Shrimp Salad Recipe

Katherine

Honoring generations of culinary artistry.

In the realm of quick, refreshing, and utterly satisfying meals, shrimp salad stands out as a true champion. For years, I’ve been on the hunt for the perfect shrimp salad recipe – one that balances creamy richness with a delightful crunch, all while showcasing the delicate sweetness of perfectly cooked shrimp. Countless variations later, I can confidently say, my search has ended. This recipe isn’t just good; it’s transformative. The first time I made it for a family gathering, it vanished within minutes, leaving behind a chorus of “wows” and requests for seconds (and thirds!). Even my notoriously picky eater nephew declared it his new favorite salad. What makes this recipe so special? It’s the harmonious blend of textures – succulent shrimp, crisp celery, and a hint of red onion – enveloped in a creamy, tangy dressing that’s bursting with fresh dill and zesty lemon. Ready in under 40 minutes, this shrimp salad is not just a recipe; it’s a culinary experience that will become a staple in your kitchen. Prepare to be amazed – this truly is the one and only shrimp salad recipe you’ll ever need.

Ingredients: The Foundation of Flavor and Texture

The beauty of this shrimp salad recipe lies in its simplicity and the quality of its ingredients. Each component plays a crucial role in creating the perfect balance of flavor and texture. Let’s delve into each ingredient and understand why they are essential for crafting the ultimate shrimp salad.

  • 1 Pound Shrimp, Peeled and Deveined: Shrimp is, of course, the star of the show. For the best flavor and texture, opt for medium to large shrimp. When purchasing shrimp, you have a few choices: fresh or frozen, and raw or pre-cooked. For this recipe, we highly recommend using raw shrimp. Frozen shrimp is perfectly acceptable as long as it is thawed completely before cooking. If using frozen shrimp, ensure it’s thoroughly thawed in the refrigerator overnight or under cold running water. Pat it dry before cooking to ensure it boils properly and doesn’t become waterlogged. Pre-cooked shrimp can be used in a pinch, but the flavor and texture will be significantly better if you cook the shrimp yourself from raw. Peeled and deveined shrimp saves you a significant amount of prep time, but if you buy shrimp with shells on, it’s a straightforward process. To peel, simply remove the shell segments. To devein, make a shallow cut along the back of the shrimp and remove the dark vein.
  • 1 Lemon, Quartered: Lemon is a secret weapon in seafood recipes, and this shrimp salad is no exception. We use lemon in two ways: first, to infuse the boiling water with a bright, citrusy aroma and flavor that gently permeates the shrimp as it cooks. This subtle lemon infusion elevates the taste of the shrimp without overpowering its natural sweetness. Secondly, fresh lemon juice is a key component of the dressing, adding a tangy zest that cuts through the richness of the mayonnaise and brightens the overall flavor profile of the salad. When quartering the lemon, ensure you include both the rind and the pulp to maximize the citrus infusion in the boiling water.
  • 1 Cup Celery, Finely Diced: Celery is the unsung hero of many salads, and in this shrimp salad, it provides an essential textural contrast. Finely diced celery delivers a satisfying crunch that complements the tender shrimp and creamy dressing. Beyond texture, celery also contributes a mild, slightly peppery flavor that adds depth without being overpowering. When dicing celery, aim for small, uniform pieces to ensure they are evenly distributed throughout the salad and provide consistent crunch in every bite. Choose crisp, firm celery stalks for the best texture and flavor.
  • 1/2 Red Onion, Finely Minced: Red onion brings a touch of sharpness and subtle sweetness to the salad. Unlike white or yellow onions, red onions have a milder, less pungent flavor, making them ideal for raw preparations. When finely minced, red onion adds a pleasant bite and a beautiful pop of color to the salad. If you find red onion too strong, you can soak the minced onion in cold water for about 10 minutes and then drain it. This process mellows out the onion’s sharpness while retaining its flavor and crunch.
  • Dressing: The Creamy, Tangy, and Herbaceous Heart of the Salad

The dressing is what truly brings this shrimp salad recipe to life. It’s a harmonious blend of creamy, tangy, and herbaceous notes that perfectly complements the shrimp and vegetables.

