Ingredients
Scale
- 2 large eggs
- 1/4 cup bell peppers, diced
- 1/4 cup spinach, chopped
- 1/4 cup mushrooms, sliced
- Salt and pepper to taste
- 1 tablespoon olive oil
- Cheese (optional)
Instructions
- Whisk the Eggs:
In a bowl, whisk together the eggs with a pinch of salt and pepper until well combined. This step ensures a smooth and fluffy omelet. - Prepare the Pan:
Heat 1 tablespoon of olive oil in a non-stick pan over medium heat. This prevents sticking and provides a rich flavor. - Sauté the Vegetables:
Add the diced bell peppers, sliced mushrooms, and chopped spinach to the pan. Sauté for 2-3 minutes until the vegetables are tender yet still vibrant in color. - Cook the Omelet:
Pour the whisked eggs over the sautéed vegetables. Allow the mixture to cook for 2-3 minutes until the edges begin to set. - Add Cheese (Optional):
If desired, sprinkle a small amount of cheese over the omelet. This step is optional but adds a delightful creaminess to the dish. - Fold and Finish:
Carefully fold the omelet in half using a spatula and cook for an additional minute to ensure the inside is fully set. - Serve:
Slide the omelet onto a plate and enjoy immediately while it’s hot and fresh.
Nutrition
- Serving Size: One Normal Portion
- Calories: 220
- Fat: 16g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 14g