Ingredients
Scale
- 1/2 cup rolled oats (old-fashioned oats)
- 1 cup liquid of choice (water, dairy milk, or plant-based milk)
- 1/2 – 1 cup mixed berries (fresh or frozen)
- 1–2 teaspoons sweetener of choice (e.g., maple syrup, honey), optional
- Pinch of salt
- 1/4 teaspoon vanilla extract (optional)
- Optional: Dash of cinnamon
Instructions
- Combine Ingredients: In the small saucepan, combine the rolled oats, your chosen liquid (water or milk), and the pinch of salt. If you’re using flavor enhancers like vanilla extract or cinnamon, you can add them now or stir them in at the end.
- Bring to a Simmer: Place the saucepan over medium heat. Bring the mixture to a gentle simmer, stirring occasionally to prevent the oats from sticking to the bottom of the pan.
- Cook the Oats: Once simmering, reduce the heat to low. Continue to cook, stirring frequently, for about 5-7 minutes, or until the oatmeal has thickened to your desired consistency. If it becomes too thick, you can add a splash more liquid.
- If using frozen berries and you want them warmed through and slightly broken down: Add them to the saucepan during the last 2-3 minutes of cooking. They will release their juices and create beautiful swirls of color.
- If using fresh berries or want your frozen berries to remain more intact: Add them after the oatmeal is cooked, either stirred in gently or used as a topping.
- Sweeten (Optional): Once the oatmeal is cooked to your liking, remove it from the heat. If using a sweetener, stir it in now. Taste and adjust sweetness if necessary.
- Serve: Pour the warm oatmeal into a serving bowl. Top with your berries (if not already mixed in) and any other desired toppings (see “How to Serve” section below for ideas). Enjoy immediately!
Microwave Instructions (for a super quick option):
- Combine oats, liquid, and salt in a microwave-safe bowl (ensure it’s large enough to prevent boil-overs).
- Microwave on high for 1.5 – 2.5 minutes, watching carefully. Cooking time will vary depending on your microwave’s wattage.
- Stir well. If it’s not thick enough, microwave for another 30 seconds at a time until desired consistency is reached.
- Stir in sweetener (if using), vanilla, cinnamon, and berries.
Nutrition
- Serving Size: One Normal Portion
- Calories: 280-350
- Sugar: 10-15g
- Fat: 5-8g
- Saturated Fat: <1-2g
- Carbohydrates: 50-60g
- Fiber: 7-10g
- Protein: 6-10g