  • 1/2 Cup Mayonnaise: Mayonnaise forms the creamy base of the dressing. It provides richness and binds all the ingredients together. For the best flavor, use a good quality, full-fat mayonnaise. If you prefer a lighter option, you can use light mayonnaise or even a combination of mayonnaise and Greek yogurt for a tangier twist. However, for the classic creamy texture and flavor, full-fat mayonnaise is highly recommended.
  • 2 Teaspoons Lemon Juice: Freshly squeezed lemon juice is crucial for adding brightness and acidity to the dressing. It balances the richness of the mayonnaise and enhances the flavors of the shrimp and other ingredients. Always use fresh lemon juice rather than bottled for the most vibrant and authentic flavor.
  • 2 Cloves Garlic, Minced: Garlic adds a subtle savory depth to the dressing. Minced garlic infuses the dressing with its aromatic and slightly pungent flavor, complementing the seafood beautifully. Ensure the garlic is finely minced to distribute its flavor evenly throughout the dressing. If you are sensitive to raw garlic, you can use roasted garlic instead for a milder, sweeter garlic flavor.
  • 1 Teaspoon Dijon Mustard: Dijon mustard provides a tangy and slightly spicy kick to the dressing. It adds complexity and depth of flavor, enhancing the overall taste profile of the salad. Dijon mustard is a key ingredient for achieving that classic shrimp salad flavor.
  • 1 1/2 Tablespoons Fresh Dill, Chopped – Plus More for Garnish: Fresh dill is the herbaceous star of the dressing. Its delicate, slightly anise-like flavor is a perfect match for shrimp. Fresh dill adds a vibrant, refreshing note that elevates the entire salad. Always use fresh dill for this recipe; dried dill lacks the bright, aromatic flavor of fresh dill. Don’t be shy with the dill – it’s what makes this dressing truly special. Reserve some extra fresh dill for garnishing the salad just before serving to enhance its visual appeal and add a final burst of fresh flavor.
  • Salt and Pepper to Taste: Seasoning is the final touch that brings all the flavors together. Salt enhances all the other flavors in the salad, while pepper adds a subtle warmth and spice. Season generously with salt and pepper, tasting as you go, until the dressing is perfectly balanced and flavorful. Remember that seasoning is subjective, so adjust to your personal preference.

Instructions: Step-by-Step to Shrimp Salad Perfection

This shrimp salad recipe is incredibly easy to follow, and with these detailed instructions, you’ll be enjoying a delicious and refreshing salad in no time.

  1. Prepare the Lemon-Infused Boiling Water: Begin by filling a medium-sized pot with salted water. The salt not only seasons the water but also helps to enhance the flavor of the shrimp. Bring the salted water to a rolling boil over high heat. Once boiling, add the quartered lemon to the water. The lemon quarters will infuse the water with a subtle citrus aroma and flavor, which will gently permeate the shrimp as it cooks. This step is crucial for adding an extra layer of flavor to the shrimp.
  2. Create an Ice Bath: While the water is heating, prepare a large bowl filled halfway with ice water. This ice bath is essential for immediately stopping the cooking process of the shrimp once they are boiled. Plunging the hot shrimp into ice water ensures they remain tender and prevents them from becoming overcooked and rubbery. Set the ice bath near the stove for easy access once the shrimp is cooked.
  3. Cook the Shrimp to Perfection: Once the water is boiling and the lemon has been added, gently add the peeled and deveined shrimp to the boiling water. It’s important not to overcrowd the pot, so if you are making a larger batch, you might need to cook the shrimp in batches. Cook the shrimp for just 2-3 minutes, or until they turn pink and opaque. Shrimp cooks very quickly, so it’s crucial to watch them carefully. Overcooked shrimp will be tough and rubbery, while perfectly cooked shrimp will be tender and succulent. The moment the shrimp turns pink and opaque, it’s ready.
  4. Immediately Stop the Cooking Process: As soon as the shrimp is cooked, quickly drain them using a colander or slotted spoon. Immediately transfer the drained shrimp to the prepared bowl of ice water. Ensure all the shrimp are submerged in the ice water. Allow the shrimp to cool in the ice bath for a few minutes until they are completely chilled. This rapid cooling process is vital for stopping the cooking and maintaining the shrimp’s tender texture.
  5. Drain and Pat Dry the Shrimp: Once the shrimp are thoroughly chilled, drain them from the ice water. Pat the shrimp dry with paper towels. Removing excess moisture is important because it prevents the dressing from becoming watery and ensures that the dressing coats the shrimp properly.
  6. Prepare the Creamy Dressing: In a small bowl, whisk together all the dressing ingredients: mayonnaise, lemon juice, minced garlic, Dijon mustard, and chopped fresh dill. Whisk until all ingredients are well combined and the dressing is smooth and creamy. Taste the dressing and season with salt and pepper to taste. Adjust the seasoning according to your preference. You might want to add a little more lemon juice for extra tang or more dill for a stronger herbaceous flavor.
  7. Combine the Salad Ingredients: In a medium salad bowl, combine the cooked and cooled shrimp, finely diced celery, and finely minced red onion. Gently toss these ingredients together to distribute them evenly in the bowl.
  8. Dress and Toss the Salad: Pour the prepared dressing over the shrimp, celery, and red onion mixture in the salad bowl. Gently toss the salad to coat all the ingredients evenly with the creamy dressing. Be careful not to over-mix, as you want to maintain the texture of the shrimp and vegetables.
  9. Chill and Serve: Transfer the shrimp salad to an airtight container. Refrigerate the salad for at least a few hours before serving, or ideally overnight. Chilling allows the flavors to meld together beautifully and the salad to become even more flavorful. Chilling also helps to firm up the salad, making it easier to serve.
  10. Garnish and Enjoy: Just before serving, garnish the shrimp salad with additional fresh dill sprigs for a pop of color and an extra burst of fresh flavor. Serve the shrimp salad chilled and enjoy the creamy, crunchy, and refreshing flavors of this unforgettable dish.

