Spinach and Ricotta Eggs Recipe

In our home, mornings are often a bustling affair, a whirlwind of school runs, work preparations, and the ever-present quest for a breakfast that’s both quick and nourishing. For years, we cycled through the usual suspects – cereals, toast, the occasional pancake splurge. But then, I stumbled upon this simple yet utterly delightful recipe for spinach and ricotta eggs, and mornings have never been the same since. The first time I made it, the vibrant yellow of the turmeric-infused eggs against the deep green of the spinach was instantly appealing. The aroma of garlic gently sizzling in coconut oil filled the kitchen, promising something special. And it delivered. My kids, who are usually lukewarm to anything green, devoured it. My husband, a self-proclaimed breakfast connoisseur, declared it a “game changer.” What’s not to love? It’s packed with protein, bursting with flavor thanks to the garlic and turmeric, and feels light yet satisfying. This recipe has become our go-to for busy weekdays and leisurely weekend brunches alike. It’s not just a meal; it’s a little pocket of sunshine on a plate, ready to brighten any day. If you’re looking for a breakfast that’s as good for you as it is delicious, look no further. This spinach and ricotta egg recipe is about to become your new morning favorite too.

Ingredients

This recipe is wonderfully flexible and easily scaled to feed just yourself or a hungry crowd. Below are the ingredient quantities for single, double, and triple servings to suit your needs.

1x Serving (Serves 1)

• ▢ 2 eggs, whisked with a fat pinch of turmeric, salt and freshly cracked black pepper
• ▢ 2 Cups fresh spinach
• ▢ 1 fat clove of garlic, sliced
• ▢ 1 fat pinch of turmeric (in addition to that in the eggs)
• ▢ 3 tbsp of ricotta cheese, as much liquid drained as possible
• ▢ 1 tsp of coconut oil
• ▢ Salt and freshly cracked black pepper to taste
• ▢ Sliced cherry tomatoes (optional, for garnish and extra flavour)

2x Serving (Serves 2)

• ▢ 4 eggs, whisked with a generous pinch of turmeric, salt and freshly cracked black pepper
• ▢ 4 Cups fresh spinach
• ▢ 2 fat cloves of garlic, sliced
• ▢ 2 generous pinches of turmeric (in addition to that in the eggs)
• ▢ 6 tbsp of ricotta cheese, as much liquid drained as possible
• ▢ 2 tsp of coconut oil
• ▢ Salt and freshly cracked black pepper to taste
• ▢ Sliced cherry tomatoes (optional, for garnish and extra flavour)

3x Serving (Serves 3)

• ▢ 6 eggs, whisked with a large pinch of turmeric, salt and freshly cracked black pepper
• ▢ 6 Cups fresh spinach
• ▢ 3 fat cloves of garlic, sliced
• ▢ 3 large pinches of turmeric (in addition to that in the eggs)
• ▢ 9 tbsp of ricotta cheese, as much liquid drained as possible
• ▢ 3 tsp of coconut oil
• ▢ Salt and freshly cracked black pepper to taste
• ▢ Sliced cherry tomatoes (optional, for garnish and extra flavour)

Ingredient Spotlight: Why These Ingredients Shine

Each ingredient in this recipe plays a vital role, contributing to both the flavor and nutritional profile of this delightful dish. Let’s delve deeper into why these components are so beneficial:

