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Pretzel Coated Chicken Nuggets Recipe


  • Author: Katherine

Ingredients

Scale

  • For the Chicken:

    • 1.5 lbs (about 680g) boneless, skinless chicken breasts, cut into 1 to 1.5-inch pieces
    • 1 teaspoon salt (or to taste)
    • 1/2 teaspoon black pepper (or to taste)
    • 1/2 teaspoon garlic powder
    • 1/2 teaspoon onion powder
    • 1/4 teaspoon paprika (sweet or smoked, your preference)

  • For the Breading Station:

    • Flour Dredge:

      • 1/2 cup (60g) all-purpose flour
      • 1/4 teaspoon salt
      • 1/4 teaspoon black pepper

    • Egg Wash:

      • 2 large eggs
      • 1 tablespoon water or milk

    • Pretzel Coating:

      • 3 cups (about 200-220g) mini pretzels (twists or sticks work well)
      • 1/2 teaspoon garlic powder (optional, for extra flavor)
      • 1/4 teaspoon paprika (optional, for color and flavor)

  • For Cooking:

    • Olive oil spray or 2-3 tablespoons olive oil/avocado oil (if pan-frying or for brushing before baking/air frying)


Instructions

1. Prepare the Chicken:
* Pat the chicken pieces dry with paper towels. This helps the flour adhere better.
* In a medium bowl, toss the chicken pieces with 1 teaspoon salt, 1/2 teaspoon black pepper, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, and 1/4 teaspoon paprika. Ensure each piece is evenly seasoned. Set aside.

2. Crush the Pretzels:
* Place the pretzels in a food processor and pulse until they are coarse crumbs. You want some texture, not a fine powder. Some slightly larger pieces are okay and add to the crunch.
* Alternatively, place the pretzels in a sturdy zip-top bag, seal it, and crush them with a rolling pin or a meat mallet. This method can be quite satisfying!
* Transfer the crushed pretzels to a shallow dish or pie plate. If using, stir in the optional 1/2 teaspoon garlic powder and 1/4 teaspoon paprika into the pretzel crumbs for an extra flavor boost.

3. Set Up the Breading Station:
* You’ll need three shallow dishes or plates.
* Dish 1 (Flour Dredge): Combine the 1/2 cup all-purpose flour, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Whisk to mix.
* Dish 2 (Egg Wash): In another shallow dish, whisk the 2 large eggs with 1 tablespoon of water or milk until well combined and slightly frothy.
* Dish 3 (Pretzel Coating): This is your dish with the crushed pretzels.
* Arrange the dishes in an assembly line: seasoned chicken, flour, egg wash, pretzel crumbs, and finally, a clean baking sheet or plate to hold the breaded nuggets.

4. Bread the Chicken Nuggets:
* Working with one piece of chicken at a time (or a few, if you’re dexterous), follow this process:
* Dredge in Flour: Lightly coat the seasoned chicken piece in the flour mixture, shaking off any excess. The flour helps the egg wash stick.
* Dip in Egg Wash: Submerge the floured chicken piece in the egg wash, ensuring it’s fully coated. Allow any excess egg to drip off.
* Coat with Pretzels: Transfer the egg-coated chicken to the pretzel crumbs. Press the crumbs gently onto all sides of the chicken to ensure a thick, even coating.
* Place the breaded chicken nugget on the clean baking sheet or plate. Repeat with the remaining chicken pieces.
* Tip for clean hands: Use one hand for the dry ingredients (flour, pretzels) and the other hand for the wet ingredient (egg wash) to prevent your fingers from becoming heavily coated.

5. Cook the Chicken Nuggets (Choose your method):

*   **Oven Baking Method (Recommended for larger batches):**
    *   Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup or lightly grease it. For extra crispiness, place a wire rack on the baking sheet and arrange the nuggets on the rack; this allows hot air to circulate around them.
    *   Arrange the breaded chicken nuggets in a single layer on the prepared baking sheet (or wire rack), ensuring they are not touching. Overcrowding will steam the nuggets instead of crisping them.
    *   Lightly spray the tops of the nuggets with olive oil spray, or gently brush with a little olive oil.
    *   Bake for 15-20 minutes, flipping the nuggets halfway through, until they are golden brown, crispy, and the internal temperature reaches 165°F (74°C) when checked with a meat thermometer. Cooking time may vary depending on the thickness of your nuggets and your oven's accuracy.

*   **Air Fryer Method (Excellent for super crispy results):**
    *   Preheat your air fryer to 380°F (190°C).
    *   Lightly spray the air fryer basket with cooking spray or brush with a thin layer of oil.
    *   Arrange the breaded chicken nuggets in a single layer in the air fryer basket. Do not overcrowd; cook in batches if necessary.
    *   Lightly spray the tops of the nuggets with olive oil spray.
    *   Air fry for 10-15 minutes, flipping or shaking the basket halfway through, until the nuggets are golden brown, crispy, and the internal temperature reaches 165°F (74°C).

*   **Pan-Frying Method (For a richer, though less healthy, option):**
    *   Heat about 1/4 inch of olive oil or avocado oil in a large skillet over medium-high heat until the oil shimmers.
    *   Carefully place the breaded chicken nuggets in the hot oil, ensuring not to overcrowd the pan. Cook in batches.
    *   Fry for 3-4 minutes per side, until golden brown, crispy, and cooked through (internal temperature of 165°F/74°C).
    *   Remove the cooked nuggets from the skillet and place them on a wire rack set over paper towels to drain excess oil and maintain crispiness.

6. Rest and Serve:
* Once cooked, let the pretzel coated chicken nuggets rest for a couple of minutes before serving. This allows the juices to redistribute, keeping them tender.
* Serve hot with your favorite dipping sauces.

Nutrition

  • Serving Size: One Normal Portion
  • Calories: 350-450