Ingredients
Scale
- 1 medium sweet potato, peeled and diced
- 1 ripe avocado, diced
- 2 large eggs or 1/2 cup egg substitute
- 1/4 cup diced onion
- 1/4 tsp garlic powder
- Salt and pepper to taste
- Olive oil for cooking
- Fresh cilantro or parsley for garnish (optional)
Instructions
- Heat a Pan: Begin by heating a pan over medium heat and adding a splash of olive oil.
- Sauté the Onion: Add the diced onion to the pan and sauté until soft, about 3-4 minutes.
- Cook the Sweet Potato: Add the diced sweet potato to the pan. Cook until tender, stirring occasionally, for about 10-12 minutes.
- Whisk the Eggs: While the sweet potatoes are cooking, whisk the eggs or egg substitute in a bowl. Season with garlic powder, salt, and pepper.
- Scramble the Eggs: Pour the seasoned eggs into the pan with the sweet potatoes and onion. Scramble until fully cooked.
- Add the Avocado: Gently fold in the diced avocado and cook until warmed through.
- Serve: Serve hot, garnished with fresh herbs if desired.
Nutrition
- Serving Size: one normal portion
- Calories: 300
- Fat: 15g
- Carbohydrates: 35g
- Fiber: 7g
- Protein: 9g