• Eggs: The undisputed star of this breakfast (or any-time-of-day meal!), eggs are a nutritional powerhouse. They are packed with high-quality protein, essential for muscle building and satiety. Eggs are also rich in choline, crucial for brain health, and contain vitamins like D, B12, and riboflavin. The yolks are a great source of healthy fats and antioxidants like lutein and zeaxanthin, which are beneficial for eye health. Choosing free-range or pasture-raised eggs can further enhance their nutritional value, often resulting in higher levels of omega-3 fatty acids and vitamins. In this recipe, eggs provide the creamy base and bind all the flavors together beautifully.
• Spinach: This leafy green is a true superfood. Spinach is loaded with vitamins A, C, and K, along with iron, folate, and magnesium. Vitamin K is essential for blood clotting and bone health, while vitamin A is crucial for vision and immune function. Spinach is also a good source of antioxidants, which help protect your body against damage from free radicals. Its mild flavor makes it incredibly versatile, and when cooked, it wilts down beautifully, becoming tender and slightly sweet. In this recipe, spinach adds a vibrant color, a boost of nutrients, and a subtle earthy flavor that complements the richness of the eggs and ricotta.
• Ricotta Cheese: This Italian whey cheese is a lighter and creamier alternative to many other cheeses. Ricotta is relatively low in fat and high in protein, making it a great choice for those seeking a healthier cheese option. It’s also a good source of calcium, important for strong bones and teeth. Ricotta’s mild, slightly sweet flavor and creamy texture make it a perfect partner for spinach and eggs. It melts beautifully into the dish, adding a luxurious richness without being overpowering. Draining excess liquid is key to prevent a watery final dish and ensure the ricotta’s creamy texture is prominent.
• Garlic: Aromatic and flavorful, garlic is more than just a culinary staple; it’s a medicinal powerhouse. Garlic is known for its immune-boosting properties, thanks to compounds like allicin. It also has anti-inflammatory and antioxidant benefits. The pungent aroma of garlic mellows beautifully when cooked, adding a savory depth and complexity to dishes. In this recipe, garlic provides a crucial flavor base, enhancing the overall taste profile and complementing the spinach and turmeric beautifully. Fresh garlic is always preferred for its vibrant flavor, but pre-minced garlic can be a convenient alternative in a pinch.
• Turmeric: This vibrant yellow spice is renowned for its potent anti-inflammatory and antioxidant properties, primarily due to its active compound, curcumin. Turmeric has been used in traditional medicine for centuries and is increasingly studied for its potential health benefits, including supporting joint health, brain function, and even mood. Beyond its health benefits, turmeric adds a warm, earthy flavor and a beautiful golden hue to dishes. In this recipe, turmeric not only adds a subtle peppery warmth but also enhances the visual appeal of the eggs, creating a vibrant and appetizing dish. A “fat pinch” implies a generous amount, roughly around ¼ to ½ teaspoon, depending on your preference.
• Coconut Oil: Coconut oil adds a subtle sweetness and a delicate coconut aroma to the dish, enhancing its overall flavor profile. It’s a good source of medium-chain triglycerides (MCTs), which are metabolized differently by the body and may provide a quick source of energy. While coconut oil has been debated in terms of its overall health benefits, in small quantities, it adds a unique flavor dimension and a healthy fat source to this recipe. You can substitute with olive oil if you prefer a more neutral flavor, but coconut oil contributes a subtle tropical note that is surprisingly delightful with spinach, ricotta, and turmeric.
• Salt and Pepper: These pantry staples are essential for seasoning and enhancing the flavors of all the other ingredients. Salt brings out the natural flavors and balances the sweetness of the ricotta and the earthiness of the spinach. Freshly cracked black pepper adds a subtle warmth and a touch of spice, complementing the turmeric and garlic. Seasoning to taste is crucial; start with a pinch and adjust as needed to ensure the flavors are well-balanced and vibrant.
• Cherry Tomatoes (Optional): While optional, sliced cherry tomatoes add a burst of freshness, sweetness, and a welcome acidity to the dish. Their vibrant red color also provides a beautiful visual contrast. Tomatoes are rich in vitamin C and antioxidants like lycopene, further boosting the nutritional value of the meal. Adding them as a garnish or gently sautéing them with the garlic adds another layer of flavor and texture to the spinach and ricotta eggs.

