Ingredients
Scale
- 1 lb ground turkey or chicken: Choose your preferred protein for a lean, healthy base.
- 1 small onion, diced: Adds sweetness and depth to the dish.
- 2 cloves garlic, minced: Provides a fragrant and savory undertone.
- 1 packet taco seasoning: Infuses the pasta with bold, spicy flavors.
- 2 cups vegetable broth: Acts as the liquid base, cooking the pasta to perfection.
- 1 15 oz can diced tomatoes: Adds acidity and freshness.
- 8 oz pasta (any shape): Opt for your favorite pasta type—penne, fusilli, or rotini work well.
- 1 cup shredded cheese (cheddar or Mexican blend): Melts into creamy, cheesy goodness.
- 1 cup black beans, drained and rinsed: Boosts fiber and protein content.
- Optional toppings: Sour cream, cilantro, jalapeños for added flavor and presentation.
Instructions
- Cook the Meat
In a large pot, cook the ground turkey or chicken over medium heat until browned. Ensure the meat is thoroughly cooked, then drain any excess fat to keep the dish light. - Add Aromatics
Introduce the diced onion and minced garlic to the pot. Sauté them until softened, releasing their sweet and savory aromas. - Incorporate Seasoning and Liquids
Stir in the taco seasoning, ensuring it coats the meat evenly. Add the vegetable broth, diced tomatoes, and pasta. Mix well and bring the mixture to a boil. - Simmer
Reduce the heat to low, cover the pot, and let it simmer for 10-12 minutes. This allows the pasta to absorb the flavors and cook to a tender texture. - Add Final Ingredients
Once the pasta is cooked, mix in the black beans and shredded cheese. Stir until the cheese is melted and well integrated into the dish. - Serve
Serve the pasta hot, garnishing with optional toppings like sour cream, cilantro, or jalapeños if desired.
Nutrition
- Serving Size: One Normal Portion
- Calories: 450
- Fat: 15g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 30g