Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Skinny Lemon Garlic Shrimp Caesar Salad Recipe


  • Author: Katherine

Ingredients

For the Lemon Garlic Shrimp:

  • Shrimp: 1 lb (about 450g) large shrimp, peeled and deveined (fresh or frozen and thawed)

    • Note: Using shrimp that are already peeled and deveined saves considerable prep time. If using frozen, ensure they are thoroughly thawed and patted dry.

  • Olive Oil: 2 tablespoons, extra virgin

    • Note: A good quality olive oil enhances the flavor of the marinade.

  • Lemon Juice: 2 tablespoons, freshly squeezed (from about 1 medium lemon)

    • Note: Freshly squeezed lemon juice offers a much brighter flavor than bottled.

  • Garlic: 3 cloves, minced

    • Note: Freshly minced garlic provides the best pungent flavor. Adjust to your preference.

  • Fresh Parsley: 2 tablespoons, chopped (plus extra for garnish)

    • Note: Flat-leaf (Italian) parsley is generally preferred for its robust flavor.

  • Red Pepper Flakes: 1/4 teaspoon (optional, for a hint of spice)
  • Salt: 1/2 teaspoon, or to taste
  • Black Pepper: 1/4 teaspoon, freshly ground, or to taste

For the Skinny Caesar Dressing:

  • Plain Greek Yogurt: 1/2 cup (non-fat or low-fat)

    • Note: This is the star of our “skinny” dressing, providing creaminess without excessive fat.

  • Parmesan Cheese: 1/4 cup, freshly grated, plus extra for serving

    • Note: Freshly grated Parmesan melts into the dressing better and has superior flavor compared to pre-grated.

  • Lemon Juice: 2 tablespoons, freshly squeezed
  • Olive Oil: 1 tablespoon, extra virgin
  • Dijon Mustard: 1 teaspoon

    • Note: Adds a tangy depth and helps emulsify the dressing.

  • Worcestershire Sauce: 1 teaspoon

    • Note: Provides a crucial umami element traditional to Caesar dressing.

  • Anchovy Paste: 1/2 teaspoon (optional, but highly recommended for authentic Caesar flavor)

    • Note: If you’re hesitant, start with a smaller amount. It dissolves into the dressing and adds complexity, not a fishy taste.

  • Garlic: 1 small clove, minced or grated
  • Water: 1-2 tablespoons, or as needed to reach desired consistency
  • Salt and Black Pepper: To taste

For the Salad & Croutons:

  • Romaine Lettuce: 2 large heads (or 3-4 smaller hearts of romaine), washed, dried, and chopped

    • Note: Romaine is the classic choice for Caesar salad due to its crisp texture.

  • Whole Wheat Bread: 2-3 slices, cut into 1-inch cubes (about 2 cups of cubes)

    • Note: Using whole wheat bread adds a bit more fiber. Day-old bread works best.

  • Olive Oil: 1 tablespoon (for croutons)
  • Garlic Powder: 1/2 teaspoon (for croutons)
  • Dried Italian Herbs: 1/2 teaspoon (for croutons, optional)
  • Salt and Black Pepper: To taste (for croutons)

Instructions

1. Prepare the Lemon Garlic Shrimp:

  • Thaw and Pat Dry: If using frozen shrimp, ensure they are fully thawed. Pat all shrimp (fresh or thawed) thoroughly dry with paper towels. This is crucial for getting a good sear.
  • Marinate the Shrimp: In a medium bowl, combine the shrimp, 2 tablespoons of olive oil, 2 tablespoons of lemon juice, minced garlic (3 cloves), chopped parsley, red pepper flakes (if using), 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Toss gently to ensure all shrimp are evenly coated.
  • Chill (Optional but Recommended): Cover the bowl and refrigerate for at least 15-20 minutes, or up to 1 hour, to allow the flavors to meld. Do not marinate for longer than an hour if using lemon juice, as the acid can start to “cook” the shrimp and make them tough.

2. Make the Homemade “Skinny” Croutons:

  • Preheat Oven: Preheat your oven to 375°F (190°C).
  • Season Bread Cubes: In a medium bowl, toss the bread cubes with 1 tablespoon of olive oil, garlic powder, Italian herbs (if using), and a pinch of salt and pepper until evenly coated.
  • Bake Croutons: Spread the seasoned bread cubes in a single layer on a baking sheet. Bake for 10-15 minutes, flipping halfway through, until golden brown and crispy. Keep a close eye on them to prevent burning.
  • Cool: Once done, remove from the oven and let them cool completely. They will crisp up further as they cool.

3. Prepare the Skinny Caesar Dressing:

  • Combine Ingredients: In a small bowl or a jar with a lid, combine the Greek yogurt, 1/4 cup grated Parmesan cheese, 2 tablespoons lemon juice, 1 tablespoon olive oil, Dijon mustard, Worcestershire sauce, anchovy paste (if using), and 1 minced garlic clove.
  • Whisk or Shake: Whisk vigorously until the dressing is smooth and creamy. If using a jar, secure the lid and shake well.
  • Adjust Consistency: The dressing will likely be quite thick. Add water, 1 tablespoon at a time, whisking or shaking after each addition, until you reach your desired consistency. A pourable, yet still creamy, consistency is ideal.
  • Taste and Season: Taste the dressing and adjust seasoning with salt and black pepper as needed. You might want a little more lemon juice for tang or a touch more anchovy paste for depth.
  • Chill (Optional): If time permits, cover and refrigerate the dressing for at least 10-15 minutes to allow the flavors to meld.

4. Cook the Shrimp:

  • Heat Pan: Heat a large skillet or frying pan over medium-high heat. You want the pan hot enough to sear the shrimp quickly.
  • Cook Shrimp: Add the marinated shrimp to the hot skillet in a single layer. Be careful not to overcrowd the pan; cook in batches if necessary. Cook for 2-3 minutes per side, or until the shrimp are pink, opaque, and cooked through. They will curl into a “C” shape when done. Avoid overcooking, as this will make them tough.
  • Remove and Set Aside: Once cooked, remove the shrimp from the skillet and set them aside. You can tent them loosely with foil to keep warm if desired.

5. Assemble the Salad:

  • Prepare Lettuce: Ensure your romaine lettuce is thoroughly washed, dried (a salad spinner works wonders!), and chopped or torn into bite-sized pieces. Place it in a large salad bowl.
  • Dress the Lettuce: Drizzle about two-thirds of the prepared Skinny Caesar Dressing over the lettuce. Toss gently but thoroughly to ensure all the leaves are lightly coated. Add more dressing if needed, but be careful not to oversaturate the lettuce – you want it coated, not swimming.
  • Add Croutons and Parmesan: Add the cooled homemade croutons and a sprinkle of extra grated Parmesan cheese to the bowl. Toss lightly again to combine.
  • Arrange Shrimp: Top the dressed salad with the cooked lemon garlic shrimp. You can arrange them artfully or simply scatter them over the top.
  • Garnish and Serve: Garnish with additional fresh parsley, a few more shavings of Parmesan cheese, and perhaps a crack of fresh black pepper. Serve immediately.

Nutrition

  • Serving Size: One Normal Portion
  • Calories: 450-550