Summer Fruit Breakfast Bake Recipe

Katherine

Honoring generations of culinary artistry.

Summer mornings in our house are a symphony of vibrant colors and delicious aromas, and at the heart of it all is our beloved Summer Fruit Breakfast Bake. This isn’t just a recipe; it’s a tradition, a taste of sunshine captured in every warm, fruity bite. I stumbled upon this recipe years ago, searching for a breakfast that was both satisfying and celebratory of the season’s bounty. Little did I know, it would become a family favorite, requested time and time again, especially when the days are long and the fruit is at its peak. From lazy weekend brunches to potlucks with friends, this breakfast bake has consistently stolen the show. The kids adore the sweetness of the baked fruit and the comforting custard-soaked bread, while the adults appreciate its ease of preparation and impressive presentation. Honestly, the first time I made it, I was a little skeptical – could something this simple truly be that good? But the moment the warm, fragrant bake emerged from the oven, filling the kitchen with the scent of caramelized fruit and warm spices, I knew I was onto something special. And the taste? Oh, the taste! It’s a perfect balance of sweet and tart, soft and slightly crisp, utterly irresistible and undeniably summery. If you’re looking for a breakfast that will brighten your day, impress your guests, and become a cherished family tradition, look no further. This Summer Fruit Breakfast Bake is your answer.

Ingredients

To create this delightful Summer Fruit Breakfast Bake, you’ll need a selection of fresh, seasonal ingredients that sing of summer. The beauty of this recipe lies in its flexibility – feel free to adapt the fruit choices based on what’s freshest and most appealing to you. Here’s what you’ll need to gather:

  • For the Base:
    • 8 cups of cubed bread: Day-old bread works best here. Opt for a slightly sweet bread like challah, brioche, or even sourdough for a delightful tang. Cut it into roughly 1-inch cubes. Stale bread is ideal as it soaks up the custard beautifully without becoming mushy. You can even use leftover croissants or panettone for an extra decadent twist.
    • 2 tablespoons of unsalted butter, melted: This is for greasing the baking dish and adds a touch of richness to the base. You can also use coconut oil for a dairy-free option.
  • For the Custard:
    • 6 large eggs: These are the binding agent and create the creamy, custardy texture. Use fresh, high-quality eggs for the best flavor and consistency.
    • 1 ½ cups of milk: Whole milk will provide the richest flavor, but you can easily substitute with 2% milk, skim milk, or plant-based milk alternatives like almond milk, oat milk, or soy milk. Each will impart a slightly different flavor profile.
    • ½ cup of heavy cream or half-and-half (optional, for extra richness): This is an optional addition for those who desire an even more luxurious and decadent custard. It adds a velvety smoothness and depth of flavor. If using plant-based milk, you can also use coconut cream for a similar richness.
    • ½ cup of granulated sugar: Adjust the sugar amount based on your sweetness preference and the sweetness of your chosen fruits. You can also use brown sugar for a slightly caramelized flavor or maple syrup or honey for a more natural sweetness.
    • 2 teaspoons of pure vanilla extract: Vanilla extract enhances the overall flavor and adds a warm, comforting note. Use pure vanilla extract for the best results, avoiding imitation vanilla.
    • 1 teaspoon of ground cinnamon: Cinnamon adds a warm, spice that complements the summer fruits perfectly. You can adjust the amount to your liking or add other spices like nutmeg or cardamom for a more complex flavor.
    • ¼ teaspoon of ground nutmeg (optional): A pinch of nutmeg adds a subtle warmth and depth of flavor to the custard, enhancing the overall spice profile.
    • Pinch of salt: Salt enhances the sweetness and balances the flavors.
  • For the Summer Fruits:
    • 4 cups of mixed fresh summer fruits, cut into bite-sized pieces: This is where you can truly get creative! Choose a vibrant mix of your favorite summer fruits. Some excellent options include:
      • Berries: Strawberries (hulled and halved or quartered), blueberries, raspberries, blackberries – these add sweetness, tartness, and beautiful color.
      • Stone Fruits: Peaches, nectarines, plums, apricots (pitted and sliced) – these offer juicy sweetness and a lovely soft texture when baked.
      • Cherries: Pitted and halved or quartered – add a burst of sweetness and a slightly tart edge.
      • Mango or Pineapple: Diced (if using, consider grilling or sautéing briefly before adding to the bake to prevent them from becoming too watery).
  • Optional Topping (for added texture and sweetness):
    • Streusel Topping (Optional):
      • ½ cup all-purpose flour: Provides structure to the streusel. You can also use almond flour for a gluten-free and nutty option.
      • ¼ cup rolled oats: Adds texture and a slightly nutty flavor to the topping. Use old-fashioned rolled oats, not instant oats.
      • ¼ cup packed brown sugar: Adds sweetness and a caramelized flavor.
      • ¼ cup unsalted butter, cold and cubed: Creates the crumbly texture of the streusel.
      • ½ teaspoon ground cinnamon: Enhances the flavor of the streusel.
    • Or, Sliced Almonds (Optional): ¼ cup of sliced almonds for a simple nutty crunch.

