Ingredients
Scale
Ingredients
To prepare Shakshuka, you will need the following ingredients:
- 2 tablespoons olive oil
- 1 onion, chopped
- 1 bell pepper, chopped
- 3 garlic cloves, minced
- 1 can (14 oz) diced tomatoes
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 4 eggs
- Fresh parsley, chopped for garnish
Instructions
Follow these simple steps to create a perfect Shakshuka:
- Heat the olive oil in a large skillet over medium heat. This will serve as the base for sautéing the vegetables, helping to release their flavors.
- Add the chopped onion and bell pepper. Sauté until soft, about 5 minutes. This step is crucial for developing the depth of flavor in the dish.
- Stir in the minced garlic, cumin, and paprika. Cook for 1 minute. The spices will bloom in the hot oil, infusing the dish with their aromatic essence.
- Add the diced tomatoes, salt, and pepper. Simmer for 10 minutes. This allows the flavors to meld together, creating a rich and hearty sauce.
- Make small wells in the sauce and crack an egg into each well. Cover the skillet and cook until eggs are set, about 5-7 minutes. This step requires a bit of attention to ensure the eggs are cooked to your liking.
- Garnish with fresh parsley and serve warm. The fresh parsley adds a pop of color and a hint of freshness to the dish.
Nutrition
- Serving Size: one normal portion
- Calories: 220
- Sugar: 4g
- Fat: 14g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 12g