Loaded Breakfast Bowl Recipe

Katherine

Honoring generations of culinary artistry.

Mornings in our house used to be a bit of a culinary whirlwind, often ending in a rushed bowl of cereal or a grab-and-go piece of fruit. I was on a mission to find a breakfast that was not only satisfying and nutritious but also something the whole family would genuinely look forward to. Enter the Loaded Breakfast Bowl. The first time I made this, the aroma alone had everyone migrating to the kitchen, intrigued. The combination of crispy potatoes, savory sausage, perfectly cooked eggs, vibrant veggies, and a generous sprinkle of cheese was an instant hit. My usually picky son asked for seconds, and my husband declared it the “best breakfast ever.” Since then, it’s become a weekend staple and, with a bit of meal prep, even a feasible weekday option. It’s a powerhouse of flavor and energy, and the best part is how incredibly customizable it is, ensuring it never gets boring. This isn’t just a recipe; it’s a breakfast revolution that transformed our mornings from chaotic to cherished.

Why You’ll Fall in Love with This Loaded Breakfast Bowl

Before we dive into the nitty-gritty of crafting this breakfast masterpiece, let’s talk about why this Loaded Breakfast Bowl deserves a prime spot in your recipe rotation. It’s more than just a meal; it’s an experience, a symphony of textures and flavors that will tantalize your taste buds and fuel your day.

  • Ultimate Customization: This bowl is a blank canvas. Whether you’re a meat-lover, a vegetarian, a spice fiend, or prefer things mild, you can tailor it to your exact preferences. Swap proteins, add your favorite veggies, experiment with cheeses – the possibilities are endless!
  • Nutrient-Packed Powerhouse: Forget empty calories. This bowl is loaded with protein from eggs and sausage, complex carbohydrates from potatoes, and a host of vitamins and minerals from fresh vegetables. It’s a balanced meal that will keep you feeling full and energized for hours.
  • A Feast for the Eyes: Let’s be honest, we eat with our eyes first. The vibrant colors of bell peppers, green onions, and golden-brown potatoes, crowned with a perfectly cooked egg and melting cheese, make this bowl incredibly appealing. It’s a breakfast that looks as good as it tastes.
  • Perfect for Meal Prep: While it might seem like a weekend-only indulgence, components of this bowl can be prepped ahead of time. Roast a big batch of potatoes, cook your protein, and chop your veggies on a Sunday, and you’ll have quick and easy breakfast bowls all week long.
  • Crowd-Pleaser Guaranteed: Whether you’re feeding your family, hosting a brunch, or just treating yourself, this Loaded Breakfast Bowl is a guaranteed winner. Its hearty nature and delicious flavors appeal to a wide range of palates.
  • Surprisingly Simple: Despite its “loaded” name and impressive presentation, this recipe is straightforward to make. With a bit of organization, even novice cooks can achieve breakfast bowl perfection.

This isn’t just breakfast; it’s a statement. It’s a commitment to starting your day right, with a meal that’s both nourishing and incredibly enjoyable. Get ready to discover your new favorite way to wake up!

A Closer Look at the Ingredients: The Building Blocks of Flavor

The magic of this Loaded Breakfast Bowl lies in the synergy of its components. Each ingredient plays a crucial role, contributing texture, flavor, and nutritional value. Let’s break down what makes this bowl so special and why these particular ingredients work so well together.

