Ingredients
Scale
For the Sweet Potatoes:
- 4 medium sweet potatoes (about 8–10 ounces each), scrubbed clean
- 1 tablespoon olive oil
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
For the Southwestern Black Bean & Corn Filling:
- 1 tablespoon olive oil
- 1 small red onion, finely chopped
- 2 cloves garlic, minced
- 1 red bell pepper, cored, seeded, and diced
- 1 can (15 ounces) black beans, rinsed and drained
- 1 cup frozen or canned corn, drained if canned
- 1 teaspoon chili powder
- 1/2 teaspoon cumin powder
- 1/4 teaspoon smoked paprika
- 1/4 teaspoon dried oregano
- Pinch of cayenne pepper (optional, for heat)
- 2 tablespoons water or vegetable broth
- Salt and freshly ground black pepper to taste
- 1/4 cup chopped fresh cilantro, plus more for garnish
- 1 tablespoon lime juice (from about 1/2 lime)
Instructions
For the Sweet Potatoes:
- 4 medium sweet potatoes (about 8-10 ounces each), scrubbed clean
- 1 tablespoon olive oil
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
For the Southwestern Black Bean & Corn Filling:
- 1 tablespoon olive oil
- 1 small red onion, finely chopped
- 2 cloves garlic, minced
- 1 red bell pepper, cored, seeded, and diced
- 1 can (15 ounces) black beans, rinsed and drained
- 1 cup frozen or canned corn, drained if canned
- 1 teaspoon chili powder
- 1/2 teaspoon cumin powder
- 1/4 teaspoon smoked paprika
- 1/4 teaspoon dried oregano
- Pinch of cayenne pepper (optional, for heat)
- 2 tablespoons water or vegetable broth
- Salt and freshly ground black pepper to taste
- 1/4 cup chopped fresh cilantro, plus more for garnish
- 1 tablespoon lime juice (from about 1/2 lime)
Nutrition
- Serving Size: One Normal Portion
- Calories: 450-500