Instructions

This recipe is incredibly quick and easy to make, perfect for a fast breakfast or a light lunch. Follow these simple steps to create your own delicious spinach and ricotta eggs:

1. Prepare the Eggs: In a small bowl, whisk the eggs thoroughly until the yolks and whites are fully combined and slightly frothy. This ensures a light and fluffy texture when cooked. Add a fat pinch of turmeric to the whisked eggs, along with a generous pinch of salt and freshly cracked black pepper. Whisk again to incorporate the spices and seasonings evenly. The turmeric will not only add a subtle warm flavor but also impart a beautiful golden hue to the eggs, making them visually appealing. Set aside the whisked eggs while you prepare the other ingredients.
2. Sauté the Garlic and Spinach: Place a non-stick skillet over medium heat. Add the coconut oil to the pan and let it melt and heat up gently. Once the oil is shimmering (but not smoking), add the sliced garlic to the pan. Sauté the garlic for about 1-2 minutes, stirring frequently, until it becomes fragrant and lightly golden. Be careful not to burn the garlic, as burnt garlic can taste bitter. The aroma of sautéing garlic is a wonderful indicator that you are on the right track!
3. Wilt the Spinach: Add the fresh spinach to the skillet with the sautéed garlic. You might need to add the spinach in batches if your pan is small, as it can seem like a lot initially. Using tongs or a spatula, gently toss the spinach with the garlic and oil. As the spinach heats up, it will begin to wilt and shrink dramatically. Continue to stir until all the spinach has wilted down and turned a vibrant, darker green. This should take about 2-3 minutes. Season the spinach with another fat pinch of turmeric, salt, and freshly cracked black pepper to taste. Stir to ensure the spices are evenly distributed throughout the spinach.
4. Incorporate the Ricotta: Reduce the heat to low. Dollop the ricotta cheese over the wilted spinach in the skillet. Gently stir the ricotta into the spinach, allowing it to warm through and become slightly melty. Be careful not to over-stir at this stage, as you want to maintain some texture from the ricotta. The ricotta will add a creamy richness and a subtle tang to the spinach mixture.
5. Cook the Eggs: Pour the whisked turmeric eggs evenly over the spinach and ricotta mixture in the skillet. Gently tilt the pan to ensure the eggs spread out and cover the entire surface. Let the eggs cook over low heat, undisturbed for about 2-3 minutes, or until the edges start to set. As the eggs cook, you can gently push the cooked egg from the edges towards the center of the pan, allowing the uncooked egg to flow underneath. This technique, similar to making scrambled eggs, ensures even cooking and a creamy texture.
6. Finish and Serve: Continue to cook the eggs until they are set to your liking. For creamy scrambled eggs, cook until they are mostly set but still slightly moist in the center. For firmer eggs, cook a little longer. Avoid overcooking the eggs, as they can become dry and rubbery. Once the eggs are cooked to your desired consistency, remove the skillet from the heat. If using, garnish with sliced cherry tomatoes for a pop of color and fresh flavor. Serve immediately while warm.

Tips for Perfect Spinach and Ricotta Eggs:

• Don’t Overcrowd the Pan: Use a skillet that is appropriately sized for the amount of spinach and eggs you are cooking. Overcrowding the pan can steam the spinach instead of sautéing it, and can also lead to unevenly cooked eggs.
• Gentle Heat is Key: Cooking the eggs over low to medium-low heat is crucial for achieving a creamy and tender texture. High heat can cause the eggs to cook too quickly and become dry and rubbery. Patience is your friend when cooking eggs!
• Taste and Adjust Seasoning: Seasoning is key to bringing out the best flavors in this dish. Taste the spinach and ricotta mixture before adding the eggs and adjust the salt, pepper, and turmeric as needed. You can also add a pinch of red pepper flakes for a touch of heat if desired.
• Drain the Ricotta: Excess liquid in ricotta cheese can make the final dish watery. Before adding the ricotta to the skillet, gently drain off any excess liquid by placing it in a fine-mesh sieve for a few minutes.
• Fresh Spinach is Best: While frozen spinach can be used in a pinch, fresh spinach provides a better texture and flavor for this recipe. If using frozen spinach, be sure to thaw it completely and squeeze out as much excess water as possible before adding it to the pan.