  • The Foundation: Potatoes
    • What we’re using: Russet or Yukon Gold potatoes are ideal. Russets get wonderfully fluffy on the inside and crispy on the outside when roasted, while Yukon Golds offer a creamier texture and buttery flavor.
    • Why they work: Potatoes provide a hearty, satisfying base and are a great source of complex carbohydrates for sustained energy. Their neutral flavor profile allows them to absorb the seasonings and pair well with all the other ingredients.
    • Pro-tip: For extra crispy potatoes, ensure they are thoroughly dry before tossing with oil and seasonings, and don’t overcrowd the baking sheet.
  • The Protein Power: Eggs & Breakfast Sausage
    • Eggs: Large eggs, cooked to your preference (fried, scrambled, poached). Sunny-side-up or over-easy eggs are particularly delightful as the runny yolk creates a natural sauce that coats the other ingredients.
    • Breakfast Sausage: Crumbled pork, turkey, or even a plant-based sausage. Choose a good quality sausage with a flavor profile you enjoy – spicy, savory, or maple-infused can all work beautifully.
    • Why they work: Eggs are a complete protein source, and sausage adds a savory, often umami-rich depth. Together, they make the bowl incredibly filling and satisfying.
    • Customization: Bacon, diced ham, or even leftover shredded chicken can be substituted or added. For a vegetarian option, black beans, seasoned tofu scramble, or tempeh bacon are excellent choices.
  • The Veggie Medley: Bell Peppers & Onions
    • Bell Peppers: A mix of colors (red, yellow, orange) not only adds visual appeal but also a range of subtly different sweet flavors.
    • Onion: Yellow or red onion, finely diced. Onions provide a foundational aromatic flavor that enhances the entire dish.
    • Why they work: These vegetables add freshness, sweetness, a slight crunch (even when cooked), and a boost of vitamins and fiber.
    • Don’t stop there: Feel free to add sautéed mushrooms, spinach, kale, diced tomatoes, or even sweet corn.
  • The Creamy Indulgence: Cheese & Avocado
    • Cheese: Shredded sharp cheddar, Monterey Jack, or a Mexican blend are fantastic choices. They melt beautifully and add a salty, tangy, and creamy element.
    • Avocado: Sliced or diced ripe avocado adds a wonderful creaminess, healthy fats, and a subtle, buttery flavor that complements the richness of the bowl.
    • Why they work: Cheese provides that irresistible ooey-gooey factor and savory punch, while avocado lends a luxurious texture and balances the other robust flavors.
    • Alternatives: Feta or cotija cheese can add a saltier, tangier kick. If you’re dairy-free, a good quality dairy-free shredded cheese works well.
  • The Finishing Touches: Garnishes & Seasonings
    • Green Onions or Cilantro: Freshly chopped, these herbs add a burst of freshness and color.
    • Hot Sauce or Salsa: For those who like a kick, a dash of your favorite hot sauce or a dollop of salsa can elevate the bowl.
    • Seasonings: Salt, black pepper, garlic powder, onion powder, and paprika are key for seasoning the potatoes and other components. Smoked paprika can add a lovely depth.
    • Why they work: These final touches tie everything together, adding brightness, spice, and visual appeal, allowing you to personalize the bowl to your exact liking.

Understanding the role of each ingredient helps you appreciate the balance of the dish and empowers you to make substitutions and additions confidently. This bowl is all about building layers of flavor and texture, starting with quality components.

The Ultimate Loaded Breakfast Bowl Recipe

Get ready to create the breakfast bowl of your dreams! This recipe is designed for maximum flavor and satisfaction.

Ingredients

  • For the Roasted Potatoes:
    • 2 large Russet potatoes (about 1.5 lbs), peeled and diced into ½-inch cubes
    • 2 tablespoons olive oil
    • 1 teaspoon smoked paprika
    • ½ teaspoon garlic powder
    • ½ teaspoon onion powder
    • ½ teaspoon salt (or to taste)
    • ¼ teaspoon black pepper (or to taste)
  • For the Protein & Veggies:
    • 1 lb breakfast sausage (pork, turkey, or plant-based)
    • 1 medium yellow onion, chopped
    • 1 red bell pepper, chopped
    • 1 green bell pepper, chopped
    • 1 tablespoon olive oil (if needed for veggies)
  • For the Eggs & Assembly:
    • 4-8 large eggs (1-2 per serving, depending on preference)
    • 1 tablespoon butter or oil for cooking eggs
    • 1 cup shredded cheese (Cheddar, Monterey Jack, or a blend)
    • 1 large ripe avocado, sliced or diced
    • ¼ cup chopped green onions or fresh cilantro, for garnish
    • Hot sauce or salsa, for serving (optional)

