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Vegetable Samosas with Mint Chutney


  • Author: David

Ingredients

Scale

To create these irresistible vegetable samosas with mint chutney, you’ll need the following ingredients:

For the Samosas:

  • 2 cups all-purpose flour
  • 4 tbsp oil
  • 1/2 tsp salt
  • Water (as needed)
  • 2 cups mixed vegetables (peas, potatoes, and carrots, diced)
  • 1 tsp cumin seeds
  • 1 tsp garam masala
  • 1/2 tsp turmeric powder
  • 2 tbsp fresh cilantro, chopped
  • Oil for frying

For the Mint Chutney:

  • 1 cup fresh mint leaves
  • 1/2 cup yogurt
  • 1 tbsp lemon juice
  • Salt to taste

Instructions

Creating vegetable samosas with mint chutney involves several steps, each crucial to achieving that perfect balance of flavors and textures. Follow these instructions to make your samosas:

1. Make the Dough:

  1. Mix Ingredients: In a large mixing bowl, combine 2 cups of all-purpose flour, 1/2 teaspoon of salt, and 4 tablespoons of oil.
  2. Knead the Dough: Gradually add water to the mixture, kneading continuously until you achieve a smooth and elastic dough. This process may take about 5-7 minutes.
  3. Rest the Dough: Cover the dough with a damp cloth and let it rest for 30 minutes. This resting period allows the gluten to relax, making it easier to roll out.

2. Prepare the Filling:

  1. Heat Oil: In a pan, heat a tablespoon of oil over medium heat. Add 1 teaspoon of cumin seeds and let them sizzle for a few seconds.
  2. Add Vegetables and Spices: Add the 2 cups of diced mixed vegetables (peas, potatoes, and carrots) to the pan. Sprinkle in 1 teaspoon of garam masala, 1/2 teaspoon of turmeric powder, and 2 tablespoons of fresh chopped cilantro.
  3. Cook the Vegetables: Sauté the mixture for 5-7 minutes, or until the vegetables are tender but not mushy. Stir occasionally to ensure even cooking. Remove from heat and let it cool.

3. Shape the Samosas:

  1. Divide the Dough: Divide the dough into small balls, about the size of a golf ball.
  2. Roll the Dough: On a lightly floured surface, roll each ball into a thin oval shape, approximately 6 inches in length.
  3. Cut and Form: Cut the oval in half to form two semi-circles. Take one semi-circle, fold it into a cone shape, and seal the edges using a little water.
  4. Fill and Seal: Stuff the cone with about 1-2 tablespoons of the vegetable mixture. Seal the open end by pressing the edges together, ensuring there are no gaps.

4. Fry Samosas:

  1. Heat Oil for Frying: In a deep frying pan, heat enough oil to submerge the samosas. The oil should be hot but not smoking.
  2. Fry Until Golden: Carefully slide the samosas into the hot oil, frying them in batches. Fry each batch for 4-5 minutes, or until they turn golden brown and crispy.
  3. Drain Excess Oil: Remove the fried samosas with a slotted spoon and drain on paper towels to remove excess oil.

5. Make the Chutney:

  1. Blend Ingredients: In a blender, combine 1 cup of fresh mint leaves, 1/2 cup of yogurt, 1 tablespoon of lemon juice, and salt to taste.
  2. Blend Until Smooth: Blend the ingredients until smooth and creamy, adjusting salt and lemon juice as needed.

6. Serve:

  1. Enjoy: Serve the hot samosas with a generous portion of mint chutney on the side. Enjoy the delightful combination of crispy pastry and refreshing chutney.

Nutrition

  • Serving Size: one normal portion
  • Calories: 150
  • Fat: 7g
  • Carbohydrates: 20g
  • Fiber: 2g
  • Protein: 3g