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Breakfast Burrito with Eggs and Veggies


  • Author: David

Ingredients

Scale

Before we get cooking, let’s gather all the ingredients we need for this nutritious breakfast burrito. Here’s what you’ll need:

  • 2 large eggs
  • 1 small bell pepper, chopped
  • 1/4 cup onion, chopped
  • 1/2 cup spinach
  • 1 small tomato, diced
  • 2 whole wheat tortillas
  • Salt and pepper to taste
  • Olive oil for cooking
  • Optional: shredded cheese, avocado

Instructions

Creating this delightful breakfast burrito is simple and quick, making it an ideal choice for busy mornings. Follow these steps to whip up the perfect burrito:

  1. Prepare the Skillet
    Heat a non-stick skillet over medium heat and add a bit of olive oil.
  2. Sauté Vegetables
    Add the chopped onion and bell pepper to the skillet, sautéing them for 2-3 minutes until they become soft.
  3. Add Spinach and Tomato
    Incorporate the spinach and diced tomato into the skillet. Cook for another minute, allowing the spinach to wilt.
  4. Whisk the Eggs
    In a separate bowl, whisk the eggs together with salt and pepper to taste.
  5. Cook the Eggs
    Pour the whisked eggs into the skillet, stirring gently until the eggs are fully cooked.
  6. Assemble the Burritos
    Lay the whole wheat tortillas flat and divide the egg mixture evenly between them.
  7. Add Toppings
    If desired, top with shredded cheese or slices of avocado for added flavor and creaminess.
  8. Roll and Serve
    Roll up the tortillas, securing the filling inside, and serve immediately.

Nutrition

  • Serving Size: one normal portion
  • Calories: 250
  • Fat: 9g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 14g