Nutrition Facts: A Deliciously Light and Nutritious Option

This shrimp salad is not only incredibly delicious but also a relatively light and nutritious option, especially when enjoyed in moderation as part of a balanced diet.

  • Servings: 6 servings (as a side dish)
  • Calories: Approximately 218 kcal per serving

Nutritional Highlights (per serving, approximate):

  • Protein: Shrimp is an excellent source of lean protein, essential for muscle building and repair, as well as overall satiety.
  • Healthy Fats: Mayonnaise provides fats, and while it’s important to consume fats in moderation, they are necessary for nutrient absorption and energy. Using a good quality mayonnaise can contribute to a more wholesome fat profile.
  • Vitamins and Minerals: Shrimp is a good source of selenium, vitamin B12, and iodine. Celery and red onion contribute vitamins and fiber.
  • Lower in Carbohydrates: This salad is relatively low in carbohydrates, making it a suitable option for those watching their carb intake.

Note: Nutritional values can vary slightly depending on the specific ingredients used and portion sizes. Using light mayonnaise or Greek yogurt instead of full-fat mayonnaise will reduce the calorie and fat content.

Preparation Time: Quick, Easy, and Ready in Minutes

One of the greatest advantages of this shrimp salad recipe is its speed and ease of preparation.

  • Prep Time: 30 minutes
  • Cook Time: 10 minutes
  • Total Time: 40 minutes

From start to finish, you can have this delicious and refreshing shrimp salad ready to enjoy in under 40 minutes. The majority of the time is spent on prepping the ingredients (peeling and deveining shrimp, dicing vegetables) and chilling the salad. The actual cooking time is minimal, making it perfect for a quick lunch, a light dinner, or a last-minute side dish for gatherings.

How to Serve: Versatile and Delightful in Many Ways

This shrimp salad is incredibly versatile and can be served in numerous ways, making it perfect for various occasions and meals.

  • Classic Salad: Serve it simply on a bed of crisp lettuce leaves. This is a light and refreshing way to enjoy the salad as a starter or a light lunch.
  • Sandwiches and Wraps: Spoon the shrimp salad onto croissants, sandwich bread, or into wraps for a satisfying and flavorful lunch or light dinner. Consider adding a slice of tomato or avocado for extra flavor and texture.
  • Crackers or Toasted Baguettes: Serve the shrimp salad as an appetizer or snack with crackers, toasted baguette slices, or pita chips. It’s a perfect party food that’s easy to prepare and serve.
  • Stuffed Avocado: For a healthy and elegant presentation, halve an avocado, remove the pit, and fill the cavity with shrimp salad. This makes for a beautiful and nutritious light meal.
  • Side Dish for BBQs or Picnics: Shrimp salad is an excellent side dish to bring to barbecues or picnics. It pairs wonderfully with grilled meats, burgers, and other summer fare.
  • Pasta Salad Addition: Gently fold shrimp salad into cooked and cooled pasta (like rotini or farfalle) to create a flavorful shrimp pasta salad.