Instructions

  1. Roast the Potatoes:
    • Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper.
    • In a large bowl, toss the diced potatoes with olive oil, smoked paprika, garlic powder, onion powder, salt, and black pepper until evenly coated.
    • Spread the potatoes in a single layer on the prepared baking sheet. Avoid overcrowding for crispier potatoes (use two sheets if necessary).
    • Roast for 25-35 minutes, flipping halfway through, until golden brown and tender-crisp.
  2. Cook the Sausage and Veggies:
    • While the potatoes are roasting, heat a large skillet over medium-high heat. Add the breakfast sausage and cook, breaking it apart with a spoon, until browned and cooked through (about 8-10 minutes).
    • Remove the sausage from the skillet with a slotted spoon and set aside, leaving about 1 tablespoon of drippings in the pan (add olive oil if the sausage was very lean).
    • Add the chopped onion and bell peppers to the skillet. Sauté over medium heat for 5-7 minutes, or until softened and slightly caramelized. Season lightly with salt and pepper.
    • Return the cooked sausage to the skillet with the vegetables and stir to combine. Keep warm over low heat.
  3. Cook the Eggs:
    • In a separate non-stick skillet, melt butter or heat oil over medium heat.
    • Cook the eggs to your preference:
      • Fried: Crack eggs into the skillet, season with salt and pepper, and cook until whites are set and yolks are runny (or cooked through, if preferred).
      • Scrambled: Whisk eggs in a bowl with a pinch of salt and pepper. Pour into the skillet and cook, stirring gently, until set to your liking.
      • Poached: If you prefer poached eggs, prepare them according to your favorite method.
  4. Assemble the Bowls:
    • Divide the roasted potatoes among 4 serving bowls.
    • Top the potatoes with a generous portion of the sausage and vegetable mixture.
    • Sprinkle a quarter of the shredded cheese over each bowl, allowing it to melt slightly from the heat of the ingredients.
    • Carefully place 1 or 2 cooked eggs on top of each bowl.
    • Garnish with sliced or diced avocado and a sprinkle of chopped green onions or cilantro.
    • Serve immediately with hot sauce or salsa on the side, if desired.

Nutrition Facts

  • Servings: 4 hearty bowls
  • Calories per serving (approximate): 600-750 kcal

(Note: Nutritional information is an estimate and can vary significantly based on specific ingredients used, brands, and precise serving sizes. For instance, using turkey sausage instead of pork, or omitting cheese, will alter the values.)

This estimation typically includes:

  • Protein: 30-40g
  • Fat: 35-50g (with significant healthy fats if avocado is generously used)
  • Carbohydrates: 40-55g
  • Fiber: 6-10g

This bowl is designed to be a substantial meal, providing a good balance of macronutrients to fuel your morning or even serve as a satisfying “brinner” (breakfast for dinner).

Time Commitment: Preparation & Cooking

Understanding the time involved helps you plan your cooking, especially on busy mornings.

  • Preparation Time: 20 minutes
    • This includes peeling and dicing potatoes, chopping onions and bell peppers, and gathering all other ingredients (mise en place).
  • Cooking Time: 30-35 minutes
    • Roasting potatoes: 25-35 minutes
    • Cooking sausage and veggies: 10-15 minutes (can be done while potatoes roast)
    • Cooking eggs: 5-10 minutes (can be done towards the end of potato roasting)
  • Total Time: Approximately 50-55 minutes

While this might seem like a longer breakfast, much of the cooking time is hands-off (roasting potatoes). Plus, with smart meal prep, you can significantly reduce the active cooking time on the day of serving.

How to Serve Your Masterpiece

Presentation can elevate any meal, and your Loaded Breakfast Bowl is no exception. Here are some ideas on how to serve it up with style and cater to different preferences:

