Ingredients
Scale
- 2 cups mixed vegetables: broccoli, bell peppers, carrots, snap peas
- 2 tablespoons soy sauce or tamari
- 1 tablespoon olive oil or sesame oil
- 1 teaspoon garlic, minced
- 1 teaspoon ginger, minced
- Cooked rice or noodles for serving
- Optional: sesame seeds for garnish
Instructions
- Heat oil in a large pan over medium heat.
Begin by adding your choice of oil to a large pan. Olive oil is a great option for a mild flavor, while sesame oil adds a distinct, nutty taste. - Add garlic and ginger, sauté for 1 minute.
Once the oil is hot, add the minced garlic and ginger. Stir continuously for about a minute to release their aromas and flavors. - Add mixed vegetables, cook for 5-7 minutes until tender.
Toss in your mixed vegetables. Stir the vegetables regularly to ensure even cooking. Cook them until they are tender yet still crisp, which usually takes about 5-7 minutes. - Pour soy sauce over veggies, stir well, and cook for another 2 minutes.
Drizzle the soy sauce or tamari over the vegetables, making sure to coat them evenly. Stir thoroughly and let the mixture cook for an additional 2 minutes to meld the flavors. - Serve over cooked rice or noodles. Top with sesame seeds if desired.
Once your stir-fry is ready, serve it over a bed of cooked rice or noodles of your choice. For an added touch, sprinkle sesame seeds on top.
Nutrition
- Serving Size: one normal portion
- Calories: 150
- Fat: 6g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 4g