Ingredient Notes and Variations:

  • Bread Choice: The type of bread you use significantly impacts the final texture and flavor. Challah and brioche offer a rich, buttery flavor and soft texture. Sourdough provides a delightful tang that complements the sweetness of the fruit. French bread or Italian bread also work well. Avoid using overly dense or heavily seeded breads.
  • Fruit Combinations: Don’t be afraid to experiment with different fruit combinations based on seasonal availability and your preferences. Consider adding rhubarb, figs, or even roasted grapes for unique flavor profiles.
  • Sweetness Level: Adjust the sugar amount to your liking. If your fruits are very ripe and sweet, you might want to reduce the sugar. For a less refined sugar option, use maple syrup or honey, keeping in mind that they will add a slightly different flavor.
  • Spice Variations: Experiment with other spices like cardamom, ginger, or even a pinch of cloves to create different flavor dimensions.
  • Dairy-Free and Vegan Options: Easily make this recipe dairy-free by using plant-based milk and coconut oil instead of butter. For a vegan version, you can use a vegan egg substitute and ensure your bread and other ingredients are vegan-friendly.

Instructions

Creating this Summer Fruit Breakfast Bake is surprisingly simple and straightforward. Follow these step-by-step instructions to bring this delightful breakfast to life:

  1. Preheat your oven and prepare the baking dish: Preheat your oven to 350°F (175°C). Grease a 9×13 inch baking dish with the melted butter or coconut oil. Ensure all sides and corners are well-greased to prevent sticking.
  2. Prepare the bread base: Arrange the cubed bread evenly in the greased baking dish. Spread them out in a single layer. If your bread is very dry, you can lightly toast it in the oven for a few minutes to enhance its texture, but this is generally not necessary.
  3. Prepare the summer fruits: Wash and prepare your chosen summer fruits. Hull and halve or quarter strawberries, slice peaches, nectarines, plums, or apricots, pit and halve cherries, and dice mango or pineapple if using. Ensure all fruits are cut into bite-sized pieces for even baking and easy eating. Distribute the prepared fruit evenly over the bread cubes in the baking dish. Try to spread them out so that they are not all piled in one area.
  4. Make the custard mixture: In a large mixing bowl, whisk together the eggs, milk, heavy cream or half-and-half (if using), granulated sugar, vanilla extract, cinnamon, nutmeg (if using), and salt. Whisk until all ingredients are well combined and the sugar is dissolved. The mixture should be smooth and slightly frothy.
  5. Pour the custard over the bread and fruit: Gently pour the custard mixture evenly over the bread and fruit in the baking dish. Make sure the custard seeps down and saturates the bread cubes. You can gently press down on the bread with a spatula or spoon to ensure it is submerged in the custard. Let the mixture sit for about 10-15 minutes to allow the bread to absorb the custard. This step is crucial for achieving a moist and tender bake.
  6. Prepare the optional streusel topping (if using): While the bread is soaking, prepare the streusel topping if desired. In a separate bowl, combine the all-purpose flour, rolled oats, brown sugar, cold cubed butter, and cinnamon. Use your fingers or a pastry blender to cut the butter into the dry ingredients until the mixture resembles coarse crumbs.
  7. Add the topping (optional): If using streusel topping, sprinkle it evenly over the fruit and custard mixture. Alternatively, sprinkle sliced almonds evenly over the top if you prefer a simpler nutty topping.
  8. Bake the breakfast bake: Bake in the preheated oven for 45-55 minutes, or until the bake is golden brown on top, the custard is set, and a toothpick inserted into the center comes out mostly clean (a little moisture is okay). The fruit should be bubbly and tender.
  9. Cool slightly and serve: Remove the breakfast bake from the oven and let it cool slightly for about 10-15 minutes before serving. This allows the custard to set further and makes it easier to slice and serve. The aroma at this stage is simply divine!

