Ingredients
Scale
To create this mouthwatering Vegetarian Moussaka, you’ll need the following ingredients:
- 2 medium eggplants, sliced
- 2 medium potatoes, sliced
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 can (14 oz) crushed tomatoes
- 1 can (15 oz) lentils, rinsed
- 1 tsp dried oregano
- 1 tsp cinnamon
- Olive oil
- Salt and pepper
- 1 cup bechamel sauce (store-bought or homemade)
- Grated mozzarella cheese (optional)
Instructions
Follow these simple steps to create a Vegetarian Moussaka that will impress your guests and delight your family:
- Preheat the oven to 375°F (190°C).
- Prepare the vegetables:
- Brush the sliced eggplants and potatoes with olive oil.
- Season with salt.
- Arrange them on a baking sheet and roast for 20 minutes until tender and golden.
- Prepare the lentil mixture:
- In a skillet, heat some olive oil over medium heat.
- Sauté the chopped onion and minced garlic until softened and fragrant.
- Add the crushed tomatoes, rinsed lentils, oregano, cinnamon, salt, and pepper.
- Cook the mixture for about 10 minutes, allowing the flavors to meld.
- Assemble the Moussaka:
- In a baking dish, layer half of the roasted potatoes.
- Add a layer of half the roasted eggplants.
- Spread the lentil mixture evenly over the vegetables.
- Repeat the layers with the remaining potatoes and eggplants.
- Add the finishing touches:
- Pour the bechamel sauce over the top of the layered dish.
- Sprinkle with grated mozzarella cheese if desired.
- Bake the Moussaka:
- Place the baking dish in the preheated oven.
- Bake for 30-35 minutes until the top is golden and bubbling.
- Serve and enjoy:
- Allow the Moussaka to cool slightly before serving.
- Slice into portions and enjoy the rich flavors of this Mediterranean classic.
Nutrition
- Serving Size: one normal portion
- Calories: 350
- Fat: 15g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 12g