Additional Tips for Shrimp Salad Success

To ensure your shrimp salad is absolutely perfect every time, here are five essential tips:

  1. Don’t Overcook the Shrimp: The key to tender and succulent shrimp is to avoid overcooking. Cook shrimp for only 2-3 minutes in boiling water, or until they just turn pink and opaque. Overcooked shrimp becomes rubbery and loses its delicate flavor.
  2. Use Fresh, High-Quality Ingredients: The quality of your ingredients directly impacts the final taste of the salad. Use fresh, firm celery, a vibrant red onion, and most importantly, fresh dill. Good quality mayonnaise will also make a noticeable difference in the dressing.
  3. Chill Thoroughly Before Serving: Chilling the shrimp salad for at least a few hours, or preferably overnight, is crucial for allowing the flavors to meld together and for the salad to reach the perfect consistency. Chilling also enhances the refreshing quality of the salad.
  4. Adjust the Dressing to Your Taste: The dressing recipe is a guideline; feel free to adjust it to your personal preferences. If you like a tangier salad, add more lemon juice. If you prefer a stronger dill flavor, add more fresh dill. Taste and adjust the seasoning until it’s perfect for you.
  5. Make it Ahead of Time (But Not Too Far): Shrimp salad can be made a day ahead of time, which is great for meal prepping or entertaining. However, it’s best enjoyed within 24-48 hours of making it. After that, the celery might start to lose its crispness, and the flavors might start to diminish. Add fresh dill garnish just before serving for the freshest flavor and aroma.

FAQ: Your Shrimp Salad Questions Answered

Q1: Can I use frozen shrimp for this recipe?

A: Yes, absolutely! Frozen shrimp is a convenient and perfectly acceptable option. Just make sure to thaw the shrimp completely before cooking. The best way to thaw frozen shrimp is to place it in the refrigerator overnight. If you need to thaw it quickly, you can place the frozen shrimp in a sealed bag and submerge it in cold water for about 30-60 minutes, changing the water every 15 minutes. Pat the thawed shrimp dry before cooking to remove excess moisture.

Q2: Can I make shrimp salad ahead of time?

A: Yes, shrimp salad is a great make-ahead dish. In fact, it often tastes even better after the flavors have had time to meld together in the refrigerator. You can prepare the salad up to 24-48 hours in advance. Store it in an airtight container in the refrigerator. It’s best to add the fresh dill garnish just before serving for the freshest flavor and appearance.

Q3: Can I substitute mayonnaise with something else for a lighter option?

A: Yes, you can lighten up the salad by substituting some or all of the mayonnaise with Greek yogurt. Greek yogurt will add a tangy flavor and reduce the fat and calorie content. You can try a 50/50 mix of mayonnaise and Greek yogurt or use all Greek yogurt for a tangier and lighter version. Avocado mayonnaise or light mayonnaise are also good alternatives.

Q4: Can I add other vegetables to this shrimp salad?

A: Absolutely! Feel free to customize your shrimp salad by adding other vegetables to enhance the flavor and texture. Some great additions include:

  • Chopped Bell Peppers: Red, yellow, or green bell peppers add sweetness and crunch.
  • Diced Cucumber: Adds a refreshing coolness and extra crunch.
  • Chopped Green Onions: For a milder onion flavor than red onion.
  • Black Olives: Sliced black olives add a briny flavor.
  • Hard-Boiled Eggs: Diced hard-boiled eggs add richness and protein.

Q5: How long does shrimp salad last in the refrigerator?

A: Shrimp salad is best consumed within 2-3 days when stored properly in an airtight container in the refrigerator. After 3 days, the quality may start to decline, and it’s best to err on the side of caution with seafood. Always ensure your shrimp salad is stored at a safe refrigerator temperature (below 40°F or 4°C). If you notice any changes in smell or texture, discard the salad for food safety reasons.

