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Vegetarian Moussaka


  • Author: David

Ingredients

Scale

To create this mouthwatering Vegetarian Moussaka, you’ll need the following ingredients:

  • 2 medium eggplants, sliced
  • 2 medium potatoes, sliced
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 can (14 oz) crushed tomatoes
  • 1 can (15 oz) lentils, rinsed
  • 1 tsp dried oregano
  • 1 tsp cinnamon
  • Olive oil
  • Salt and pepper
  • 1 cup bechamel sauce (store-bought or homemade)
  • Grated mozzarella cheese (optional)

Instructions

Follow these simple steps to create a Vegetarian Moussaka that will impress your guests and delight your family:

  1. Preheat the oven to 375°F (190°C).
  2. Prepare the vegetables:

    • Brush the sliced eggplants and potatoes with olive oil.
    • Season with salt.
    • Arrange them on a baking sheet and roast for 20 minutes until tender and golden.

  3. Prepare the lentil mixture:

    • In a skillet, heat some olive oil over medium heat.
    • Sauté the chopped onion and minced garlic until softened and fragrant.
    • Add the crushed tomatoes, rinsed lentils, oregano, cinnamon, salt, and pepper.
    • Cook the mixture for about 10 minutes, allowing the flavors to meld.

  4. Assemble the Moussaka:

    • In a baking dish, layer half of the roasted potatoes.
    • Add a layer of half the roasted eggplants.
    • Spread the lentil mixture evenly over the vegetables.
    • Repeat the layers with the remaining potatoes and eggplants.

  5. Add the finishing touches:

    • Pour the bechamel sauce over the top of the layered dish.
    • Sprinkle with grated mozzarella cheese if desired.

  6. Bake the Moussaka:

    • Place the baking dish in the preheated oven.
    • Bake for 30-35 minutes until the top is golden and bubbling.

  7. Serve and enjoy:

    • Allow the Moussaka to cool slightly before serving.
    • Slice into portions and enjoy the rich flavors of this Mediterranean classic.

Nutrition

  • Serving Size: one normal portion
  • Calories: 350
  • Fat: 15g
  • Carbohydrates: 45g
  • Fiber: 10g
  • Protein: 12g