Tips for Perfect Baking:

  • Don’t overbake: Overbaking can result in a dry and rubbery custard. Keep an eye on the bake towards the end of the baking time and remove it from the oven as soon as the custard is set and the top is golden brown.
  • Bread soaking time: Allowing the bread to soak in the custard for 10-15 minutes is essential for a moist and tender bake. This allows the bread to absorb the custard and prevents it from being dry.
  • Fruit placement: Distribute the fruit evenly over the bread for consistent flavor in every bite.
  • Oven temperature accuracy: Oven temperatures can vary. Use an oven thermometer to ensure your oven is accurately heated to 350°F (175°C).
  • Cooling time: Resist the temptation to cut into the bake immediately after removing it from the oven. Allowing it to cool slightly helps the custard set and makes slicing easier.

Nutrition Facts (Per Serving)

Please note that these are approximate nutrition facts and can vary based on the specific ingredients used, portion sizes, and fruit choices. This is an estimated guide for informational purposes.

  • Servings: Approximately 12 servings (depending on slice size)
  • Calories per serving: Approximately 250-350 calories

Approximate Breakdown per Serving (Estimates):

  • Calories: 250-350 kcal
  • Protein: 8-12g
  • Fat: 10-15g (depending on milk and cream choices)
  • Saturated Fat: 5-8g (depending on milk and cream choices)
  • Cholesterol: 100-150mg
  • Sodium: 150-250mg
  • Carbohydrates: 30-45g
  • Fiber: 2-4g
  • Sugar: 15-25g (naturally occurring from fruit and added sugar)

Important Considerations:

  • These values are estimates and can vary significantly based on ingredient substitutions and portion sizes.
  • Using whole milk and heavy cream will increase the fat and calorie content.
  • Using skim milk and omitting heavy cream will reduce the fat and calorie content.
  • The type and amount of fruit used will affect the sugar and fiber content.
  • Adding streusel topping will increase the calorie, fat, and sugar content.

For more accurate nutritional information, use a nutrition calculator app or website and input the specific ingredients you use in this recipe.

Preparation Time

This Summer Fruit Breakfast Bake is wonderfully easy to prepare, making it perfect for busy mornings or when you want to impress without spending hours in the kitchen.

  • Prep Time: 20-25 minutes (includes fruit preparation, custard mixing, and assembly)
  • Bake Time: 45-55 minutes
  • Cooling Time: 10-15 minutes
  • Total Time: Approximately 1 hour 15 minutes – 1 hour 35 minutes

Make-Ahead Tips:

  • Prep Ahead the Night Before: You can assemble the entire breakfast bake the night before, up to the point of baking. Cover it tightly with plastic wrap and refrigerate overnight. In the morning, simply preheat your oven and bake as directed. This is a fantastic time-saver for weekend brunches or holiday mornings.
  • Custard Prep: You can also prepare the custard mixture a day ahead and store it in the refrigerator. Just whisk it again briefly before pouring it over the bread and fruit.
  • Fruit Prep: Wash and chop your fruits ahead of time and store them in an airtight container in the refrigerator.
  • Streusel Topping Prep: The streusel topping can also be made ahead and stored in an airtight container at room temperature for a day or two, or in the refrigerator for longer storage.

Time-Saving Tips:

  • Use Pre-Cut Bread: Purchase pre-cubed bread to save time on chopping.
  • Frozen Fruit (with caution): In a pinch, you can use frozen fruit, but thaw it completely and drain off any excess liquid before adding it to the bake. Frozen fruit can release more moisture during baking, potentially making the bake slightly wetter. Fresh fruit is always preferred for optimal texture and flavor.
  • Simple Topping (or no topping): Skip the streusel topping and simply use sliced almonds or no topping at all to reduce prep time.

