes. Cook for another 1-2 minutes until fragrant, being careful not to burn the garlic.

  4. Deepen Flavors & Deglaze:

    • Stir in the tomato paste and cook for 2-3 minutes, stirring constantly, until it darkens slightly. This “toasts” the paste and enhances its flavor.
    • Add the chopped rehydrated porcini mushrooms to the pot and stir for a minute.
    • Pour in the red wine to deglaze the pan, scraping up any browned bits from the bottom of the pot with a wooden spoon. Let the wine simmer and reduce by about half, about 3-5 minutes.

  5. Simmer to Perfection:

    • Add the crushed San Marzano tomatoes, the reserved porcini soaking liquid, 1 cup of vegetable broth, soy sauce/tamari, thyme sprigs, rosemary sprig, and bay leaf. Stir well to combine.
    • Bring the sauce to a gentle simmer. Once simmering, return the sautéed fresh mushrooms to the pot.
    • Season with 1 teaspoon of salt and 1/2 teaspoon of black pepper. Stir, taste, and adjust seasoning if needed, but remember flavors will concentrate as it simmers.
    • Reduce the heat to low, cover the pot partially (leaving a small gap for steam to escape), and let the ragu simmer gently for at least 1 hour, or preferably 1.5 – 2 hours. Stir occasionally to prevent sticking and add more vegetable broth or water if the sauce becomes too thick. The longer it simmers, the more the flavors will meld and deepen.

  6. Finish and Adjust:

    • After the simmering time, remove the thyme sprigs, rosemary sprig, and bay leaves.
    • Stir in the balsamic vinegar. Taste the ragu and adjust seasonings (salt, pepper) as needed. If you want it richer, stir in the optional plant-based cream or nutritional yeast now.
    • If the sauce is too thin for your liking, you can simmer it uncovered for a bit longer to reduce. If it’s too thick, add a splash more broth or water.
    • Stir in most of the chopped fresh parsley and basil, reserving some for garnish.

Nutrition

  • Serving Size: One Normal Portion
  • Calories: 200-250