  • Individual Bowls (Classic Style):
    • Layer ingredients as described in the recipe: potatoes first, then sausage/veggie mix, followed by cheese, egg, avocado, and fresh herbs.
    • This ensures each person gets a perfectly balanced portion.
  • Family-Style “Build-Your-Own” Bar:
    • This is fantastic for gatherings or picky eaters.
    • Arrange each component in separate serving dishes: a big bowl of roasted potatoes, a platter of the sausage and veggie mixture, a bowl of shredded cheese, a plate of cooked eggs (offer a mix of fried and scrambled if you’re feeling ambitious!), a dish of sliced avocado, and small bowls of garnishes like green onions, cilantro, salsa, hot sauce, and even sour cream or Greek yogurt.
    • Let everyone assemble their own bowl according to their preferences.
  • Brunch Party Star:
    • Serve in slightly fancier bowls or even wide-rimmed pasta dishes for a more elegant presentation.
    • Accompany with a side of fresh fruit salad or a light green salad with a vinaigrette to balance the richness.
    • Offer mimosas or fresh-squeezed orange juice.
  • Kid-Friendly Portions:
    • Use smaller bowls.
    • You might want to finely chop the veggies or even pre-mix them with the sausage if your kids are wary of “chunks.”
    • Let them choose their egg style (scrambled is often a safe bet).
  • Garnish Power:
    • Don’t underestimate the power of a good garnish!
      • Fresh Herbs: A generous sprinkle of bright green cilantro or green onions instantly freshens the look and taste.
      • A Drizzle of Sauce: A swirl of Sriracha, a dollop of vibrant salsa, or even a drizzle of crema can add visual interest and flavor.
      • Extra Cheese: A little extra sprinkle on top just before serving never hurts.
      • A Pinch of Spice: A dash of red pepper flakes for those who like it hot.
  • The Runny Yolk Moment:
    • If serving with fried or poached eggs, encourage diners to break the yolk and let it ooze over the other ingredients. It’s part of the delicious experience!

No matter how you serve it, the key is to highlight the abundance and variety of ingredients. This bowl is meant to be a hearty, joyful, and satisfying meal.

Elevate Your Bowl: Customizations & Variations

One of the greatest strengths of the Loaded Breakfast Bowl is its versatility. Think of the base recipe as a starting point, a delicious foundation upon which you can build endless variations to suit your cravings, dietary needs, or what you have on hand.

  • Protein Swaps & Additions:
    • Bacon: Crispy crumbled bacon instead of or in addition to sausage.
    • Ham: Diced cooked ham.
    • Chorizo: Spicy Spanish or Mexican chorizo for a smoky, fiery kick.
    • Pulled Pork or Shredded Chicken: Leftovers can find a new delicious life here.
    • Vegetarian/Vegan:
      • Black Beans or Pinto Beans: Seasoned with cumin and chili powder.
      • Tofu Scramble: Seasoned with nutritional yeast, turmeric, and black salt (kala namak) for an “eggy” flavor.
      • Tempeh Bacon or Sausage: Marinated and pan-fried tempeh.
      • Plant-Based Sausage Crumbles: Many excellent options are available.
  • Veggie Overload:
    • Mushrooms: Sautéed cremini, shiitake, or oyster mushrooms.
    • Spinach or Kale: Wilted into the veggie mix or added fresh under the hot ingredients.
    • Sweet Potatoes: Use roasted sweet potato cubes instead of or alongside Russet potatoes for a sweeter note and extra nutrients.
    • Corn: Fresh or frozen, added to the veggie sauté.
    • Zucchini or Summer Squash: Diced and sautéed.
    • Roasted Cherry Tomatoes: Add a burst of sweetness and acidity.
  • Cheese Choices:
    • Pepper Jack: For a bit of spice.
    • Feta or Cotija: For a salty, tangy, crumbly texture.
    • Gouda or Provolone: For a different melt and flavor profile.
    • Dairy-Free Cheese: Many good melting shreds are available.
  • Spice It Up (or Down):
    • Jalapeños or Serrano Peppers: Sauté fresh slices with the veggies or add pickled slices as a garnish.
    • Chili Flakes: Sprinkle into the sausage or over the finished bowl.
    • Spicy Sausage: Use hot Italian sausage or a spicy breakfast sausage.
    • Hot Sauces Galore: From mild to fiery, a dash can transform the bowl. Think Sriracha, Tabasco, Cholula, or your favorite artisanal hot sauce.
  • Grain & Base Alternatives:
    • Quinoa: For a lighter, protein-rich base.
    • Brown Rice: For a heartier, fiber-filled option.
    • Cauliflower Rice: For a low-carb alternative; roast or sauté it.
    • Hash Browns: Use crispy shredded hash browns as the base instead of diced potatoes.
  • Sauce Sensations:
    • Hollandaise Sauce: For an ultra-decadent, eggs Benedict-style bowl.
    • Guacamole: Instead of plain avocado slices.
    • Sour Cream or Greek Yogurt: A dollop adds creaminess and tang.
    • Pesto: A swirl of basil pesto can add an unexpected herby kick.