How to Serve

The beauty of this Summer Fruit Breakfast Bake is its versatility. It can be enjoyed in so many ways, making it perfect for various occasions. Here are some delightful serving suggestions:

  • Warm and Cozy:
    • Serve warm straight from the oven: Allow it to cool slightly for 10-15 minutes, then slice and serve while it’s still warm and comforting. The warm custard and fruit are incredibly satisfying.
    • With a dollop of whipped cream or yogurt: A dollop of freshly whipped cream or Greek yogurt adds a cool and creamy contrast to the warm bake.
    • Drizzle with maple syrup or honey: For extra sweetness, drizzle a little maple syrup or honey over each serving.
    • Dust with powdered sugar: A light dusting of powdered sugar adds a touch of elegance and visual appeal.
  • Cool and Refreshing:
    • Serve at room temperature: This bake is also delicious served at room temperature, making it perfect for potlucks or picnics.
    • With a scoop of vanilla ice cream or sorbet: For a dessert-like treat, serve chilled or room temperature bake with a scoop of vanilla ice cream or fruit sorbet.
    • Fresh mint garnish: Garnish each serving with a sprig of fresh mint for a refreshing touch and visual appeal.
  • Brunch and Special Occasions:
    • Part of a larger brunch spread: Include it as part of a larger brunch buffet with other breakfast favorites like bacon, sausage, scrambled eggs, and fresh fruit salad.
    • Serve with mimosas or sparkling cider: Pair it with mimosas or sparkling cider for a celebratory brunch.
    • Perfect for holidays: This bake is ideal for holiday breakfasts or brunches, especially during summer holidays like Memorial Day, Fourth of July, and Labor Day.
  • Breakfast on the Go (or later):
    • Reheat leftovers: Leftovers can be easily reheated in the microwave or oven for a quick and delicious breakfast or snack later in the day.
    • Pack for picnics: Cut into squares and pack for a delightful picnic treat.
    • Enjoy cold as a snack: Some people even enjoy it cold straight from the refrigerator as a refreshing snack.

Serving Utensils and Presentation:

  • Serving Spatula: Use a large serving spatula to carefully lift slices from the baking dish.
  • Dessert Plates or Bowls: Serve on individual dessert plates or in bowls, depending on your desired presentation.
  • Garnish: Don’t forget garnishes like whipped cream, yogurt, fresh fruit, mint sprigs, or powdered sugar to enhance the visual appeal.

Additional Tips for Breakfast Bake Perfection

To ensure your Summer Fruit Breakfast Bake is a resounding success, here are five additional tips to keep in mind:

  1. Bread Preparation is Key: Using day-old or slightly stale bread is crucial. Fresh bread will become too soft and mushy when soaked in the custard. If you only have fresh bread, you can cube it and let it air dry for a few hours, or lightly toast it in a low oven (200°F/95°C) for about 10-15 minutes to dry it out slightly. This will allow the bread to absorb the custard without becoming overly soggy, resulting in a better texture.
  2. Don’t Overcrowd the Baking Dish: Ensure the bread cubes and fruit are arranged in a single layer in the baking dish. Overcrowding can prevent the bake from cooking evenly and may result in some parts being undercooked and others being overcooked. If necessary, use a larger baking dish or divide the mixture into two smaller dishes to ensure even baking.
  3. Fruit Juiciness Consideration: Some fruits, like very ripe peaches or frozen berries, can release a lot of juice during baking. To prevent the bake from becoming too watery, you can gently toss juicy fruits with a tablespoon of cornstarch or tapioca starch before adding them to the bread. This will help absorb excess moisture and keep the bake from becoming soggy. Also, as mentioned earlier, if using frozen fruit, thaw it completely and drain off any excess liquid before using.
  4. Customize Your Spices: While cinnamon and nutmeg are classic choices, feel free to experiment with other spices to create different flavor profiles. Consider adding a pinch of cardamom for a warm and aromatic touch, a hint of ginger for a zesty kick, or even a very small amount of cloves for a warm, autumnal flavor. You can also adjust the amount of cinnamon and nutmeg to your personal preference.
  5. Streusel Topping Variations: Get creative with your streusel topping! You can add chopped nuts like pecans, walnuts, or almonds for extra crunch and flavor. For a citrusy twist, add a teaspoon of lemon or orange zest to the streusel mixture. You can also use different types of flour in the streusel, such as almond flour for a gluten-free option or whole wheat flour for a slightly nutty flavor. Experiment with different combinations to find your favorite streusel variation.

Frequently Asked Questions (FAQ)

Here are some common questions people ask about making Summer Fruit Breakfast Bake:

Q1: Can I make this breakfast bake ahead of time?