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Shrimp Salad Recipe


  • Author: Katherine

Ingredients

Scale

  • 1 Pound Shrimp, Peeled and Deveined: Shrimp is, of course, the star of the show. For the best flavor and texture, opt for medium to large shrimp. When purchasing shrimp, you have a few choices: fresh or frozen, and raw or pre-cooked. For this recipe, we highly recommend using raw shrimp. Frozen shrimp is perfectly acceptable as long as it is thawed completely before cooking. If using frozen shrimp, ensure it’s thoroughly thawed in the refrigerator overnight or under cold running water. Pat it dry before cooking to ensure it boils properly and doesn’t become waterlogged. Pre-cooked shrimp can be used in a pinch, but the flavor and texture will be significantly better if you cook the shrimp yourself from raw. Peeled and deveined shrimp saves you a significant amount of prep time, but if you buy shrimp with shells on, it’s a straightforward process. To peel, simply remove the shell segments. To devein, make a shallow cut along the back of the shrimp and remove the dark vein.
  • 1 Lemon, Quartered: Lemon is a secret weapon in seafood recipes, and this shrimp salad is no exception. We use lemon in two ways: first, to infuse the boiling water with a bright, citrusy aroma and flavor that gently permeates the shrimp as it cooks. This subtle lemon infusion elevates the taste of the shrimp without overpowering its natural sweetness. Secondly, fresh lemon juice is a key component of the dressing, adding a tangy zest that cuts through the richness of the mayonnaise and brightens the overall flavor profile of the salad. When quartering the lemon, ensure you include both the rind and the pulp to maximize the citrus infusion in the boiling water.
  • 1 Cup Celery, Finely Diced: Celery is the unsung hero of many salads, and in this shrimp salad, it provides an essential textural contrast. Finely diced celery delivers a satisfying crunch that complements the tender shrimp and creamy dressing. Beyond texture, celery also contributes a mild, slightly peppery flavor that adds depth without being overpowering. When dicing celery, aim for small, uniform pieces to ensure they are evenly distributed throughout the salad and provide consistent crunch in every bite. Choose crisp, firm celery stalks for the best texture and flavor.
  • 1/2 Red Onion, Finely Minced: Red onion brings a touch of sharpness and subtle sweetness to the salad. Unlike white or yellow onions, red onions have a milder, less pungent flavor, making them ideal for raw preparations. When finely minced, red onion adds a pleasant bite and a beautiful pop of color to the salad. If you find red onion too strong, you can soak the minced onion in cold water for about 10 minutes and then drain it. This process mellows out the onion’s sharpness while retaining its flavor and crunch.
  • Dressing: The Creamy, Tangy, and Herbaceous Heart of the Salad

The dressing is what truly brings this shrimp salad recipe to life. It’s a harmonious blend of creamy, tangy, and herbaceous notes that perfectly complements the shrimp and vegetables.

  • 1/2 Cup Mayonnaise: Mayonnaise forms the creamy base of the dressing. It provides richness and binds all the ingredients together. For the best flavor, use a good quality, full-fat mayonnaise. If you prefer a lighter option, you can use light mayonnaise or even a combination of mayonnaise and Greek yogurt for a tangier twist. However, for the classic creamy texture and flavor, full-fat mayonnaise is highly recommended.
  • 2 Teaspoons Lemon Juice: Freshly squeezed lemon juice is crucial for adding brightness and acidity to the dressing. It balances the richness of the mayonnaise and enhances the flavors of the shrimp and other ingredients. Always use fresh lemon juice rather than bottled for the most vibrant and authentic flavor.
  • 2 Cloves Garlic, Minced: Garlic adds a subtle savory depth to the dressing. Minced garlic infuses the dressing with its aromatic and slightly pungent flavor, complementing the seafood beautifully. Ensure the garlic is finely minced to distribute its flavor evenly throughout the dressing. If you are sensitive to raw garlic, you can use roasted garlic instead for a milder, sweeter garlic flavor.
  • 1 Teaspoon Dijon Mustard: Dijon mustard provides a tangy and slightly spicy kick to the dressing. It adds complexity and depth of flavor, enhancing the overall taste profile of the salad. Dijon mustard is a key ingredient for achieving that classic shrimp salad flavor.
  • 1 1/2 Tablespoons Fresh Dill, Chopped – Plus More for Garnish: Fresh dill is the herbaceous star of the dressing. Its delicate, slightly anise-like flavor is a perfect match for shrimp. Fresh dill adds a vibrant, refreshing note that elevates the entire salad. Always use fresh dill for this recipe; dried dill lacks the bright, aromatic flavor of fresh dill. Don’t be shy with the dill – it’s what makes this dressing truly special. Reserve some extra fresh dill for garnishing the salad just before serving to enhance its visual appeal and add a final burst of fresh flavor.
  • Salt and Pepper to Taste: Seasoning is the final touch that brings all the flavors together. Salt enhances all the other flavors in the salad, while pepper adds a subtle warmth and spice. Season generously with salt and pepper, tasting as you go, until the dressing is perfectly balanced and flavorful. Remember that seasoning is subjective, so adjust to your personal preference.

