Ingredients
Scale
Before we get cooking, let’s gather all the ingredients we need for this nutritious breakfast burrito. Here’s what you’ll need:
- 2 large eggs
- 1 small bell pepper, chopped
- 1/4 cup onion, chopped
- 1/2 cup spinach
- 1 small tomato, diced
- 2 whole wheat tortillas
- Salt and pepper to taste
- Olive oil for cooking
- Optional: shredded cheese, avocado
Instructions
Creating this delightful breakfast burrito is simple and quick, making it an ideal choice for busy mornings. Follow these steps to whip up the perfect burrito:
- Prepare the Skillet
Heat a non-stick skillet over medium heat and add a bit of olive oil. - Sauté Vegetables
Add the chopped onion and bell pepper to the skillet, sautéing them for 2-3 minutes until they become soft. - Add Spinach and Tomato
Incorporate the spinach and diced tomato into the skillet. Cook for another minute, allowing the spinach to wilt. - Whisk the Eggs
In a separate bowl, whisk the eggs together with salt and pepper to taste. - Cook the Eggs
Pour the whisked eggs into the skillet, stirring gently until the eggs are fully cooked. - Assemble the Burritos
Lay the whole wheat tortillas flat and divide the egg mixture evenly between them. - Add Toppings
If desired, top with shredded cheese or slices of avocado for added flavor and creaminess. - Roll and Serve
Roll up the tortillas, securing the filling inside, and serve immediately.
Nutrition
- Serving Size: one normal portion
- Calories: 250
- Fat: 9g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 14g