A: Absolutely! This breakfast bake is a fantastic make-ahead dish. You can assemble it completely the night before, cover it tightly, and refrigerate it. In the morning, simply bake it as directed. This is a huge time-saver, especially for weekend brunches or holiday mornings. You can also prepare the custard and fruit separately ahead of time and assemble just before baking.

Q2: Can I use frozen fruit instead of fresh fruit?

A: Yes, you can use frozen fruit, but with a few considerations. Thaw the frozen fruit completely and drain off any excess liquid before adding it to the bake. Frozen fruit tends to release more moisture during baking, which could make the bake slightly wetter. You might also need to increase the baking time slightly. Fresh fruit is generally preferred for the best texture and flavor, but frozen fruit is a convenient alternative when fresh fruit is not readily available or in season.

Q3: What type of bread is best for this recipe?

A: Slightly sweet breads like challah and brioche are excellent choices because they add richness and a soft texture. Sourdough bread provides a delightful tang that complements the sweetness of the fruit. French bread or Italian bread also work well. Day-old or slightly stale bread is ideal because it absorbs the custard better without becoming mushy. Avoid using overly dense or heavily seeded breads.

Q4: Can I make this recipe dairy-free or vegan?

A: Yes, you can easily adapt this recipe to be dairy-free and even vegan. For a dairy-free version, use plant-based milk like almond milk, oat milk, or soy milk instead of cow’s milk, and use coconut oil or vegan butter instead of butter. For a vegan version, you’ll also need to use a vegan egg substitute. There are several commercially available vegan egg substitutes that work well in baking. Ensure all other ingredients, including your bread, are also vegan-friendly.

Q5: How do I store leftovers and reheat them?

A: Store leftover Summer Fruit Breakfast Bake in an airtight container in the refrigerator for up to 3-4 days. To reheat, you can microwave individual slices for about 30-60 seconds until warmed through. For larger portions or to reheat the entire bake, you can reheat it in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through. Reheating in the oven will help maintain a slightly crispier texture compared to microwaving. You can also enjoy the leftovers cold as a snack!

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Summer Fruit Breakfast Bake Recipe


  • Author: Katherine

Ingredients

Scale

  • For the Base:

    • 8 cups of cubed bread: Day-old bread works best here. Opt for a slightly sweet bread like challah, brioche, or even sourdough for a delightful tang. Cut it into roughly 1-inch cubes. Stale bread is ideal as it soaks up the custard beautifully without becoming mushy. You can even use leftover croissants or panettone for an extra decadent twist.
    • 2 tablespoons of unsalted butter, melted: This is for greasing the baking dish and adds a touch of richness to the base. You can also use coconut oil for a dairy-free option.

  • For the Custard:

    • 6 large eggs: These are the binding agent and create the creamy, custardy texture. Use fresh, high-quality eggs for the best flavor and consistency.
    • 1 ½ cups of milk: Whole milk will provide the richest flavor, but you can easily substitute with 2% milk, skim milk, or plant-based milk alternatives like almond milk, oat milk, or soy milk. Each will impart a slightly different flavor profile.
    • ½ cup of heavy cream or half-and-half (optional, for extra richness): This is an optional addition for those who desire an even more luxurious and decadent custard. It adds a velvety smoothness and depth of flavor. If using plant-based milk, you can also use coconut cream for a similar richness.
    • ½ cup of granulated sugar: Adjust the sugar amount based on your sweetness preference and the sweetness of your chosen fruits. You can also use brown sugar for a slightly caramelized flavor or maple syrup or honey for a more natural sweetness.
    • 2 teaspoons of pure vanilla extract: Vanilla extract enhances the overall flavor and adds a warm, comforting note. Use pure vanilla extract for the best results, avoiding imitation vanilla.
    • 1 teaspoon of ground cinnamon: Cinnamon adds a warm, spice that complements the summer fruits perfectly. You can adjust the amount to your liking or add other spices like nutmeg or cardamom for a more complex flavor.
    • ¼ teaspoon of ground nutmeg (optional): A pinch of nutmeg adds a subtle warmth and depth of flavor to the custard, enhancing the overall spice profile.
    • Pinch of salt: Salt enhances the sweetness and balances the flavors.