Don’t be afraid to experiment! The best Loaded Breakfast Bowl is the one that makes you happiest. Use this recipe as a guide and let your culinary creativity shine.

Smart Storage & Meal Prep Solutions

To make this Loaded Breakfast Bowl a regular part of your routine, even on busy weekdays, a little meal prep goes a long way. Here’s how to store leftovers and prepare components in advance:

Storing Leftovers:

  • Cool Completely: Allow any leftovers to cool to room temperature before storing to prevent condensation and sogginess.
  • Airtight Containers: Store the assembled bowl (or individual components if preferred) in airtight containers in the refrigerator.
  • Duration: Leftovers will keep well for 2-3 days. The potatoes may lose some crispness upon reheating, but will still be delicious. Avocado is best added fresh.
  • Reheating:
    • Microwave: The quickest option. Reheat in 30-60 second intervals until warmed through. Eggs, especially fried ones with runny yolks, can become overcooked, so you might prefer to cook eggs fresh if possible or reheat gently.
    • Oven/Toaster Oven: For best results, especially to re-crisp potatoes, spread the bowl contents (minus fresh avocado/garnishes) on a baking sheet and reheat at 350°F (175°C) for 10-15 minutes.
    • Skillet: You can also reheat the potato and sausage/veggie mixture in a skillet over medium heat until warmed through, then top with a freshly cooked egg.

Meal Prep Strategies:

This is where the magic happens for weekday enjoyment!

  1. Roast Potatoes in Bulk:
    • Dice and roast a large batch of potatoes at the beginning of the week. Store them in an airtight container in the fridge. They can be quickly reheated in a skillet, oven, or air fryer.
  2. Cook Protein Ahead:
    • Cook a large batch of breakfast sausage (or bacon, or plant-based protein) and store it in the fridge.
  3. Chop Veggies:
    • Chop your onions, bell peppers, and any other veggies you plan to use. Store them in an airtight container. You can even pre-sauté them and store the cooked mixture.
  4. Shred Cheese:
    • If not using pre-shredded, shred your cheese and store it.
  5. Prepare Garnishes:
    • Wash and chop green onions or cilantro. Store them wrapped in a slightly damp paper towel in a zip-top bag.
  6. Morning Assembly:
    • With all components prepped, assembling your breakfast bowl in the morning takes just minutes:
      • Reheat potatoes and sausage/veggie mix (or cook veggies fresh with pre-cooked sausage).
      • Cook your egg(s) fresh – this only takes a few minutes.
      • Assemble in your bowl, add cheese, avocado, and garnishes.

By batch-cooking the more time-consuming elements, you transform this “weekend brunch” into a feasible and fantastic weekday breakfast that will keep you fueled and satisfied.

Additional Tips for Breakfast Bowl Perfection

To ensure your Loaded Breakfast Bowl experience is consistently amazing, here are five extra tips to take it from great to gourmet:

  1. Don’t Overcrowd the Pan (Especially for Potatoes):
    This is crucial for achieving those coveted crispy-on-the-outside, fluffy-on-the-inside roasted potatoes. If you pile too many potatoes onto one baking sheet, they will steam instead of roast, resulting in softer, less browned potatoes. Use two baking sheets if necessary, ensuring the potatoes are in a single layer with a little space between them. The same principle applies when sautéing vegetables; overcrowding will lower the pan temperature and lead to steaming.
  2. Season Every Layer:
    Flavor is built in layers. Don’t just rely on seasoning the final assembled bowl. Season the potatoes generously before roasting. Lightly season the vegetables as they sauté. Season your eggs as they cook. This ensures that every bite is well-flavored and harmonious, rather than having some bland components and others overly seasoned.
  3. Embrace “Mise en Place”:
    This French culinary term means “everything in its place.” Before you start cooking, take the time to chop all your vegetables, dice your potatoes, measure out your spices, and have your sausage ready. This organization makes the cooking process smoother, less stressful, and more enjoyable. You’ll find that assembly is quicker and you’re less likely to forget an ingredient or burn something while you’re busy prepping another component.
  4. Get Creative with Toppings Beyond the Basics: While avocado, cheese, and fresh herbs are fantastic, think outside the box for even more texture and flavor. Consider:
    • Crispy Onions or Shallots: Store-bought or homemade for a crunchy, savory element.
    • Toasted Seeds: Pumpkin seeds (pepitas) or sunflower seeds for added crunch and nutrients.
    • A Squeeze of Lime: Brightens up all the flavors, especially if you’re using avocado and cilantro.
    • Crumbled Tortilla Chips: For a Tex-Mex vibe and extra crunch.
    • Pickled Red Onions: Adds a tangy, acidic counterpoint to the richness.
  5. Taste and Adjust Seasoning Before Serving:
    Your taste buds are the ultimate guide. Before you assemble the final bowls, taste the key components (especially the potato mixture and the sausage/veggie mix). Do they need a little more salt? A pinch more pepper? Perhaps a dash more paprika for smokiness? Making small adjustments at this stage can significantly elevate the overall flavor profile of your finished Loaded Breakfast Bowl.