Instructions

  1. Prepare the Lemon-Infused Boiling Water: Begin by filling a medium-sized pot with salted water. The salt not only seasons the water but also helps to enhance the flavor of the shrimp. Bring the salted water to a rolling boil over high heat. Once boiling, add the quartered lemon to the water. The lemon quarters will infuse the water with a subtle citrus aroma and flavor, which will gently permeate the shrimp as it cooks. This step is crucial for adding an extra layer of flavor to the shrimp.
  2. Create an Ice Bath: While the water is heating, prepare a large bowl filled halfway with ice water. This ice bath is essential for immediately stopping the cooking process of the shrimp once they are boiled. Plunging the hot shrimp into ice water ensures they remain tender and prevents them from becoming overcooked and rubbery. Set the ice bath near the stove for easy access once the shrimp is cooked.
  3. Cook the Shrimp to Perfection: Once the water is boiling and the lemon has been added, gently add the peeled and deveined shrimp to the boiling water. It’s important not to overcrowd the pot, so if you are making a larger batch, you might need to cook the shrimp in batches. Cook the shrimp for just 2-3 minutes, or until they turn pink and opaque. Shrimp cooks very quickly, so it’s crucial to watch them carefully. Overcooked shrimp will be tough and rubbery, while perfectly cooked shrimp will be tender and succulent. The moment the shrimp turns pink and opaque, it’s ready.
  4. Immediately Stop the Cooking Process: As soon as the shrimp is cooked, quickly drain them using a colander or slotted spoon. Immediately transfer the drained shrimp to the prepared bowl of ice water. Ensure all the shrimp are submerged in the ice water. Allow the shrimp to cool in the ice bath for a few minutes until they are completely chilled. This rapid cooling process is vital for stopping the cooking and maintaining the shrimp’s tender texture.
  5. Drain and Pat Dry the Shrimp: Once the shrimp are thoroughly chilled, drain them from the ice water. Pat the shrimp dry with paper towels. Removing excess moisture is important because it prevents the dressing from becoming watery and ensures that the dressing coats the shrimp properly.
  6. Prepare the Creamy Dressing: In a small bowl, whisk together all the dressing ingredients: mayonnaise, lemon juice, minced garlic, Dijon mustard, and chopped fresh dill. Whisk until all ingredients are well combined and the dressing is smooth and creamy. Taste the dressing and season with salt and pepper to taste. Adjust the seasoning according to your preference. You might want to add a little more lemon juice for extra tang or more dill for a stronger herbaceous flavor.
  7. Combine the Salad Ingredients: In a medium salad bowl, combine the cooked and cooled shrimp, finely diced celery, and finely minced red onion. Gently toss these ingredients together to distribute them evenly in the bowl.
  8. Dress and Toss the Salad: Pour the prepared dressing over the shrimp, celery, and red onion mixture in the salad bowl. Gently toss the salad to coat all the ingredients evenly with the creamy dressing. Be careful not to over-mix, as you want to maintain the texture of the shrimp and vegetables.
  9. Chill and Serve: Transfer the shrimp salad to an airtight container. Refrigerate the salad for at least a few hours before serving, or ideally overnight. Chilling allows the flavors to meld together beautifully and the salad to become even more flavorful. Chilling also helps to firm up the salad, making it easier to serve.
  10. Garnish and Enjoy: Just before serving, garnish the shrimp salad with additional fresh dill sprigs for a pop of color and an extra burst of fresh flavor. Serve the shrimp salad chilled and enjoy the creamy, crunchy, and refreshing flavors of this unforgettable dish.

Nutrition

  • Serving Size: One Normal Portion
  • Calories: 218 kcal