  • For the Summer Fruits:

    • 4 cups of mixed fresh summer fruits, cut into bite-sized pieces: This is where you can truly get creative! Choose a vibrant mix of your favorite summer fruits. Some excellent options include:

      • Berries: Strawberries (hulled and halved or quartered), blueberries, raspberries, blackberries – these add sweetness, tartness, and beautiful color.
      • Stone Fruits: Peaches, nectarines, plums, apricots (pitted and sliced) – these offer juicy sweetness and a lovely soft texture when baked.
      • Cherries: Pitted and halved or quartered – add a burst of sweetness and a slightly tart edge.
      • Mango or Pineapple: Diced (if using, consider grilling or sautéing briefly before adding to the bake to prevent them from becoming too watery).

  • Optional Topping (for added texture and sweetness):

    • Streusel Topping (Optional):

      • ½ cup all-purpose flour: Provides structure to the streusel. You can also use almond flour for a gluten-free and nutty option.
      • ¼ cup rolled oats: Adds texture and a slightly nutty flavor to the topping. Use old-fashioned rolled oats, not instant oats.
      • ¼ cup packed brown sugar: Adds sweetness and a caramelized flavor.
      • ¼ cup unsalted butter, cold and cubed: Creates the crumbly texture of the streusel.
      • ½ teaspoon ground cinnamon: Enhances the flavor of the streusel.

    • Or, Sliced Almonds (Optional): ¼ cup of sliced almonds for a simple nutty crunch.


Instructions

  1. Preheat your oven and prepare the baking dish: Preheat your oven to 350°F (175°C). Grease a 9×13 inch baking dish with the melted butter or coconut oil. Ensure all sides and corners are well-greased to prevent sticking.
  2. Prepare the bread base: Arrange the cubed bread evenly in the greased baking dish. Spread them out in a single layer. If your bread is very dry, you can lightly toast it in the oven for a few minutes to enhance its texture, but this is generally not necessary.
  3. Prepare the summer fruits: Wash and prepare your chosen summer fruits. Hull and halve or quarter strawberries, slice peaches, nectarines, plums, or apricots, pit and halve cherries, and dice mango or pineapple if using. Ensure all fruits are cut into bite-sized pieces for even baking and easy eating. Distribute the prepared fruit evenly over the bread cubes in the baking dish. Try to spread them out so that they are not all piled in one area.
  4. Make the custard mixture: In a large mixing bowl, whisk together the eggs, milk, heavy cream or half-and-half (if using), granulated sugar, vanilla extract, cinnamon, nutmeg (if using), and salt. Whisk until all ingredients are well combined and the sugar is dissolved. The mixture should be smooth and slightly frothy.
  5. Pour the custard over the bread and fruit: Gently pour the custard mixture evenly over the bread and fruit in the baking dish. Make sure the custard seeps down and saturates the bread cubes. You can gently press down on the bread with a spatula or spoon to ensure it is submerged in the custard. Let the mixture sit for about 10-15 minutes to allow the bread to absorb the custard. This step is crucial for achieving a moist and tender bake.
  6. Prepare the optional streusel topping (if using): While the bread is soaking, prepare the streusel topping if desired. In a separate bowl, combine the all-purpose flour, rolled oats, brown sugar, cold cubed butter, and cinnamon. Use your fingers or a pastry blender to cut the butter into the dry ingredients until the mixture resembles coarse crumbs.
  7. Add the topping (optional): If using streusel topping, sprinkle it evenly over the fruit and custard mixture. Alternatively, sprinkle sliced almonds evenly over the top if you prefer a simpler nutty topping.
  8. Bake the breakfast bake: Bake in the preheated oven for 45-55 minutes, or until the bake is golden brown on top, the custard is set, and a toothpick inserted into the center comes out mostly clean (a little moisture is okay). The fruit should be bubbly and tender.
  9. Cool slightly and serve: Remove the breakfast bake from the oven and let it cool slightly for about 10-15 minutes before serving. This allows the custard to set further and makes it easier to slice and serve. The aroma at this stage is simply divine!

Nutrition

  • Serving Size: One Normal Portion
  • Calories: 250-350 kcal
  • Sugar: 15-25g
  • Sodium: 150-250mg
  • Fat: 10-15g
  • Saturated Fat: 5-8g
  • Carbohydrates: 30-45g
  • Fiber: 2-4g
  • Protein: 8-12g
  • Cholesterol: 100-150mg