By keeping these tips in mind, you’ll be well on your way to crafting consistently delicious and impressive breakfast bowls that will have everyone asking for your secret!

Frequently Asked Questions (FAQ)

Here are answers to some common questions you might have about making the Loaded Breakfast Bowl:

Q1: Can I make this Loaded Breakfast Bowl vegetarian or vegan?
A: Absolutely! This bowl is incredibly adaptable.
* For Vegetarian: Omit the sausage or replace it with a plant-based sausage. Black beans, seasoned with cumin and chili powder, make an excellent protein-rich addition. Halloumi cheese, pan-fried until golden, can also be a delicious protein.
* For Vegan: Use plant-based sausage or seasoned black beans/tofu scramble (use turmeric for color and nutritional yeast/black salt for an “eggy” flavor). Skip the cheese or use your favorite dairy-free shredded cheese. Ensure your butter/oil for cooking eggs is plant-based, or simply omit eggs and load up on other vegan proteins and veggies. Avocado becomes even more key for creaminess.

Q2: How can I make the breakfast bowl spicier?
A: There are several ways to turn up the heat:
* Use Spicy Sausage: Opt for a hot breakfast sausage or add Mexican chorizo.
* Add Fresh Chilies: Sauté diced jalapeños, serranos, or even habaneros (if you dare!) along with the onions and bell peppers.
* Incorporate Chili Flakes: Sprinkle red pepper flakes into the sausage as it cooks or over the finished bowl.
* Cheese Choice: Use Pepper Jack cheese.
* Hot Sauce: This is the easiest way to customize heat per serving. Offer a variety of hot sauces on the side.
* Spicy Seasoning on Potatoes: Add a pinch of cayenne pepper to the potato seasoning mix.

Q3: What are the best types of potatoes to use for this recipe?
A: For roasting, you want potatoes that will hold their shape and get crispy on the outside while staying fluffy or creamy inside.
* Russet Potatoes: Classic choice for roasting. They become wonderfully fluffy inside and can achieve great crispiness.
* Yukon Gold Potatoes: These have a more buttery flavor and creamier texture. They also roast well and hold their shape.
* Red Potatoes: Can be used, especially if you prefer to leave the skin on (scrub well). They have a waxy texture that holds up well.
* Sweet Potatoes: A great alternative if you enjoy their sweeter flavor and added nutritional benefits. They roast beautifully.
Avoid very waxy potatoes like fingerlings if you’re aiming for a classic roasted potato texture, unless you specifically prefer that.

Q4: Can I prepare parts of this recipe ahead of time for quicker assembly?
A: Yes, definitely! Meal prepping is highly recommended.
* Potatoes: Roast them completely, let cool, and store in an airtight container in the fridge for up to 3-4 days. Reheat in a skillet, oven, or air fryer.
* Sausage & Veggies: Cook the sausage and sauté the vegetables. Store the mixture in an airtight container in the fridge for up to 3 days.
* Chopping: All vegetables can be chopped 1-2 days in advance and stored.
* Cheese: Shred cheese ahead of time.
The only thing best made fresh is the eggs (to your preference) and adding the avocado slices.