Nutrition Facts (per serving – 1x Recipe)

• Serving Size: 1 serving (approximately)
• Calories: Approximately 350-400 kcal (This is an estimate and can vary based on specific ingredient brands and quantities)
• Protein: 25-30g
• Fat: 20-25g
• Saturated Fat: 8-10g (primarily from eggs, ricotta, and coconut oil)
• Cholesterol: 350-400mg (primarily from eggs)
• Carbohydrates: 5-7g
• Fiber: 2-3g
• Sugar: 2-3g (naturally occurring in spinach and ricotta)
• Sodium: 300-400mg (depending on added salt)
• Vitamins & Minerals: Excellent source of Vitamin A, Vitamin C, Vitamin K, Vitamin B12, Riboflavin, Iron, Calcium, and Manganese. Also a good source of Folate, Choline, and Selenium.

Disclaimer: Nutritional information is an estimate and may vary based on specific ingredients and preparation methods. For accurate nutritional information, use a nutrition calculator with the specific brands and quantities of ingredients used.

Preparation Time

• Prep Time: 5 minutes (whisking eggs, slicing garlic, washing spinach if needed)
• Cook Time: 10 minutes
• Total Time: 15 minutes

This recipe is truly a winner for those mornings when time is of the essence but you still crave a healthy and delicious meal. From fridge to plate in just 15 minutes!

How to Serve

Spinach and ricotta eggs are incredibly versatile and can be enjoyed in numerous ways. Here are a few serving suggestions to elevate your meal:

• On Toast:
  • Classic Toast: Serve the spinach and ricotta eggs on a slice of whole-wheat toast, sourdough, or your favorite crusty bread. The toast provides a perfect base to soak up the creamy eggs and flavorful spinach.
  • Avocado Toast Upgrade: Elevate your avocado toast by topping it with these spinach and ricotta eggs. The creamy avocado and rich eggs create a decadent and satisfying breakfast.
  • Garlic Toast: Rub a slice of toasted bread with a clove of garlic before topping with the eggs for an extra layer of flavor.
• As a Brunch Dish:
  • Alongside Smoked Salmon: Pair the spinach and ricotta eggs with a side of smoked salmon for a luxurious brunch spread. The saltiness of the salmon complements the creamy eggs beautifully.
  • With Roasted Vegetables: Serve alongside roasted vegetables like asparagus, bell peppers, or mushrooms for a more substantial and balanced brunch.
  • Part of a Brunch Platter: Include spinach and ricotta eggs as part of a larger brunch platter with other breakfast favorites like bacon, sausage, fruit salad, and pastries.
• As a Light Lunch or Dinner:
  • With a Side Salad: Enjoy spinach and ricotta eggs as a light and protein-packed lunch or dinner, served with a fresh green salad dressed with a light vinaigrette.
  • Stuffed in Pita Bread: Spoon the spinach and ricotta eggs into warm pita bread pockets for a quick and portable lunch. Add some fresh lettuce and tomatoes for extra freshness.
  • Over Polenta or Grits: For a comforting and satisfying meal, serve the spinach and ricotta eggs over creamy polenta or grits.
• Garnishes and Toppings:
  • Fresh Herbs: Sprinkle with freshly chopped parsley, chives, or basil for a burst of freshness and aroma.
  • Red Pepper Flakes: Add a pinch of red pepper flakes for a touch of heat.
  • Grated Parmesan Cheese: A sprinkle of grated Parmesan cheese adds a salty and savory finish.
  • A Drizzle of Chili Oil: For those who love a bit of spice, a drizzle of chili oil can elevate the flavor profile.
  • A Dollop of Greek Yogurt or Sour Cream: Add a dollop of Greek yogurt or sour cream for extra creaminess and tang.

