Ingredients
- Bell Peppers: 3 large bell peppers (red, yellow, or orange work best for sweetness), halved lengthwise, seeds and membranes removed
- Ground Meat: 1 lb (450g) lean ground beef or Italian sausage (casings removed)
- Aromatics: 1 small yellow onion, finely chopped; 2 cloves garlic, minced
- Pizza Sauce: 1 cup (240ml) of your favorite pizza sauce or marinara sauce, plus extra for serving
- Cheese: 2 cups (200g) shredded mozzarella cheese, divided
- Toppings: 1/2 cup mini pepperoni slices, divided
- Seasoning: 1 teaspoon Italian seasoning, 1/2 teaspoon dried oregano, 1/4 teaspoon red pepper flakes (optional, for heat)
- Fat: 1 tablespoon olive oil
- Garnish: Freshly chopped parsley or basil, grated Parmesan cheese for serving
Instructions
Step 1: Prepare the Peppers
- Preheat your oven to 400°F (200°C).
- Wash and dry the bell peppers. Slice them in half from stem to bottom. Use a spoon to carefully scoop out the seeds and white membranes.
- Place the pepper halves, cut-side up, in a 9×13 inch baking dish or on a baking sheet lined with parchment paper.
- Drizzle the peppers lightly with olive oil and a sprinkle of salt and pepper.
- Pre-bake the empty pepper halves for 15-20 minutes. This crucial step softens them and helps release excess moisture, preventing a watery final dish. Once done, remove them from the oven and set them aside.
Step 2: Cook the Pizza Filling
- While the peppers are pre-baking, heat 1 tablespoon of olive oil in a large skillet or pan over medium-high heat.
- Add the chopped yellow onion and cook until it becomes soft and translucent, about 3-4 minutes.
- Add the minced garlic and cook for another minute until fragrant, being careful not to burn it.
- Add the ground beef or Italian sausage to the skillet. Use a spatula to break the meat apart and cook until it’s browned and cooked through, approximately 7-8 minutes.
- Crucial Step: Once the meat is cooked, drain off any excess grease from the pan. This is vital for preventing the stuffed peppers from becoming oily.
- Return the skillet to the heat and stir in the Italian seasoning, dried oregano, and optional red pepper flakes.
- Pour in the pizza sauce and stir everything to combine. Let the mixture simmer for 2-3 minutes to allow the flavors to meld together.
- Turn off the heat. Stir in 1 cup of the shredded mozzarella cheese and half of the pepperoni slices. The cheese will become melty and help bind the filling together.
Step 3: Stuff and Bake the Peppers
- Carefully spoon the meat and sauce mixture evenly into each of the pre-baked pepper halves. Fill them generously, mounding the filling on top.
- Arrange the stuffed peppers snugly in your baking dish. This helps them stay upright during baking.
- Top each pepper half with the remaining 1 cup of mozzarella cheese, followed by the rest of the pepperoni slices.
- Place the baking dish back into the 400°F (200°C) oven. Bake for 15-20 minutes, or until the peppers are fully tender and the cheese is melted, bubbly, and starting to brown.
- For an extra golden, pizzeria-style top, you can switch the oven to the broil setting for the last 1-2 minutes. Watch it very closely to prevent burning.
Step 4: Garnish and Serve
- Remove the baking dish from the oven and let the Pizza Stuffed Peppers rest for a few minutes. This allows the filling to set and makes them easier to handle.
- Garnish with a sprinkle of freshly chopped parsley or basil and a dusting of grated Parmesan cheese.
- Serve hot and enjoy the best of both worlds!
Nutrition
- Serving Size: One Normal Portion
- Calories: 420