Q5: Is this Loaded Breakfast Bowl recipe gluten-free?
A: Yes, it can easily be gluten-free. The primary ingredients (potatoes, eggs, vegetables, plain cheese, avocado) are naturally gluten-free. The main area to check is:
* Sausage: Ensure the breakfast sausage you choose is certified gluten-free, as some sausages may contain fillers or binders with gluten. Read labels carefully.
* Seasonings: Most individual spices are gluten-free, but some spice blends can contain anti-caking agents with gluten. It’s usually safer to use individual spices.
* Cross-Contamination: If you are highly sensitive, ensure your cooking surfaces, utensils, and baking sheets are free from gluten contamination.
By being mindful of your sausage choice and seasonings, you can confidently enjoy a delicious gluten-free Loaded Breakfast Bowl.

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Loaded Breakfast Bowl Recipe


  • Author: Katherine

Ingredients

Scale

  • For the Roasted Potatoes:

    • 2 large Russet potatoes (about 1.5 lbs), peeled and diced into ½-inch cubes
    • 2 tablespoons olive oil
    • 1 teaspoon smoked paprika
    • ½ teaspoon garlic powder
    • ½ teaspoon onion powder
    • ½ teaspoon salt (or to taste)
    • ¼ teaspoon black pepper (or to taste)

  • For the Protein & Veggies:

    • 1 lb breakfast sausage (pork, turkey, or plant-based)
    • 1 medium yellow onion, chopped
    • 1 red bell pepper, chopped
    • 1 green bell pepper, chopped
    • 1 tablespoon olive oil (if needed for veggies)

  • For the Eggs & Assembly:

    • 48 large eggs (12 per serving, depending on preference)
    • 1 tablespoon butter or oil for cooking eggs
    • 1 cup shredded cheese (Cheddar, Monterey Jack, or a blend)
    • 1 large ripe avocado, sliced or diced
    • ¼ cup chopped green onions or fresh cilantro, for garnish
    • Hot sauce or salsa, for serving (optional)


Instructions

  1. Roast the Potatoes:

    • Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper.
    • In a large bowl, toss the diced potatoes with olive oil, smoked paprika, garlic powder, onion powder, salt, and black pepper until evenly coated.
    • Spread the potatoes in a single layer on the prepared baking sheet. Avoid overcrowding for crispier potatoes (use two sheets if necessary).
    • Roast for 25-35 minutes, flipping halfway through, until golden brown and tender-crisp.

  2. Cook the Sausage and Veggies:

    • While the potatoes are roasting, heat a large skillet over medium-high heat. Add the breakfast sausage and cook, breaking it apart with a spoon, until browned and cooked through (about 8-10 minutes).
    • Remove the sausage from the skillet with a slotted spoon and set aside, leaving about 1 tablespoon of drippings in the pan (add olive oil if the sausage was very lean).
    • Add the chopped onion and bell peppers to the skillet. Sauté over medium heat for 5-7 minutes, or until softened and slightly caramelized. Season lightly with salt and pepper.
    • Return the cooked sausage to the skillet with the vegetables and stir to combine. Keep warm over low heat.

  3. Cook the Eggs:

    • In a separate non-stick skillet, melt butter or heat oil over medium heat.
    • Cook the eggs to your preference:

      • Fried: Crack eggs into the skillet, season with salt and pepper, and cook until whites are set and yolks are runny (or cooked through, if preferred).
      • Scrambled: Whisk eggs in a bowl with a pinch of salt and pepper. Pour into the skillet and cook, stirring gently, until set to your liking.
      • Poached: If you prefer poached eggs, prepare them according to your favorite method.

  4. Assemble the Bowls:

    • Divide the roasted potatoes among 4 serving bowls.
    • Top the potatoes with a generous portion of the sausage and vegetable mixture.
    • Sprinkle a quarter of the shredded cheese over each bowl, allowing it to melt slightly from the heat of the ingredients.
    • Carefully place 1 or 2 cooked eggs on top of each bowl.
    • Garnish with sliced or diced avocado and a sprinkle of chopped green onions or cilantro.
    • Serve immediately with hot sauce or salsa on the side, if desired.

Nutrition

  • Serving Size: One Normal Portion
  • Calories: 600-750 kcal
  • Fat: 35-50g
  • Carbohydrates: 40-55g
  • Fiber: 6-10g
  • Protein: 30-40g