Additional Tips for Perfecting Your Spinach and Ricotta Eggs

1. Quality Ingredients Matter: Using fresh, high-quality ingredients will significantly enhance the flavor of this simple dish. Opt for fresh spinach, good quality ricotta cheese (preferably whole milk for creaminess), and fresh garlic. Free-range eggs often have richer yolks and contribute to a more flavorful dish.
2. Don’t Overcook the Eggs: The key to creamy and delicious eggs is to avoid overcooking them. Cook the eggs over low to medium-low heat and remove them from the heat just before they reach your desired level of doneness, as they will continue to cook from the residual heat of the pan. For scrambled-style eggs, aim for slightly moist and still glossy.
3. Properly Season at Each Stage: Seasoning at different stages of cooking builds layers of flavor. Season the whisked eggs, season the spinach while it’s wilting, and taste and adjust the seasoning of the final dish. Salt and pepper are essential, but don’t be afraid to experiment with other spices like a pinch of nutmeg or dried oregano for subtle flavor variations.
4. Customize with Add-ins: This recipe is a fantastic base for customization. Feel free to add other vegetables like sautéed mushrooms, onions, bell peppers, or sun-dried tomatoes to the spinach mixture. You can also add protein like cooked bacon bits, crumbled sausage, or diced ham for a heartier meal. For cheese lovers, consider adding a sprinkle of feta cheese or goat cheese along with the ricotta for a tangy twist.
5. Make it Ahead (Partially): While best served fresh, you can prep some components ahead of time. You can whisk the eggs and slice the garlic in advance. However, it’s best to cook the spinach and eggs just before serving for optimal texture and flavor. If you have leftovers, they can be stored in the refrigerator and gently reheated, but the texture of the eggs may change slightly.

Frequently Asked Questions (FAQ) – Ingredients

Q1: Can I use frozen spinach instead of fresh spinach?

A: Yes, you can use frozen spinach if fresh spinach is not available. However, fresh spinach is preferred for its texture and flavor. If using frozen spinach, be sure to thaw it completely and squeeze out as much excess water as possible before adding it to the pan. Excess water from frozen spinach can make the dish watery, so this step is crucial. You might also need to cook frozen spinach slightly longer than fresh spinach to ensure it’s fully heated through.

Q2: Can I substitute ricotta cheese with another type of cheese?

A: Yes, you can substitute ricotta cheese with other creamy cheeses, but the flavor and texture will be slightly different. Good substitutes include cottage cheese (drained well for a similar texture, but with a tangier flavor), cream cheese (for a richer and denser texture), or even mascarpone (for an incredibly creamy and decadent version). If you prefer a sharper flavor, consider using goat cheese or feta cheese, but these will have a stronger taste and a slightly different texture than ricotta.

Q3: Why is turmeric added to the eggs and spinach? Is it necessary?

A: Turmeric is added to both the eggs and spinach for several reasons. Firstly, it imparts a beautiful golden color to the eggs, making them visually appealing. Secondly, turmeric adds a subtle warm, earthy, and slightly peppery flavor that complements the spinach, garlic, and ricotta. Thirdly, and importantly, turmeric is known for its health benefits, particularly its anti-inflammatory and antioxidant properties due to the compound curcumin. While turmeric is not strictly necessary for the recipe to work, it significantly enhances both the flavor, appearance, and nutritional value of the dish. If you don’t have turmeric, you can omit it, but you’ll miss out on these benefits.

Q4: Can I use olive oil instead of coconut oil?

A: Yes, you can definitely use olive oil instead of coconut oil. Olive oil is a healthy and versatile cooking oil with a more neutral flavor profile compared to coconut oil. Using olive oil will result in a dish with a less pronounced coconut aroma and flavor. Coconut oil adds a subtle sweetness and a delicate coconut note that some find particularly appealing in this recipe. The choice between coconut oil and olive oil is largely a matter of personal preference. Both work well in terms of cooking properties for this dish.

Q5: Can I add other vegetables to this recipe besides spinach and tomatoes?

A: Absolutely! This recipe is very adaptable, and you can easily add other vegetables to customize it to your liking. Good additions include sautéed mushrooms, sliced onions (sautéed with the garlic), bell peppers (diced and sautéed), zucchini (diced and sautéed), asparagus (chopped and added with the spinach), or sun-dried tomatoes (added with the ricotta for a burst of intense flavor). Consider adding vegetables that cook relatively quickly and complement the flavors of spinach, ricotta, and eggs. Remember to adjust cooking time accordingly based on the vegetables you add.

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